{"id":138,"date":"2025-04-23T13:42:46","date_gmt":"2025-04-23T17:42:46","guid":{"rendered":"https:\/\/sites.monroecc.edu\/mcc-wellness\/?post_type=tribe_events&#038;p=138"},"modified":"2025-04-23T13:42:46","modified_gmt":"2025-04-23T17:42:46","slug":"nutrition-weight-mgmt-part-3","status":"publish","type":"tribe_events","link":"https:\/\/sites.monroecc.edu\/mcc-wellness\/event\/nutrition-weight-mgmt-part-3\/","title":{"rendered":"Nutrition &#038; Weight Mgmt &#8211; Part 3"},"content":{"rendered":"<strong>Satisfying Your Sweet Tooth<\/strong>\n\nIn this last session, we will look at various ways to incorporate sweets and desserts into your diet.\u00a0 We will discuss ideas for creating desserts that are more nutrient dense and lower in calories than traditional dessert items.\n\nSome of these ideas include easy-to-make fruit-based desserts, modifying baked goods to have less fat and sugar, and selecting store bought items that can fit into an overall healthy diet. \u00a0Recipes and resources will be provided.\u00a0 Participants are encouraged to share their own recipes and ideas for healthy desserts.\n\nFrom the last session, resources on the best way to store fruits and vegetables will also be provided.\n\n<a href=\"https:\/\/outlook.office.com\/owa\/calendar\/MCCWellnessCouncilEvents@monroecc.edu\/bookings\/s\/_gfqo8Dw7kuNUxEe6_eTsA2\">Reserve your seat for Nutrition &amp; Weight Management: Satisfying Your Sweet Tooth<\/a>","protected":false},"excerpt":{"rendered":"<p>Satisfying Your Sweet Tooth In this last session, we will look at various ways to incorporate sweets and desserts into your diet.\u00a0 We will discuss ideas for creating desserts that [&#8230;]<\/p>\n","protected":false},"author":681,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-138","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-nutrition-weight-mgmt","cat_nutrition-weight-mgmt"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/users\/681"}],"version-history":[{"count":1,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events\/138\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events\/138\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tags?post=138"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sites.monroecc.edu\/mcc-wellness\/wp-json\/wp\/v2\/tribe_events_cat?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}