• Nutrition & Weight Mgmt – Part 3

    Empire Room

    Satisfying Your Sweet Tooth In this last session, we will look at various ways to incorporate sweets and desserts into your diet.  We will discuss ideas for creating desserts that are more nutrient dense and lower in calories than traditional dessert items. Some of these ideas include easy-to-make fruit-based desserts, modifying baked goods to have [...]

  • You Grow Girl!

    North Atrium

    Aloe and welcome to another installment of You Grow Girl; brought to you by the Wellness Council. Come plant, eat and connect with fellow colleagues. Who: You; all are welcome. What: Plant: Veggies and herbs! Pick your favorites and transplant them into a pot. Eat: Snacks from Sodexo or the herbs you will be planting. [...]

  • You Grow Girl!

    High Falls Room Downtown Campus

    Aloe and welcome to another installment of You Grow Girl; brought to you by the Wellness Council. Come plant, eat and connect with fellow colleagues. Who: You; all are welcome. What: Plant: Veggies and herbs! Pick your favorites and transplant them into a pot. Eat: Snacks from Sodexo or the herbs you will be planting. [...]