{"id":240,"date":"2025-10-06T15:00:36","date_gmt":"2025-10-06T19:00:36","guid":{"rendered":"https:\/\/sites.monroecc.edu\/mcc-wellness\/?post_type=tribe_events&#038;p=240"},"modified":"2025-10-08T10:27:20","modified_gmt":"2025-10-08T14:27:20","slug":"knife-skills-and-beyond-healthy-carbs-cooking-class","status":"publish","type":"tribe_events","link":"https:\/\/sites.monroecc.edu\/mcc-wellness\/event\/knife-skills-and-beyond-healthy-carbs-cooking-class\/","title":{"rendered":"Knife Skills and Beyond: Healthy Carbs Cooking Class"},"content":{"rendered":"Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will explore how healthy carbs are important in the management of diet-related chronic diseases, such as hypertension, heart disease and diabetes.\n\nCome join us on Friday November 14 from 3:00 to 5:00 p.m. in the Hospitality Department kitchen in Building 3 room 140.\u00a0 This event is free to all participants and is open to all MCC employees. For your safety in the kitchen, please wear covered-toed shoes with non-slip bottoms-tennis shoes\/sneakers are great! Feel free to bring your favorite apron as well.\n\n<a href=\"https:\/\/outlook.office.com\/book\/MCCWellnessCouncilEvents@monroecc.edu\/s\/WBUJf3ymakaOyMg4EVR53A2\">Register for Knife Skills &amp; Beyond<\/a>","protected":false},"excerpt":{"rendered":"<p>Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will [&#8230;]<\/p>\n","protected":false},"author":681,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[4],"class_list":["post-240","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-wellness-council-events","cat_wellness-council-events"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/users\/681"}],"version-history":[{"count":3,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events\/240\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events\/240\/revisions\/280"}],"wp:attachment":[{"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tags?post=240"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events_cat?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}