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PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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DTSTART;TZID=America/New_York:20251107T121500
DTEND;TZID=America/New_York:20251107T134500
DTSTAMP:20260418T033915
CREATED:20251030T112617Z
LAST-MODIFIED:20251030T112617Z
UID:320-1762517700-1762523100@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:Employee Pickleball\nMCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-2/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T100000
DTEND;TZID=America/New_York:20251113T130000
DTSTAMP:20260418T033915
CREATED:20250725T125953Z
LAST-MODIFIED:20250725T125953Z
UID:174-1763028000-1763038800@sites.monroecc.edu
SUMMARY:Wellness Wagon
DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.
URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-wagon-4/
CATEGORIES:Welcome Wagon Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T110000
DTEND;TZID=America/New_York:20251113T140000
DTSTAMP:20260418T033915
CREATED:20251006T185923Z
LAST-MODIFIED:20251008T142644Z
UID:238-1763031600-1763042400@sites.monroecc.edu
SUMMARY:Biometric Screening by Wegmans
DESCRIPTION:Register for a Biometric Screening by Wegmans
URL:https://sites.monroecc.edu/mcc-wellness/event/biometric-screening-by-wegmans/
LOCATION:Forum
CATEGORIES:Nutrition & Weight Mgmt
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T150000
DTEND;TZID=America/New_York:20251114T170000
DTSTAMP:20260418T033915
CREATED:20251006T190036Z
LAST-MODIFIED:20251008T142720Z
UID:240-1763132400-1763139600@sites.monroecc.edu
SUMMARY:Knife Skills and Beyond: Healthy Carbs Cooking Class
DESCRIPTION:Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will explore how healthy carbs are important in the management of diet-related chronic diseases\, such as hypertension\, heart disease and diabetes.\n\nCome join us on Friday November 14 from 3:00 to 5:00 p.m. in the Hospitality Department kitchen in Building 3 room 140.  This event is free to all participants and is open to all MCC employees. For your safety in the kitchen\, please wear covered-toed shoes with non-slip bottoms-tennis shoes/sneakers are great! Feel free to bring your favorite apron as well.\n\nRegister for Knife Skills & Beyond
URL:https://sites.monroecc.edu/mcc-wellness/event/knife-skills-and-beyond-healthy-carbs-cooking-class/
LOCATION:Hospitaliity Department (Building 3 Room 140)
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T120000
DTEND;TZID=America/New_York:20251118T130000
DTSTAMP:20260418T033915
CREATED:20251007T115925Z
LAST-MODIFIED:20251024T180746Z
UID:259-1763467200-1763470800@sites.monroecc.edu
SUMMARY:Financial Presentation - Planning for Retirement & Building Financial Wellness for Today & Tomorrow
DESCRIPTION:Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller\nThis presentation will focus on individuals nearing retirement.\n\nWe’ll ensure this session has minimal overlap from Topic 1\, so attendees can benefit from both presentations.\n\nKey takeaways will include:\n\n 	Setting and achieving lifestyle goals\n 	Stress-testing plans for longevity\n 	Setting up tax-efficient income streams\n 	Designing investment strategies tailored to individual risk tolerances\n 	Protecting assets and estate planning\n\nTopic 2: Building Financial Wellness for Today & Tomorrow\nThis presentation will offer a clear\, goal-driven approach to financial planning\, helping participants assess where they stand and identify practical next steps.\n\nHighlights include:\n\n 	How to set and achieve meaningful lifestyle goals\n 	Ways to design investments strategies aligned with your risk comfort\n 	An age-specific guide for each decade from your 20s through your 60s\, focusing on:\n\n 	Key priorities that shouldn’t be overlooked\n 	The most common pitfalls and how to avoid them\n 	How to build (or catch up) on savings and investments\n 	Opportunities that could make a significant long-term impact\n\n\n\nRegister for a Planning for Retirement & Building Financial Wellness Session
URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-2-planning-for-retirement-and-building-financial-wellness-for-today-tomorrow/
LOCATION:Empire Room
CATEGORIES:Finances
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T130000
DTEND;TZID=America/New_York:20251118T140000
DTSTAMP:20260418T033915
CREATED:20251028T110458Z
LAST-MODIFIED:20251028T110642Z
UID:315-1763470800-1763474400@sites.monroecc.edu
SUMMARY:Financial Presentation – Planning for Retirement & Building Financial Wellness for Today & Tomorrow
DESCRIPTION:Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller\nThis presentation will focus on individuals nearing retirement.\n\nWe’ll ensure this session has minimal overlap from Topic 1\, so attendees can benefit from both presentations.\n\nKey takeaways will include:\n\n 	Setting and achieving lifestyle goals\n 	Stress-testing plans for longevity\n 	Setting up tax-efficient income streams\n 	Designing investment strategies tailored to individual risk tolerances\n 	Protecting assets and estate planning\n\nTopic 2: Building Financial Wellness for Today & Tomorrow\nThis presentation will offer a clear\, goal-driven approach to financial planning\, helping participants assess where they stand and identify practical next steps.\n\nHighlights include:\n\n 	How to set and achieve meaningful lifestyle goals\n 	Ways to design investments strategies aligned with your risk comfort\n 	An age-specific guide for each decade from your 20s through your 60s\, focusing on:\n\n 	Key priorities that shouldn’t be overlooked\n 	The most common pitfalls and how to avoid them\n 	How to build (or catch up) on savings and investments\n 	Opportunities that could make a significant long-term impact\n\n\n\nRegister for a Planning for Retirement & Building Financial Wellness Session
