BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260513 DTEND;VALUE=DATE:20260514 DTSTAMP:20260417T161028 CREATED:20260403T112643Z LAST-MODIFIED:20260403T112643Z UID:656-1778630400-1778716799@sites.monroecc.edu SUMMARY:Wellness Council Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-2/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260513T120000 DTEND;TZID=America/New_York:20260513T130000 DTSTAMP:20260417T161028 CREATED:20260108T194648Z LAST-MODIFIED:20260108T194648Z UID:547-1778673600-1778677200@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-18/ CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260513T141500 DTEND;TZID=America/New_York:20260513T144500 DTSTAMP:20260417T161028 CREATED:20260414T114449Z LAST-MODIFIED:20260414T114449Z UID:690-1778681700-1778683500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th All are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees. Join MCC Mindfulness Meditation Group Zoom Meeting Meeting ID: 862 3178 5823 Passcode: calm Come late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-9/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260515T121500 DTEND;TZID=America/New_York:20260515T134500 DTSTAMP:20260417T161028 CREATED:20260107T130356Z LAST-MODIFIED:20260107T130356Z UID:456-1778847300-1778852700@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-15/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260516T100000 DTEND;TZID=America/New_York:20260516T110000 DTSTAMP:20260417T161028 CREATED:20260408T180432Z LAST-MODIFIED:20260408T184405Z UID:671-1778925600-1778929200@sites.monroecc.edu SUMMARY:Guided Tour at Wild Wings! DESCRIPTION:Saturday\, May 16th\n Birds of Prey Facility Guided Tour: 10:00 to 11:00 am\n 27 Pond Rd\, Honeoye Falls\, NY 14472\n\nGet ready for a wildly fun afternoon of discovery and conservation! Join us for a learning-filled event supporting our winged neighbors and the native small mammals\, reptiles\, and amphibians that share our ecosystem.\n\nThe adventure begins with a guided tour of the Wild Wings Birds of Prey facility\, where you’ll learn about the incredible birds that call the center home. After the tour\, enjoy two hours at the Nature Center with opportunities to meet some animal ambassadors up close.\n\nSnacks and pizza will be provided while you connect with colleagues and learn ways to support local wildlife. While you’re there\, you can also explore the nearby Bird Song Trail and Fairy House Trail\, both located in the same area.\n\nRegistration is required\, so reserve your spot and come celebrate our wild neighbors! If bringing a guest(s)\, please fill out the registration for each attendant. URL:https://sites.monroecc.edu/mcc-wellness/event/weekend-at-wild-wings/ LOCATION:27 Pond Rd\, Honeoye Falls\, NY 14472 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260516T113000 DTEND;TZID=America/New_York:20260516T133000 DTSTAMP:20260417T161028 CREATED:20260408T182914Z LAST-MODIFIED:20260408T183616Z UID:676-1778931000-1778938200@sites.monroecc.edu SUMMARY:Animal Meet & Greet at Wild Wings DESCRIPTION:Saturday\, May 16th\n Educational Room (Animal Meet & Greets\, Snacks & Pizza): 11:30 am to 1:30 pm\n 27 Pond Rd\, Honeoye Falls\, NY 14472\n\nGet ready for a wildly fun afternoon of discovery and conservation! Join us for a learning-filled event supporting our winged neighbors and the native small mammals\, reptiles\, and amphibians that share our ecosystem.\n\nThe adventure begins with a guided tour of the Wild Wings Birds of Prey facility\, where you’ll learn about the incredible birds that call the center home. After the tour\, enjoy two hours at the Nature Center with opportunities to meet some animal ambassadors up close.\n\nSnacks and pizza will be provided while you connect with colleagues and learn ways to support local wildlife. While you’re there\, you can also explore the nearby Bird Song Trail and Fairy House Trail\, both located in the same area.