Forgiveness: An Unexpected Self-Care Tool – Higher Ed EAP

Holding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but for yourself. Learn simple, practical tools to help let go of past hurts, reduce emotional stress, and create more peace and well-being in your life. Register for session: https://medmutual.zoom.us/webinar/register/WN_qJShl0jaSaG8tYibg74q9w