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Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]
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Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...] |
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Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy [...]
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MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
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Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy [...] |
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Employee Pickleball MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to [...] |
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Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will explore how healthy carbs are important in the management of diet-related chronic diseases, such as hypertension, heart disease and diabetes. Come join us on Friday [...] |
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Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]
to
Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...] |
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Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being. Take time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice. Register for Guided Mindfulness Session |
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MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
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Friday, November 21 - Dinner and A Play – 9 to 5 the Musical Dinner: 5:30 pm North Atrium Play: 7:30 pm MCC Theatre Enjoy a night of theatre starting off with a free dinner with your colleagues! Employee Wellness is partnering with VAPA to host a free dinner for employees before the Friday evening [...] |
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The Challenge is to maintain or attain your target weight throughout the holiday season (11/27/25 – 1/7/26). Registrations begins 11/24 – 11/26. To register, e-mail Employee Wellness (MCCWellness@monroecc.edu) with Healthy Holiday Habits in the subject line, registration is free. |
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Where will the turkeys be hiding? Join the Trailblazers on Wednesday 11/26 to find out! We will meet in the Atrium near the Bookstore. RSVP for the Tiny Turkey Trek! |
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Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for the Mindful Monday Meditation |
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Did you know MCC’s dance studio has a labyrinth? Used by many to promote peace, spirituality, and self-reflection, labyrinths of various designs can be found locally and around the world. Beat the holiday stress and join the Trailblazers as we team up with Renee and Terry for a mindful walk around the labyrinth. RSVP for [...]
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MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...] |
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