Employee Wellness is pleased to facilitate a two-hour curling session which includes instruction, practice time, and an instructor-assisted curling match. October 17th (12pm-2pm) Arrive by 11:40am Who is eligible to participate? Full-time employees; spouses or significant others may participate. Please arrive 20 minutes early to be fitted with rubberized grippers for your footwear and to view a short [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
The holiday season is often portrayed as a joyful, festive time filled with celebration, connection, and rest. In reality, it can also be one of the most stressful periods of the year. This session creates a space to pause, reflect, and learn strategies that can be applied immediately to reduce stress. Participants will be encouraged [...]
MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall Harvest Luncheon, presented by the Faculty Association. Funding for this event is made possible by an employee wellness grant through Excellus. Cost: Employees are asked to bring a minimum of one Thanksgiving non-perishable item for the Dwight Food Pantry.
In a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when they crash. That's why it’s important to proactively create rituals for caring for yourself before you burn out. In this class, your host will walk [...]
This project creates a simple decorative angel ornament using various styles of ribbon and a mini ornament. Materials: 1 mini plastic gold ornament Burgundy felt ribbon Gold decorative wired ribbon Small decorative ribbon for the bow Hot glue Scissors Hanging cord or ribbon (optional) Participation in this Craft Club workshop has a cost of $7. [...]
Holding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but for yourself. Learn simple, practical tools to help let go of past hurts, reduce emotional stress, and create more peace and well-being in your life. [...]