Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being. Take time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice. Register for Guided Mindfulness Session
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for the Mindful Monday Meditation
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for the Mindful Monday Meditation
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for the Mindful Monday Meditation