Understanding Anxiety – ESI Higher Ed EAP
Anxiety is a natural human response to stress, uncertainty, or perceived threats. It involves physical sensations - such as a racing heart or rapid breathing - as well as emotional [...]
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Higher Ed EAP
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Zoom
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Self-Care for Stress Resilience – ESI Higher Ed EAP
ZoomStress can feel overwhelming at times. Finances, caregiving, parenting and work stress can impact our physical, emotional and psychological health. This session will be an engaging self-care experience, providing participants [...]
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Managing Holiday Stress – Higher Ed EAP
ZoomThe holiday season is often portrayed as a joyful, festive time filled with celebration, connection, and rest. In reality, it can also be one of the most stressful periods of [...]
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Taking Care of Yourself – Higher Ed EAP
ZoomIn a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when [...]
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Forgiveness: An Unexpected Self-Care Tool – Higher Ed EAP
ZoomHolding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but [...]
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Mindful Monday Meditation – Higher Ed EAP
ZoomJoin your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]
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Mindful Monday Meditation – Higher Ed EAP
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]
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Mindful Monday Meditation – Higher Ed EAP
ZoomJoin your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]