October 23 from 5:15 to 7:00pm Project: Fall Lantern project Description: A decorative lantern with a black frame and arched windows is displayed on a textured beige blanket. Inside the lantern, a lit scene showcases bright yellow sunflowers set against a white background with intersecting black lines. The top of the lantern is decorated with [...]
Join the students of FSA 108 for a Mindful Lunch. MCC’s own Renee Dimino and Terry Shamblin will guide you through a reflective dining experience, as you enjoy a healthy vegetarian menu created and prepared by the students of the FSA 108 Healthy Cooking class. Mindful Eating is about focusing on the dining experience while [...]
Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]
Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]
Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy [...]
MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy [...]
Employee Pickleball MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to [...]
Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.
Register for a Biometric Screening by Wegmans
Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will explore how healthy carbs are important in the management of diet-related chronic diseases, such as hypertension, heart disease and diabetes. Come join us on Friday [...]
Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]