\n\nRegistration is required\, so reserve your spot and come celebrate our wild neighbors! If bringing a guest(s)\, please fill out the registration for each attendant. URL:https://sites.monroecc.edu/mcc-wellness/event/animal-meet-greet-at-wild-wings/ LOCATION:27 Pond Rd\, Honeoye Falls\, NY 14472 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260519T120000 DTEND;TZID=America/New_York:20260519T123000 DTSTAMP:20260417T161028 CREATED:20260203T123308Z LAST-MODIFIED:20260203T123308Z UID:602-1779192000-1779193800@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-14/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T120000 DTEND;TZID=America/New_York:20260520T130000 DTSTAMP:20260417T161028 CREATED:20260108T194726Z LAST-MODIFIED:20260108T194726Z UID:549-1779278400-1779282000@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-19/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T120000 DTEND;TZID=America/New_York:20260520T130000 DTSTAMP:20260417T161028 CREATED:20260305T122822Z LAST-MODIFIED:20260305T124210Z UID:624-1779278400-1779282000@sites.monroecc.edu SUMMARY:Tribune Trailblazers - Labyrinth Walk with Renee and Terry DESCRIPTION:Labyrinth Walk with Renee and Terry\n\nDate(s): 5/20\nLocation: Dance Studio 10-143\nTime: 12 to 1 URL:https://sites.monroecc.edu/mcc-wellness/event/labyrinth-walk-with-renee-and-terry-2/ LOCATION:Dance Studio (10-143) CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260526T120000 DTEND;TZID=America/New_York:20260526T123000 DTSTAMP:20260417T161028 CREATED:20260203T123601Z LAST-MODIFIED:20260203T123601Z UID:604-1779796800-1779798600@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-15/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260527T080000 DTEND;TZID=America/New_York:20260527T170000 DTSTAMP:20260417T161028 CREATED:20260108T194754Z LAST-MODIFIED:20260108T194754Z UID:551-1779868800-1779901200@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-20/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260603 DTEND;VALUE=DATE:20260604 DTSTAMP:20260417T161028 CREATED:20260403T112708Z LAST-MODIFIED:20260403T112708Z UID:658-1780444800-1780531199@sites.monroecc.edu SUMMARY:Wellness Council Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-3/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T120000 DTEND;TZID=America/New_York:20260603T130000 DTSTAMP:20260417T161028 CREATED:20251215T140510Z LAST-MODIFIED:20251215T140510Z UID:394-1780488000-1780491600@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-6/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T120000 DTEND;TZID=America/New_York:20260603T130000 DTSTAMP:20260417T161028 CREATED:20260108T194834Z LAST-MODIFIED:20260108T194834Z UID:553-1780488000-1780491600@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-21/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T120000 DTEND;TZID=America/New_York:20260610T130000 DTSTAMP:20260417T161028 CREATED:20260108T194926Z LAST-MODIFIED:20260108T194926Z UID:555-1781092800-1781096400@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-22/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T120000 DTEND;TZID=America/New_York:20260617T130000 DTSTAMP:20260417T161028 CREATED:20260108T195000Z LAST-MODIFIED:20260108T195000Z UID:557-1781697600-1781701200@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-23/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260618 DTEND;VALUE=DATE:20260619 DTSTAMP:20260417T161028 CREATED:20260403T113219Z LAST-MODIFIED:20260403T113219Z UID:668-1781740800-1781827199@sites.monroecc.edu SUMMARY:Wellness Council Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260624T120000 DTEND;TZID=America/New_York:20260624T130000 DTSTAMP:20260417T161028 CREATED:20260108T195031Z LAST-MODIFIED:20260108T195031Z UID:559-1782302400-1782306000@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-24/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260709 DTEND;VALUE=DATE:20260710 DTSTAMP:20260417T161028 CREATED:20260403T112806Z LAST-MODIFIED:20260403T112806Z UID:662-1783555200-1783641599@sites.monroecc.edu SUMMARY:Wellness Council Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-5/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260730 DTEND;VALUE=DATE:20260731 DTSTAMP:20260417T161028 CREATED:20260403T112832Z LAST-MODIFIED:20260403T112910Z UID:664-1785369600-1785455999@sites.monroecc.edu SUMMARY:Wellness Council Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-6/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260820 DTEND;VALUE=DATE:20260821 DTSTAMP:20260417T161028 CREATED:20260403T112943Z LAST-MODIFIED:20260403T112943Z UID:666-1787184000-1787270399@sites.monroecc.edu SUMMARY:Wellness Council Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-7/ CATEGORIES:Welcome Wagon Event END:VEVENT END:VCALENDAR