Skip to main content
Menu
Monroe Community College
Monroe Community College
State University of New York
Employee Wellness

Events Search and Views Navigation

Event Views Navigation

Today

  • Financial Presentation – Planning for Retirement & Building Financial Wellness for Today & Tomorrow

    Empire Room

    Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]

  • Financial Presentation – Planning for Retirement & Building Financial Wellness for Today & Tomorrow

    Empire Room

    Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]

  • Carving Out Time for Yourself During the Holidays

    Zoom

    Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being. Take time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice. Register for Guided Mindfulness Session

  • Employee Pickleball

    Gymnasium, Building 10

    MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]

  • 9 to 5 The Musical – Dinner & Play

    North Atrium

    Friday, November 21 - Dinner and A Play – 9 to 5 the Musical Dinner: 5:30 pm North Atrium Play: 7:30 pm MCC Theatre Enjoy a night of theatre starting off with a free dinner with your colleagues!  Employee Wellness is partnering with VAPA to host a free dinner for employees before the Friday evening [...]

  • Tiny Turkey Trek

    Atrium

    Where will the turkeys be hiding? Join the Trailblazers on Wednesday 11/26 to find out! We will meet in the Atrium near the Bookstore. RSVP for the Tiny Turkey Trek!

  • Mindful Monday Meditation

    Zoom

    Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for the Mindful Monday Meditation

  • Wellness Wagon

    Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.

  • Mindful Walk with Terry and Renee

    Dance Studio (10-143)

    Did you know MCC’s dance studio has a labyrinth?  Used by many to promote peace, spirituality, and self-reflection, labyrinths of various designs can be found locally and around the world. Beat the holiday stress and join the Trailblazers as we team up with Renee and Terry for a mindful walk around the labyrinth. RSVP for [...]

  • Employee Pickleball

    Gymnasium, Building 10

    MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]

  • Building a Strong Financial Foundation at any Age

    Downtown Campus: High Falls A/B

    This presentation will guide you through practical steps to improve your financial wellness today and secure your future. Topics include budgeting strategies, paying off debt, building an emergency fund, saving for major goals like retirement or college, and understanding investment principles. We will also cover how to protect your financial future and plus estate planning [...]

  • Mindful Monday Meditation

    Zoom

    Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for the Mindful Monday Meditation