Taking Care of Yourself – Higher Ed EAP

In a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when they crash. That’s why it’s important to proactively create rituals for caring for yourself before you burn out. In this class, your host will walk you through how to identify your needs, create practical rhythms of rest and relaxation, and effectively care for your mental, emotional, and physical needs. Register for session: https://medmutual.zoom.us/webinar/register/WN_2cdYGZP1Q5yIFaKUsMt_vA