Friday, May 8th at 12:30pm. Everyone can grow in their emotional awareness at any time. When you increase your awareness, you increase your resilience, confidence, and connection with others. In this class, you will learn tools for greater awareness and a better understanding of how emotions impact you.<\/p>\n
Register for the Increasing Emotional Awareness zoom<\/a><\/p>\n Wednesday, May 13th at 12:30pm. Mindfulness practices have shown to be helpful in reducing stress, anxiety and pain. In this session, participants will learn simple mindfulness and meditation practices to bring into everyday life to support mental well-being.<\/p>\n Register for the Mindfulness for Mental Health zoom<\/a><\/p>\n Wednesday, May 20th at 12:30pm. Anxiety is a natural human response to stress, uncertainty, or perceived threats. It involves physical sensations – such as a racing heart or rapid breathing – as well as emotional reactions like worry, fear, or uneasiness. While occasional anxiety is normal and even helpful, chronic, or intense anxiety can interfere with daily life. Understanding how anxiety works helps us recognize its signs, reduce stigma, and use effective strategies to manage it.<\/p>\nMindfulness for Mental Health<\/h3>\n
Understanding Anxiety<\/h3>\n