Everyone can grow in their emotional awareness at any time. When you increase your awareness, you increase your resilience, confidence, and connection with others. In this class, you will learn [...]
Mindfulness practices have shown to be helpful in reducing stress, anxiety and pain. In this session, participants will learn simple mindfulness and meditation practices to bring into everyday life to [...]
Anxiety is a natural human response to stress, uncertainty, or perceived threats. It involves physical sensations - such as a racing heart or rapid breathing - as well as emotional [...]
Stress can feel overwhelming at times. Finances, caregiving, parenting and work stress can impact our physical, emotional and psychological health. This session will be an engaging self-care experience, providing participants [...]