Satisfying Your Sweet Tooth In this last session, we will look at various ways to incorporate sweets and desserts into your diet. We will discuss ideas for creating desserts that are more nutrient dense and lower in calories than traditional dessert items. Some of these ideas include easy-to-make fruit-based desserts, modifying baked goods to have [...]
Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy [...]
Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy [...]
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