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The holiday season is often portrayed as a joyful, festive time filled with celebration, connection, and rest. In reality, it can also be one of the most stressful periods of the year. This session creates a space to pause, reflect, and learn strategies that can be applied immediately to reduce stress. Participants will be encouraged [...] |
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In a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when they crash. That's why it’s important to proactively create rituals for caring for yourself before you burn out. In this class, your host will walk [...] |
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Holding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but for yourself. Learn simple, practical tools to help let go of past hurts, reduce emotional stress, and create more peace and well-being in your life. [...] |
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