Taking Care of Yourself – Higher Ed EAP
In a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when [...]
12 events found.
Events
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Zoom
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Create Your Own Decorative Angel Ornament
Career Services Library 3-108This project creates a simple decorative angel ornament using various styles of ribbon and a mini ornament. Materials: 1 mini plastic gold ornament Burgundy felt ribbon Gold decorative wired ribbon [...]
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Forgiveness: An Unexpected Self-Care Tool – Higher Ed EAP
ZoomHolding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Employee Pickleball
Gymnasium, Building 10MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. [...]
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Dinner & Play Night: Something Rotten!
North Atrium"Something Rotten" is the 2015 musical comedy about Nick and Nigel Bottom, two struggling playwright brothers in 1590s London who try to outshine William Shakespeare by creating the world’s first [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Employee Pickleball
Gymnasium, Building 10MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. [...]
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Healthy Holiday Snacks
TBDAngela Douglas & Michelle Bartell December 4th 3:00 to 5:00 pm Location: TBD
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Mindful Monday Meditation – Higher Ed EAP
ZoomJoin your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Mindful Monday Meditation – Higher Ed EAP
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]