Biometric Screening by Wegmans
ForumRegister for a Biometric Screening by Wegmans
12 events found.
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Knife Skills and Beyond: Healthy Carbs Cooking Class
Hospitaliity Department (Building 3 Room 140)Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will explore how healthy carbs are important in the management of diet-related chronic diseases, such as hypertension, heart disease and diabetes. Come join us on Friday [...]
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Financial Presentation – Planning for Retirement & Building Financial Wellness for Today & Tomorrow
Empire RoomTopic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]
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Financial Presentation – Planning for Retirement & Building Financial Wellness for Today & Tomorrow
Empire RoomTopic 2: Planning for Retirement with Paul Hutchings and Ryan Miller This presentation will focus on individuals nearing retirement. We’ll ensure this session has minimal overlap from Topic 1, so attendees can benefit from both presentations. Key takeaways will include: Setting and achieving lifestyle goals Stress-testing plans for longevity Setting up tax-efficient income streams Designing [...]
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Carving Out Time for Yourself During the Holidays
ZoomCarving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being. Take time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice. Register for Guided Mindfulness Session
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Employee Pickleball
Gymnasium, Building 10MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]
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9 to 5 The Musical – Dinner & Play
North AtriumFriday, November 21 - Dinner and A Play – 9 to 5 the Musical Dinner: 5:30 pm North Atrium Play: 7:30 pm MCC Theatre Enjoy a night of theatre starting off with a free dinner with your colleagues! Employee Wellness is partnering with VAPA to host a free dinner for employees before the Friday evening [...]
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Tiny Turkey Trek
AtriumWhere will the turkeys be hiding? Join the Trailblazers on Wednesday 11/26 to find out! We will meet in the Atrium near the Bookstore. RSVP for the Tiny Turkey Trek!
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Mindful Monday Meditation
ZoomJoin your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week. Register for the Mindful Monday Meditation
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Wellness Wagon
Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.
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Mindful Walk with Terry and Renee
Dance Studio (10-143)Did you know MCC’s dance studio has a labyrinth? Used by many to promote peace, spirituality, and self-reflection, labyrinths of various designs can be found locally and around the world. Beat the holiday stress and join the Trailblazers as we team up with Renee and Terry for a mindful walk around the labyrinth. RSVP for [...]
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Employee Pickleball
Gymnasium, Building 10MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport. [...]