Higher Ed EAP

Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

Everyone can grow in their emotional awareness at any time. When you increase your awareness, you increase your resilience, confidence, and connection with others. In this class, you will learn [...]

Mindfulness practices have shown to be helpful in reducing stress, anxiety and pain. In this session, participants will learn simple mindfulness and meditation practices to bring into everyday life to [...]

Anxiety is a natural human response to stress, uncertainty, or perceived threats. It involves physical sensations - such as a racing heart or rapid breathing - as well as emotional [...]

Stress can feel overwhelming at times. Finances, caregiving, parenting and work stress can impact our physical, emotional and psychological health. This session will be an engaging self-care experience, providing participants [...]