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X-WR-CALDESC:Events for Employee Wellness
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UID:980-1794484800-1794488400@sites.monroecc.edu
SUMMARY:Taking Care of Yourself - Higher Ed EAP
DESCRIPTION:In a busy world\, it can feel impossible to slow down\, identify your needs\, and take care of yourself. Many people are running on fumes and only slow down when they crash. That’s why it’s important to proactively create rituals for caring for yourself before you burn out. In this class\, your host will walk you through how to identify your needs\, create practical rhythms of rest and relaxation\, and effectively care for your mental\, emotional\, and physical needs.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_2cdYGZP1Q5yIFaKUsMt_vA
URL:https://sites.monroecc.edu/mcc-wellness/event/taking-care-of-yourself-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP,Wellness Council Events
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DTSTART;TZID=America/New_York:20261118T120000
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UID:983-1795003200-1795006800@sites.monroecc.edu
SUMMARY:Forgiveness: An Unexpected Self-Care Tool - Higher Ed EAP
DESCRIPTION:Holding on to hurt\, anger\, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else\, but for yourself. Learn simple\, practical tools to help let go of past hurts\, reduce emotional stress\, and create more peace and well-being in your life.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_qJShl0jaSaG8tYibg74q9w
URL:https://sites.monroecc.edu/mcc-wellness/event/forgiveness-an-unexpected-self-care-tool/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP,Wellness Council Events
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