Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Employee Wellness is pleased to facilitate a two-hour curling session which includes instruction, practice time, and an instructor-assisted curling match. October 17th (12pm-2pm) Arrive by 11:40am Who is eligible to participate? Full-time employees; spouses or significant others may participate. Please arrive 20 minutes early to be fitted with rubberized grippers for your footwear and to view a short [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
Fall 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom. All are welcome to join the MCC Mindfulness Meditation group when their schedules allow. Whether you’re interested in starting or continuing a meditation practice, this group supports each other in realizing some of the benefits of meditation, such as reducing stress, gaining perspective, [...]
The holiday season is often portrayed as a joyful, festive time filled with celebration, connection, and rest. In reality, it can also be one of the most stressful periods of the year. This session creates a space to pause, reflect, and learn strategies that can be applied immediately to reduce stress. Participants will be encouraged [...]