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PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN
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X-WR-CALNAME:Employee Wellness
X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251124
DTEND;VALUE=DATE:20260108
DTSTAMP:20260418T020703
CREATED:20251113T122301Z
LAST-MODIFIED:20251215T140735Z
UID:347-1763942400-1767830399@sites.monroecc.edu
SUMMARY:Healthy Holiday Habits
DESCRIPTION:The Challenge is to maintain or attain your target weight throughout the holiday season (11/27/25 through 1/7/26). Registrations begins 11/24 through 11/26.  To register\, e-mail Employee Wellness (MCCWellness@monroecc.edu) with Healthy Holiday Habits in the subject line\, registration is free.
URL:https://sites.monroecc.edu/mcc-wellness/event/healthy-holiday-habits/
LOCATION:Online
CATEGORIES:Nutrition & Weight Mgmt
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T123000
DTEND;TZID=America/New_York:20251201T124500
DTSTAMP:20260418T020703
CREATED:20251119T150328Z
LAST-MODIFIED:20251119T151239Z
UID:357-1764592200-1764593100@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T100000
DTEND;TZID=America/New_York:20251202T130000
DTSTAMP:20260418T020703
CREATED:20250725T130028Z
LAST-MODIFIED:20250725T130028Z
UID:176-1764669600-1764680400@sites.monroecc.edu
SUMMARY:Wellness Wagon
DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.
URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-wagon-5/
CATEGORIES:Welcome Wagon Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T120000
DTEND;TZID=America/New_York:20251205T124500
DTSTAMP:20260418T020703
CREATED:20251107T141048Z
LAST-MODIFIED:20251120T120632Z
UID:342-1764936000-1764938700@sites.monroecc.edu
SUMMARY:Mindful Walk with Terry and Renee
DESCRIPTION:Did you know MCC’s dance studio has a labyrinth?  Used by many to promote peace\, spirituality\, and self-reflection\, labyrinths of various designs can be found locally and around the world. Beat the holiday stress and join the Trailblazers as we team up with Renee and Terry for a mindful walk around the labyrinth.\n\nRSVP for the Mindful Walk!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-walk-with-terry-and-renee/
LOCATION:Dance Studio (10-143)
CATEGORIES:Tribune Trailblazers
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T121500
DTEND;TZID=America/New_York:20251205T134500
DTSTAMP:20260418T020703
CREATED:20251030T113828Z
LAST-MODIFIED:20251030T113828Z
UID:325-1764936900-1764942300@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-4/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T120000
DTEND;TZID=America/New_York:20251208T130000
DTSTAMP:20260418T020703
CREATED:20251204T124820Z
LAST-MODIFIED:20251204T124820Z
UID:375-1765195200-1765198800@sites.monroecc.edu
SUMMARY:Building a Strong Financial Foundation at any Age
DESCRIPTION:This presentation will guide you through practical steps to improve your financial wellness today and secure your future. Topics include budgeting strategies\, paying off debt\, building an emergency fund\, saving for major goals like retirement or college\, and understanding investment principles. We will also cover how to protect your financial future and plus estate planning basics. With insights tailored to different life stages—from your 20s through retirement—this session offers actionable tools and confidence-building strategies to help you take control of your finances and plan for lasting security.\n\n 
URL:https://sites.monroecc.edu/mcc-wellness/event/building-a-strong-financial-foundation-at-any-age/
LOCATION:Downtown Campus: High Falls A/B
CATEGORIES:Finances
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T123000
DTEND;TZID=America/New_York:20251208T124500
DTSTAMP:20260418T020703
CREATED:20251119T150444Z
LAST-MODIFIED:20251119T151301Z
UID:360-1765197000-1765197900@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-2/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T123000
DTEND;TZID=America/New_York:20251215T124500
DTSTAMP:20260418T020703
CREATED:20251119T150646Z
LAST-MODIFIED:20251119T151327Z
UID:364-1765801800-1765802700@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-3/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T121500
DTEND;TZID=America/New_York:20251219T134500
DTSTAMP:20260418T020703
CREATED:20251030T113952Z
LAST-MODIFIED:20251030T113952Z
UID:327-1766146500-1766151900@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-5/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
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