Managing Holiday Stress – Higher Ed EAP

The holiday season is often portrayed as a joyful, festive time filled with celebration, connection, and rest. In reality, it can also be one of the most stressful periods of the year. This session creates a space to pause, reflect, and learn strategies that can be applied immediately to reduce stress. Participants will be encouraged to think realistically about what they can control, what they can influence, and what they may need to let go of during this busy season. Register for session: https://medmutual.zoom.us/webinar/regzister/WN_Rz-yKb3DTTOYDQy6NLNXxA