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X-WR-CALNAME:Employee Wellness
X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251124
DTEND;VALUE=DATE:20260108
DTSTAMP:20260417T144502
CREATED:20251113T122301Z
LAST-MODIFIED:20251215T140735Z
UID:347-1763942400-1767830399@sites.monroecc.edu
SUMMARY:Healthy Holiday Habits
DESCRIPTION:The Challenge is to maintain or attain your target weight throughout the holiday season (11/27/25 through 1/7/26). Registrations begins 11/24 through 11/26.  To register\, e-mail Employee Wellness (MCCWellness@monroecc.edu) with Healthy Holiday Habits in the subject line\, registration is free.
URL:https://sites.monroecc.edu/mcc-wellness/event/healthy-holiday-habits/
LOCATION:Online
CATEGORIES:Nutrition & Weight Mgmt
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T120000
DTEND;TZID=America/New_York:20260107T130000
DTSTAMP:20260417T144502
CREATED:20251215T135951Z
LAST-MODIFIED:20251215T140216Z
UID:382-1767787200-1767790800@sites.monroecc.edu
SUMMARY:Employee Wellness Meeting
DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n 	Review events/sessions of what was recently done and how it did.\n\n 	Updates from people that ran events this past month.\n\n\n 	Review what is being organized in the upcoming months.\n\n 	Perhaps an opportunity to solicit for volunteers?\n 	Review if there are any programming issues.\n 	Review long-range programming and ideas.\n 	Allow for suggestions and/or requests for programming at the meetings.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting/
LOCATION:Building 3\, Room 115
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T120000
DTEND;TZID=America/New_York:20260114T130000
DTSTAMP:20260417T144502
CREATED:20260107T171445Z
LAST-MODIFIED:20260107T171445Z
UID:464-1768392000-1768395600@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.\n\nAll supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T141500
DTEND;TZID=America/New_York:20260114T144500
DTSTAMP:20260417T144502
CREATED:20260108T124442Z
LAST-MODIFIED:20260108T130554Z
UID:472-1768400100-1768401900@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T130000
DTSTAMP:20260417T144502
CREATED:20251222T164455Z
LAST-MODIFIED:20260106T193625Z
UID:397-1768478400-1768482000@sites.monroecc.edu
SUMMARY:Tribune Trailblazers Snowman Hunt Challenge
DESCRIPTION:Bundle up and take a break for some winter wellness fun with the Tribune Trailblazers Snowman Hunt Challenge! This event is a great way to get moving\, connect with coworkers\, and enjoy a little friendly competition.  \nThe Snowman Hunt will take place on Thursday\, January 15th at 12:00 pm. Be sure to sign in at the Atrium on the first floor of Building 3 before heading out on your adventure. 
URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-snowman-hunt-challenge/
LOCATION:Building 3: Atrium
CATEGORIES:Tribune Trailblazers
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T121500
DTEND;TZID=America/New_York:20260116T134500
DTSTAMP:20260417T144502
CREATED:20260107T125701Z
LAST-MODIFIED:20260107T125701Z
UID:438-1768565700-1768571100@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-6/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T120000
DTEND;TZID=America/New_York:20260121T130000
DTSTAMP:20260417T144502
CREATED:20260107T171536Z
LAST-MODIFIED:20260107T171536Z
UID:467-1768996800-1769000400@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-2/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T141500
DTEND;TZID=America/New_York:20260121T144500
DTSTAMP:20260417T144502
CREATED:20260108T124535Z
LAST-MODIFIED:20260108T130528Z
UID:474-1769004900-1769006700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-2/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T171500
DTEND;TZID=America/New_York:20260127T190000
DTSTAMP:20260417T144502
CREATED:20260106T192951Z
LAST-MODIFIED:20260106T193402Z
UID:430-1769534100-1769540400@sites.monroecc.edu
SUMMARY:Craft Club: Hand-knit Snowman
DESCRIPTION:Join us for a cozy and creative workshop where you’ll learn to make this adorable hand-knit plush snowman. Gina Hueber\, VAPA Secretary\,​will be guiding participants every step of the way. ​\n\nTuesday\, January 27 at 5:15 pm in the Career Services Library (3-108)  ​​\n\nPerfect for seasonal décor or as a heartfelt handmade gift. A soft\, chunky-knit snowman complete with a stylish scarf and hat\, just like the one in the photo!​\n\nWhat’s Included:​\n\n 	All materials (yarn\, stuffing\, buttons\, hat\, scarf yarn)​\n 	Glue\n 	Step-by-step guidance​\n\nThis is a​ beginner-friendly project! No knitting needles required – just your hands and creativity.​\n\nRegister by Tuesday\, January 20 for the Hand-knit Snowman​\n\nParticipation in this Craft Club workshop has a cost of $7. Due to the nature of the activity and the materials involved\, space is limited\, and materials are purchased based on RSVPs received. Cash payments only will be collected at the event. Light refreshments will be provided.     ​\n\nIf the date does not appear in the calendar when reserving\, the event is at capacity. To be put on the waitlist\, email Diane Wilson (dwilson19@monroecc.edu). Visit the Craft Club website to see all events.
URL:https://sites.monroecc.edu/mcc-wellness/event/hand-knit-snowman/
LOCATION:Career Services Library 3-108
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T120000
DTEND;TZID=America/New_York:20260128T130000
DTSTAMP:20260417T144502
CREATED:20260107T171621Z
LAST-MODIFIED:20260107T171621Z
UID:469-1769601600-1769605200@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-3/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T141500
DTEND;TZID=America/New_York:20260128T144500
DTSTAMP:20260417T144502
CREATED:20260108T124627Z
LAST-MODIFIED:20260108T130511Z
UID:476-1769609700-1769611500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-3/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T121500
DTEND;TZID=America/New_York:20260130T134500
DTSTAMP:20260417T144502
CREATED:20260107T125759Z
LAST-MODIFIED:20260107T125759Z
UID:440-1769775300-1769780700@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-7/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR