Carbohydrates – Fact vs. Fiction

Carbohydrates – Fact vs. Fiction with Michelle Bartell Separating Science from Myth to Empower Your Nutrition Choices Carbohydrates are often at the center of heated debates in health, wellness, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function, it is easy to get lost in the swirl of conflicting information. In this session we will separate myths from scientific evidence, providing participants with the clarity needed to make informed dietary choices. Topics will include:

• The fundamentals of carbohydrates, including simple and complex carbs, fiber, and how they differ in function and health impact.
• Common misconceptions, such as “carbs make you gain weight” or “all carbs are bad.”
• Explore how carbohydrates fuel our bodies and contribute to overall well-being.
• Review the latest research on carbohydrates’ role in diabetes, heart health, and digestive health.
• Whole vs. Refined Carbohydrates: Discover the differences between whole grains and refined carbs, and their respective impacts on health.
• Low-Carb Diets: Get the facts on popular low-carb diets like keto and paleo—what does the science say about their long-term health effects?
• Q&A Session

Register for a Carbohydrates – Fact vs. Fiction session