URL:https://sites.monroecc.edu/mcc-wellness/event/planning-for-retirement-with-paul-hutchings-and-ryan-miller/
LOCATION:Empire Room
CATEGORIES:Finances
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T123000
DTEND;TZID=America/New_York:20251120T130000
DTSTAMP:20260418T033915
CREATED:20251119T151512Z
LAST-MODIFIED:20251119T151512Z
UID:370-1763641800-1763643600@sites.monroecc.edu
SUMMARY:Carving Out Time for Yourself During the Holidays
DESCRIPTION:Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being.\nTake time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice.\n\nRegister for Guided Mindfulness Session
URL:https://sites.monroecc.edu/mcc-wellness/event/carving-out-time-for-yourself-during-the-holidays/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T121500
DTEND;TZID=America/New_York:20251121T134500
DTSTAMP:20260418T033915
CREATED:20251030T113719Z
LAST-MODIFIED:20251030T113719Z
UID:323-1763727300-1763732700@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-3/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T173000
DTEND;TZID=America/New_York:20251121T213000
DTSTAMP:20260418T033915
CREATED:20251007T120243Z
LAST-MODIFIED:20251119T123855Z
UID:263-1763746200-1763760600@sites.monroecc.edu
SUMMARY:9 to 5 The Musical – Dinner & Play
DESCRIPTION:Friday\, November 21 – Dinner and A Play – 9 to 5 the Musical \n\n\n 	Dinner: 5:30 pm North Atrium\n 	Play: 7:30 pm MCC Theatre\n\nEnjoy a night of theatre starting off with a free dinner with your colleagues!  Employee Wellness is partnering with VAPA to host a free dinner for employees before the Friday evening performance of the MCC Fall Play performed by MCC students.  And you can bring one guest age 17 or older at no charge!  Plus enjoy the Mercer Gallery too.  Don’t miss free food\, time with friends \, family and colleagues …and supporting our students! \nThis year’s play is “9 to 5 The Musical” based on the hit movie in 1980 starring Dolly Parton\, Lily Tomlin\, and Jane Fonda.  Set in the late 1970s\, it is a hilarious story of friendship and revenge against their egotistical\, conniving boss.  For extra drama\, we encourage attendees to dress in their best 80s look – big hair and shoulder pads welcome!!! \nRSVP for the dinner. Space is limited so don’t wait!  RSVP deadline is Monday\, November 17. If bringing a guest\, please RSVP for them as well.  \nA Coffee Break Raffle! \nA fun raffle related to the play will support the Mary P. Nolan Scholarship Fund. This year’s theme is your 9-5 coffee break. Enter to win a coffee-themed basket along with a fun piece of art donated by MCCs own Sue Greipp from Student Accounts.  The basket will include coffee break goodies including a single service coffee pot\, k-cups\, gift cards and more! Raffle Tickets will be sold at the dinner and at the Open Enrollment Session on Wednesday\, November 12 at noon in Building 8-200 on Brighton Campus.  Tickets start at just $1! \nTickets for the play are priced as follows: \n\n\n 	MCC Student (ID required)  $8\n 	MCC Faculty and Staff ((ID required) $10\n 	General Public $12\n\nTickets can be purchased at the door\, online through OvationTix or by scanning the QR code below. 
URL:https://sites.monroecc.edu/mcc-wellness/event/9-to-5-the-musical-dinner-a-show/
LOCATION:North Atrium
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251124
DTEND;VALUE=DATE:20260108
DTSTAMP:20260418T033915
CREATED:20251113T122301Z
LAST-MODIFIED:20251215T140735Z
UID:347-1763942400-1767830399@sites.monroecc.edu
SUMMARY:Healthy Holiday Habits
DESCRIPTION:The Challenge is to maintain or attain your target weight throughout the holiday season (11/27/25 through 1/7/26). Registrations begins 11/24 through 11/26.  To register\, e-mail Employee Wellness (MCCWellness@monroecc.edu) with Healthy Holiday Habits in the subject line\, registration is free.
URL:https://sites.monroecc.edu/mcc-wellness/event/healthy-holiday-habits/
LOCATION:Online
CATEGORIES:Nutrition & Weight Mgmt
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T120000
DTEND;TZID=America/New_York:20251126T130000
DTSTAMP:20260418T033915
CREATED:20251107T140926Z
LAST-MODIFIED:20251118T200452Z
UID:339-1764158400-1764162000@sites.monroecc.edu
SUMMARY:Tiny Turkey Trek
DESCRIPTION:Where will the turkeys be hiding? Join the Trailblazers on Wednesday 11/26 to find out! We will meet in the Atrium near the Bookstore.\n\nRSVP for the Tiny Turkey Trek!
URL:https://sites.monroecc.edu/mcc-wellness/event/tiny-turkey-trek/
LOCATION:Atrium
CATEGORIES:Tribune Trailblazers
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