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X-WR-CALNAME:Employee Wellness
X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T141500
DTEND;TZID=America/New_York:20261111T144500
DTSTAMP:20260828T123109Z
CREATED:20260828T123109Z
LAST-MODIFIED:20260828T123109Z
UID:901-1794406500-1794408300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-4/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T113000
DTEND;TZID=America/New_York:20261112T133000
DTSTAMP:20261015T173549Z
CREATED:20261015T173446Z
LAST-MODIFIED:20261015T173549Z
UID:973-1794483000-1794490200@sites.monroecc.edu
SUMMARY:Fall Harvest Luncheon
DESCRIPTION:Fall Harvest Luncheon\, presented by the Faculty Association. Funding for this event is made possible by an employee wellness grant through Excellus.\n\nCost: Employees are asked to bring a minimum of one Thanksgiving non-perishable item for the Dwight Food Pantry.
URL:https://sites.monroecc.edu/mcc-wellness/event/fall-harvest/
LOCATION:Brighton Rm 3-217
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T120000
DTEND;TZID=America/New_York:20261112T130000
DTSTAMP:20261029T151434Z
CREATED:20261029T151434Z
LAST-MODIFIED:20261029T151434Z
UID:980-1794484800-1794488400@sites.monroecc.edu
SUMMARY:Taking Care of Yourself - Higher Ed EAP
DESCRIPTION:In a busy world\, it can feel impossible to slow down\, identify your needs\, and take care of yourself. Many people are running on fumes and only slow down when they crash. That’s why it’s important to proactively create rituals for caring for yourself before you burn out. In this class\, your host will walk you through how to identify your needs\, create practical rhythms of rest and relaxation\, and effectively care for your mental\, emotional\, and physical needs.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_2cdYGZP1Q5yIFaKUsMt_vA
URL:https://sites.monroecc.edu/mcc-wellness/event/taking-care-of-yourself-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP,Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T171500
DTEND;TZID=America/New_York:20261116T190000
DTSTAMP:20261103T150848Z
CREATED:20261103T150644Z
LAST-MODIFIED:20261103T150848Z
UID:1005-1794849300-1794855600@sites.monroecc.edu
SUMMARY:Create Your Own Decorative Angel Ornament 
DESCRIPTION:This project creates a simple decorative angel ornament using various styles of ribbon and a mini ornament.\n\nMaterials:\n\n 	1 mini plastic gold ornament\n 	Burgundy felt ribbon\n 	Gold decorative wired ribbon\n 	Small decorative ribbon for the bow\n 	Hot glue\n 	Scissors\n 	Hanging cord or ribbon (optional)\n\nParticipation in this Craft Club workshop has a cost of $7. Due to the nature of the activity and the materials involved\, space is limited\, and materials are purchased based on RSVPs received. Cash payments only will be collected at the event. Light refreshments will be provided.\n\nSpace is limited – sign up now and bring your creativity to life!  If the event RSVP has no seats available in the calendar when reserving\, the event is full. To join the waitlist\, email Pam Rende (prende@monroecc.edu).
URL:https://sites.monroecc.edu/mcc-wellness/event/create-your-own-decorative-angel-ornament/
LOCATION:Career Services Library 3-108
CATEGORIES:Craft Club,Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T120000
DTEND;TZID=America/New_York:20261118T130000
DTSTAMP:20261029T152228Z
CREATED:20261029T151600Z
LAST-MODIFIED:20261029T152228Z
UID:983-1795003200-1795006800@sites.monroecc.edu
SUMMARY:Forgiveness: An Unexpected Self-Care Tool - Higher Ed EAP
DESCRIPTION:Holding on to hurt\, anger\, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else\, but for yourself. Learn simple\, practical tools to help let go of past hurts\, reduce emotional stress\, and create more peace and well-being in your life.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_qJShl0jaSaG8tYibg74q9w
URL:https://sites.monroecc.edu/mcc-wellness/event/forgiveness-an-unexpected-self-care-tool/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP,Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T141500
DTEND;TZID=America/New_York:20261118T144500
DTSTAMP:20260828T123151Z
CREATED:20260828T123151Z
LAST-MODIFIED:20260828T123151Z
UID:903-1795011300-1795013100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-5/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T121500
DTEND;TZID=America/New_York:20261120T134500
DTSTAMP:20260828T114233Z
CREATED:20260828T114233Z
LAST-MODIFIED:20260828T114233Z
UID:838-1795176900-1795182300@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-22/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T173000
DTEND;TZID=America/New_York:20261120T203000
DTSTAMP:20261105T141838Z
CREATED:20260625T164818Z
LAST-MODIFIED:20261105T141838Z
UID:792-1795195800-1795206600@sites.monroecc.edu
SUMMARY:Dinner & Play Night:  Something Rotten!
DESCRIPTION:“Something Rotten” is the 2015 musical comedy about Nick and Nigel Bottom\, two struggling playwright brothers in 1590s London who try to outshine William Shakespeare by creating the world’s first musical. It is a clever blend of Renaissance satire and modern Broadway humor. Come see why it won 10 Tony nominations! Purchase your Something Rotten! play tickets \nTickets for the play are priced as follows:\n\n 	MCC Student (ID required)  $8\n 	MCC Faculty and Staff ((ID required) $10\n 	General Public $12\n\nA Shakespearean Raffle! A fun raffle related to the play will support the Mary P. Nolan Scholarship Fund to support VAPA students. This year’s theme is based on Shakespeare. The basket will include all kinds of goodies related to the Bard of Avon! Raffle Tickets will be sold before the dinner and at the Open Enrollment Session on Wednesday\, November 12 at noon in Building 8-200 on Brighton Campus. Tickets start at just $1!  The drawing for the winner will take place at the dinner.  You do not need to be present to win. \nRSVP for the dinner below. Space is limited so RSVP by November 19.  If bringing a guest\, please increase the attending from ‘1’ to ‘2’ (no need to RSVP separately).
URL:https://sites.monroecc.edu/mcc-wellness/event/dinner-play-night-something-rotten/
LOCATION:North Atrium
CATEGORIES:Wellness Council Events
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