Forgiveness: An Unexpected Self-Care Tool – Higher Ed EAP
Holding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but [...]
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Mindful Monday Meditation – Higher Ed EAP
ZoomJoin your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]
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Mindful Monday Meditation – Higher Ed EAP
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]
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Mindful Monday Meditation – Higher Ed EAP
ZoomJoin your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive [...]