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  • Mindful Monday Meditation

    Zoom

    Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

  • Mindful Monday Meditation

    Zoom

    Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

  • Mindful Monday Meditation

    Zoom

    Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

  • Increasing Emotional Awareness – ESI Higher Ed EAP

    Zoom

    Everyone can grow in their emotional awareness at any time. When you increase your awareness, you increase your resilience, confidence, and connection with others. In this class, you will learn [...]

  • Mindfulness for Mental Health- ESI Higher Ed EAP

    Zoom

    Mindfulness practices have shown to be helpful in reducing stress, anxiety and pain. In this session, participants will learn simple mindfulness and meditation practices to bring into everyday life to [...]

  • Understanding Anxiety – ESI Higher Ed EAP

    Zoom

    Anxiety is a natural human response to stress, uncertainty, or perceived threats. It involves physical sensations - such as a racing heart or rapid breathing - as well as emotional [...]

  • Self-Care for Stress Resilience – ESI Higher Ed EAP

    Zoom

    Stress can feel overwhelming at times. Finances, caregiving, parenting and work stress can impact our physical, emotional and psychological health. This session will be an engaging self-care experience, providing participants [...]

  • Managing Holiday Stress – Higher Ed EAP

    Zoom

    The holiday season is often portrayed as a joyful, festive time filled with celebration, connection, and rest. In reality, it can also be one of the most stressful periods of [...]

  • Taking Care of Yourself – Higher Ed EAP

    Zoom

    In a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when [...]

  • Mindful Monday Meditation – Higher Ed EAP

    Zoom

    Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

  • Mindful Monday Meditation – Higher Ed EAP

    Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]