Higher Ed EAP

Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being. Take time for yourself during the busy holidays can help you recharge and manage stress. [...]

Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]

Everyone can grow in their emotional awareness at any time. When you increase your awareness, you increase your resilience, confidence, and connection with others. In this class, you will learn [...]

Mindfulness practices have shown to be helpful in reducing stress, anxiety and pain. In this session, participants will learn simple mindfulness and meditation practices to bring into everyday life to [...]

Anxiety is a natural human response to stress, uncertainty, or perceived threats. It involves physical sensations - such as a racing heart or rapid breathing - as well as emotional [...]

Stress can feel overwhelming at times. Finances, caregiving, parenting and work stress can impact our physical, emotional and psychological health. This session will be an engaging self-care experience, providing participants [...]