In a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when they crash. That's why it’s important to proactively create rituals for caring for yourself before you burn out. In this class, your host will walk [...]
This project creates a simple decorative angel ornament using various styles of ribbon and a mini ornament. Materials: 1 mini plastic gold ornament Burgundy felt ribbon Gold decorative wired ribbon Small decorative ribbon for the bow Hot glue Scissors Hanging cord or ribbon (optional) Participation in this Craft Club workshop has a cost of $7. [...]
Holding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but for yourself. Learn simple, practical tools to help let go of past hurts, reduce emotional stress, and create more peace and well-being in your life. [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
"Something Rotten" is the 2015 musical comedy about Nick and Nigel Bottom, two struggling playwright brothers in 1590s London who try to outshine William Shakespeare by creating the world’s first musical. It is a clever blend of Renaissance satire and modern Broadway humor. Come see why it won 10 Tony nominations! Purchase your Something Rotten! [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
Angela Douglas & Michelle Bartell December 4th 3:00 to 5:00 pm Location: TBD
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for session: https://medmutual.zoom.us/webinar/register/WN_xtR5Xu4wTh66m4TD6B3U7g
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for session: https://medmutual.zoom.us/webinar/register/WN_QN-udLWIQMqBYi49zEVSPQ