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X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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DTSTART;TZID=America/New_York:20261007T141500
DTEND;TZID=America/New_York:20261007T144500
DTSTAMP:20260828T122717Z
CREATED:20260819T125424Z
LAST-MODIFIED:20260828T122717Z
UID:816-1791382500-1791384300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-6/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T121500
DTEND;TZID=America/New_York:20261009T134500
DTSTAMP:20260828T114012Z
CREATED:20260828T114012Z
LAST-MODIFIED:20260828T114012Z
UID:832-1791548100-1791553500@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-19/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T141500
DTEND;TZID=America/New_York:20261014T144500
DTSTAMP:20260828T122736Z
CREATED:20260819T125516Z
LAST-MODIFIED:20260828T122736Z
UID:818-1791987300-1791989100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-7/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T120000
DTEND;TZID=America/New_York:20261016T130000
DTSTAMP:20260625T164556Z
CREATED:20260625T163625Z
LAST-MODIFIED:20260625T164556Z
UID:782-1792152000-1792155600@sites.monroecc.edu
SUMMARY:Tribune Trailblazers – Labyrinth Walk with Renee and Terry
DESCRIPTION:This event has a maximum of 12 participants.\n\nDance Studio (Building 10\, Room 143)
URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-labyrinth-walk-with-renee-and-terry/
LOCATION:Dance Studio (Building 10\, Room 143)
CATEGORIES:Tribune Trailblazers
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T141500
DTEND;TZID=America/New_York:20261021T144500
DTSTAMP:20260828T122834Z
CREATED:20260828T122834Z
LAST-MODIFIED:20260828T122834Z
UID:893-1792592100-1792593900@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T121500
DTEND;TZID=America/New_York:20261023T134500
DTSTAMP:20260828T114058Z
CREATED:20260828T114058Z
LAST-MODIFIED:20260828T114058Z
UID:834-1792757700-1792763100@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-20/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T141500
DTEND;TZID=America/New_York:20261028T144500
DTSTAMP:20260828T122934Z
CREATED:20260828T122934Z
LAST-MODIFIED:20260828T122934Z
UID:897-1793196900-1793198700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-2/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
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