Prioritize Your Mental Well-Being!

NEW! 2026 Mental Health Tips, Tools and Webinars from your EAP (PDF). Click to access a summary of tools, webinars, and trainings selected by our counselors to address key mental health issues. Register for live sessions on Emotional Awareness, Mindfulness, Anxiety, and Resilience.
Telephonic In-the-Moment Counseling from clinical professionals for anxiety, depression, mental health issues, and more. Call our toll-free number day or night to speak with a counselor – 800.252.4555.
Ongoing Counseling options include text, voice, or video messaging, chat, telehealth, and face-to-face counseling. These options are available with local in-person counselors and through our partnerships with BetterHelp* and Talkspace*. (* Prior authorization is required to avoid charges.)
One-to-One Professional Coaching for stress management, resilience, and wellness issues. Call 800.252.4555 to talk about Coaching options.
Talkspace Go App to access 400+ self-guided classes and live weekly therapist-led anonymous classes, assessments, meditation exercises, journaling, reminders, and more.
Online Self-Help Resources, including mental health assessments, articles, videos, and more. Use the Higher Education EAP login to access these resources.
Online Webinars and Training for stress management, resiliency, and other mental health issues.

Upcoming Events

Please register in advance for these events as space is limited. After registering, you will receive a confirmation email containing information about joining the live session. Wish you could attend but have a scheduling conflict? Register for the webinar, and a link to the recording will be sent to you so you can view the presentation at your convenience.

Self-Care for Stress Resilience

Wednesday, May 27th at 12:30pm. Stress can feel overwhelming at times. Finances, caregiving, parenting and work stress can impact our physical, emotional and psychological health. This session will be an engaging self-care experience, providing participants with daily practices that can be applied to build resiliency and increase well-being.