Prioritize Your Mental Well-Being!
- NEW! 2026 Mental Health Tips, Tools and Webinars from your EAP (PDF). Click to access a summary of tools, webinars, and trainings selected by our counselors to address key mental health issues. Register for live sessions on Emotional Awareness, Mindfulness, Anxiety, and Resilience.
- Telephonic In-the-Moment Counseling from clinical professionals for anxiety, depression, mental health issues, and more. Call our toll-free number day or night to speak with a counselor – 800.252.4555.
- Ongoing Counseling options include text, voice, or video messaging, chat, telehealth, and face-to-face counseling. These options are available with local in-person counselors and through our partnerships with BetterHelp* and Talkspace*. (* Prior authorization is required to avoid charges.)
- One-to-One Professional Coaching for stress management, resilience, and wellness issues. Call 800.252.4555 to talk about Coaching options.
- Talkspace Go App to access 400+ self-guided classes and live weekly therapist-led anonymous classes, assessments, meditation exercises, journaling, reminders, and more.
- Online Self-Help Resources, including mental health assessments, articles, videos, and more. Use the Higher Education EAP login to access these resources.
- Online Webinars and Training for stress management, resiliency, and other mental health issues.
Upcoming Events
Take a look at the Events Calendar for upcoming Higher Ed EAP events. Register in advance for these events as space is limited. After registering, you will receive a confirmation email containing information about joining the live session. Wish you could attend but have a scheduling conflict? Register for the webinar, and a link to the recording will be sent to you so you can view the presentation at your convenience.