Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy [...]
MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy [...]
Employee Pickleball MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to [...]
Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.
Register for a Biometric Screening by Wegmans
Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will explore how healthy carbs are important in the management of diet-related chronic diseases, such as hypertension, heart disease and diabetes. Come join us on Friday [...]
Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]
Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]
Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being. Take time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice. Register for Guided Mindfulness Session
MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
Friday, November 21 - Dinner and A Play – 9 to 5 the Musical Dinner: 5:30 pm North Atrium Play: 7:30 pm MCC Theatre Enjoy a night of theatre starting off with a free dinner with your colleagues! Employee Wellness is partnering with VAPA to host a free dinner for employees before the Friday evening [...]