Mindfulness Meditation
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
12 events found.
Wellness Council Events
Events
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Zoom
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Managing Holiday Stress – Higher Ed EAP
ZoomThe holiday season is often portrayed as a joyful, festive time filled with celebration, connection, and rest. In reality, it can also be one of the most stressful periods of [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Fall Harvest Luncheon
Brighton Rm 3-217Fall Harvest Luncheon, presented by the Faculty Association. Funding for this event is made possible by an employee wellness grant through Excellus. Cost: Employees are asked to bring a minimum [...]
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Taking Care of Yourself – Higher Ed EAP
ZoomIn a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when [...]
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Create Your Own Decorative Angel Ornament
Career Services Library 3-108This project creates a simple decorative angel ornament using various styles of ribbon and a mini ornament. Materials: 1 mini plastic gold ornament Burgundy felt ribbon Gold decorative wired ribbon [...]
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Forgiveness: An Unexpected Self-Care Tool – Higher Ed EAP
ZoomHolding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Dinner & Play Night: Something Rotten!
North Atrium"Something Rotten" is the 2015 musical comedy about Nick and Nigel Bottom, two struggling playwright brothers in 1590s London who try to outshine William Shakespeare by creating the world’s first [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Healthy Holiday Snacks
TBDAngela Douglas & Michelle Bartell December 4th 3:00 to 5:00 pm Location: TBD