May is Mental Health Awareness Month<\/a><\/strong>, a reminder that your mental well-being is as important as your physical health. Stress, anxiety, family demands, and work pressures can add up, affecting how we think, feel, and perform. Taking care of your mental well-being starts with simple, intentional actions. Make time to rest and recharge, stay connected with supportive people, and don\u2019t ignore signs of burnout. Even small steps like practicing mindfulness, setting boundaries, or taking regular breaks can have a meaningful impact. It\u2019s also important to remember that you don\u2019t have to handle challenges alone. Reaching out for support is a sign of strength, not weakness. Whether you\u2019re dealing with everyday stress or more complex concerns, talking to someone can help you gain perspective and develop effective coping strategies. Your EAP is here to help, confidentially and at no cost to you. You and your family members can get the support you need when you need it:<\/p>\n Friday, May 8th at 12:30pm.<\/strong> Everyone can grow in their emotional awareness at any time. When you increase your awareness, you increase your resilience, confidence, and connection with others. In this class, you will learn tools for greater awareness and a better understanding of how emotions impact you.<\/p>\n Please register in advance for this meeting as space is limited. After registering, you will receive a confirmation email containing information about joining the live session.<\/p>\n Register for the Increasing Emotional Awareness Zoom<\/a>.<\/p>\n Wednesday, May 13th at 12:30pm.<\/strong> Mindfulness practices have shown to be helpful in reducing stress, anxiety and pain. In this session, participants will learn simple mindfulness and meditation practices to bring into everyday life to support mental well-being.<\/p>\n Register for the Mindfulness for Mental Health Zoom<\/a>.<\/p>\n Wednesday, May 20th at 12:30pm.<\/strong> Anxiety is a natural human response to stress, uncertainty, or perceived threats. It involves physical sensations – such as a racing heart or rapid breathing – as well as emotional reactions like worry, fear, or uneasiness. While occasional anxiety is normal and even helpful, chronic, or intense anxiety can interfere with daily life. Understanding how anxiety works helps us recognize its signs, reduce stigma, and use effective strategies to manage it.<\/p>\n\n\t
Upcoming Programming for May 2026<\/h2>\n
Increasing Emotional Awareness<\/h3>\n
Mindfulness for Mental Health<\/h3>\n
Understanding Anxiety<\/h3>\n