BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20261007T141500 DTEND;TZID=America/New_York:20261007T144500 DTSTAMP:20260828T122717Z CREATED:20260819T125424Z LAST-MODIFIED:20260828T122717Z UID:816-1791382500-1791384300@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-6/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261009T121500 DTEND;TZID=America/New_York:20261009T134500 DTSTAMP:20260828T114012Z CREATED:20260828T114012Z LAST-MODIFIED:20260828T114012Z UID:832-1791548100-1791553500@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-19/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261014T141500 DTEND;TZID=America/New_York:20261014T144500 DTSTAMP:20260828T122736Z CREATED:20260819T125516Z LAST-MODIFIED:20260828T122736Z UID:818-1791987300-1791989100@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-7/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261015T171500 DTEND;TZID=America/New_York:20261015T190000 DTSTAMP:20261006T151538Z CREATED:20261006T151538Z LAST-MODIFIED:20261006T151538Z UID:954-1792084500-1792090800@sites.monroecc.edu SUMMARY:Glowing Cheesecloth Ghost  DESCRIPTION:Get ready for a little Halloween magic! As the days grow shorter and spooky season arrives\, join Craft Club to create your own Glowing Cheesecloth Ghost. Using cheesecloth\, a glass jar\, and a Styrofoam ball\, you’ll transform simple materials into a charming\, illuminated ghost perfect for your home\, office\, or Halloween decor.\n\n Thursday\, October 15 \n 5:15 – 7:00 p.m. \n Career Library\, 3-108 \n Cost: $7 per project (cash only; collected at the event )\n\nEach project kit includes everything you need to create and decorate your ghost. No crafting experience is required\, just bring your creativity. Light refreshment will be provided. Register for the Glowing Cheesecloth Ghost Workshop by Monday\, October 12\, 2026.\n\nSpace is limited\, so reserve your spot early and bring your ghostly creation to life!  If the workshop is full when you register\, please contact Pam Rende to be added to the waitlist. URL:https://sites.monroecc.edu/mcc-wellness/event/glowing-cheesecloth-ghost/ LOCATION:Career Services Library 3-108 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261016T120000 DTEND;TZID=America/New_York:20261016T130000 DTSTAMP:20260923T184527Z CREATED:20260625T163625Z LAST-MODIFIED:20260923T184527Z UID:782-1792152000-1792155600@sites.monroecc.edu SUMMARY:Tribune Trailblazers – Labyrinth Walk with Renee and Terry DESCRIPTION:This event has a maximum of 12 participants.\n\nDance Studio (Building 10\, Room 143) URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-labyrinth-walk-with-renee-and-terry/ LOCATION:Dance Studio (Building 10\, Room 143) CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261017T120000 DTEND;TZID=America/New_York:20261017T140000 DTSTAMP:20260921T140316Z CREATED:20260921T115446Z LAST-MODIFIED:20260921T140316Z UID:921-1792238400-1792245600@sites.monroecc.edu SUMMARY:MCC Curling DESCRIPTION:Employee Wellness is pleased to facilitate a two-hour curling session which includes instruction\, practice time\, and an instructor-assisted curling match.\n\nOctober 17th (12pm-2pm)  \nArrive by 11:40am\n\nWho is eligible to participate?  Full-time employees; spouses or significant others may participate.  Please arrive 20 minutes early to be fitted with rubberized grippers for your footwear and to view a short introductory video on the sport. Cost: There is no cost to employees and their guest. Funding for this event is made possible by an employee wellness grant through Excellus. What to Wear: Clothing: The air in our Ice House is just above freezing on the curling ice\, so you should dress warmly. Wicking fabrics and removable layers are recommended:\n\n Wind breaker or synthetic outer layer with warm inner layers\n Flexible athletic pants (like yoga pants\, or hiking/golf pants)\n Thin gloves with grip and a hat\n\nJeans are discouraged as non-flexible materials will restrict your movement and get cold. Footwear: Wear clean\, flat athletic sneakers. Please carry in your clean shoes to help keep the ice free of debris. Release Forms: All participants are required to sign a release form. Please fill out the waiver form (https://app.waiverelectronic.com/render/event/NAS2jxw2) prior to the event.  Forms not filled out in advance may delay your start time. Participants may bring fans to observe in the heated viewing room – registration for fans is not required. Registration is only needed for the employee curling and a guest.\n\nRochester Curling Club\n71 Deep Rock Road\nRochester\, NY 14624 United States URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-curling/ LOCATION:Rochester Curling Club\, 71 Deep Rock Road\, Rochester\, NY\, 14624\, United States CATEGORIES:Fitness,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261021T141500 DTEND;TZID=America/New_York:20261021T144500 DTSTAMP:20260828T122834Z CREATED:20260828T122834Z LAST-MODIFIED:20260828T122834Z UID:893-1792592100-1792593900@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261023T121500 DTEND;TZID=America/New_York:20261023T134500 DTSTAMP:20260828T114058Z CREATED:20260828T114058Z LAST-MODIFIED:20260828T114058Z UID:834-1792757700-1792763100@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-20/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261028T141500 DTEND;TZID=America/New_York:20261028T144500 DTSTAMP:20260828T122934Z CREATED:20260828T122934Z LAST-MODIFIED:20260828T122934Z UID:897-1793196900-1793198700@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-2/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT END:VCALENDAR