Mindful Monday Meditation – Higher Ed EAP

Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for session: https://medmutual.zoom.us/webinar/register/WN_xtR5Xu4wTh66m4TD6B3U7g