Mindfulness Meditation
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
12 events found.
Wellness Council Events
Events
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Zoom
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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MCC Curling
Rochester Curling Club 71 Deep Rock Road, Rochester, NY, United StatesEmployee Wellness is pleased to facilitate a two-hour curling session which includes instruction, practice time, and an instructor-assisted curling match. October 17th (12pm-2pm) Arrive by 11:40am Who is eligible to [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Managing Holiday Stress – Higher Ed EAP
ZoomThe holiday season is often portrayed as a joyful, festive time filled with celebration, connection, and rest. In reality, it can also be one of the most stressful periods of [...]
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Mindfulness Meditation
ZoomFall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in [...]
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Fall Harvest Luncheon
Brighton Rm 3-217Fall Harvest Luncheon, presented by the Faculty Association. Funding for this event is made possible by an employee wellness grant through Excellus. Cost: Employees are asked to bring a minimum [...]
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Taking Care of Yourself – Higher Ed EAP
ZoomIn a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when [...]
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Create Your Own Decorative Angel Ornament
Career Services Library 3-108This project creates a simple decorative angel ornament using various styles of ribbon and a mini ornament. Materials: 1 mini plastic gold ornament Burgundy felt ribbon Gold decorative wired ribbon [...]
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Forgiveness: An Unexpected Self-Care Tool – Higher Ed EAP
ZoomHolding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but [...]