BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T120000 DTEND;TZID=America/New_York:20260325T130000 DTSTAMP:20260417T145211 CREATED:20260108T131801Z LAST-MODIFIED:20260108T131801Z UID:528-1774440000-1774443600@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-10/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T141500 DTEND;TZID=America/New_York:20260325T144500 DTSTAMP:20260417T145211 CREATED:20260108T125640Z LAST-MODIFIED:20260108T125640Z UID:492-1774448100-1774449900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-2/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260326T120000 DTEND;TZID=America/New_York:20260326T130000 DTSTAMP:20260417T145211 CREATED:20260312T121248Z LAST-MODIFIED:20260312T121248Z UID:632-1774526400-1774530000@sites.monroecc.edu SUMMARY:Money Matters: How to Make Your Money Work Harder for You DESCRIPTION:Unlock the secrets to maximizing your financial resources. In this session\, you’ll explore ways to prioritize spending\, set achievable goals\, and find opportunities to save and invest. By understanding where your money goes and making smart choices\, you’ll learn how to stretch your income and build a stronger financial future.\n\n 3/26/26 (12pm to 1pm & 1pm to 2pm) Empire Room\n\nRegister for Money Matters: How to Make Your Money Work Harder for You URL:https://sites.monroecc.edu/mcc-wellness/event/money-matters-how-to-make-your-money-work-harder-for-you/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260326T130000 DTEND;TZID=America/New_York:20260326T140000 DTSTAMP:20260417T145211 CREATED:20260312T121329Z LAST-MODIFIED:20260312T121329Z UID:634-1774530000-1774533600@sites.monroecc.edu SUMMARY:Money Matters: How to Make Your Money Work Harder for You DESCRIPTION:Unlock the secrets to maximizing your financial resources. In this session\, you’ll explore ways to prioritize spending\, set achievable goals\, and find opportunities to save and invest. By understanding where your money goes and making smart choices\, you’ll learn how to stretch your income and build a stronger financial future.\n\n 3/26/26 (12pm to 1pm & 1pm to 2pm) Empire Room\n\nRegister for Money Matters: How to Make Your Money Work Harder for You URL:https://sites.monroecc.edu/mcc-wellness/event/money-matters-how-to-make-your-money-work-harder-for-you-2/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T121500 DTEND;TZID=America/New_York:20260327T134500 DTSTAMP:20260417T145211 CREATED:20260107T130058Z LAST-MODIFIED:20260107T130058Z UID:448-1774613700-1774619100@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-11/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260331T120000 DTEND;TZID=America/New_York:20260331T123000 DTSTAMP:20260417T145211 CREATED:20260203T122833Z LAST-MODIFIED:20260203T122833Z UID:588-1774958400-1774960200@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-7/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T120000 DTEND;TZID=America/New_York:20260401T130000 DTSTAMP:20260417T145211 CREATED:20251215T140346Z LAST-MODIFIED:20251215T140346Z UID:390-1775044800-1775048400@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-4/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T120000 DTEND;TZID=America/New_York:20260401T130000 DTSTAMP:20260417T145211 CREATED:20260108T131839Z LAST-MODIFIED:20260108T131839Z UID:530-1775044800-1775048400@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-11/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T120000 DTEND;TZID=America/New_York:20260401T130000 DTSTAMP:20260417T145211 CREATED:20260312T121646Z LAST-MODIFIED:20260312T121646Z UID:636-1775044800-1775048400@sites.monroecc.edu SUMMARY:Money Matters: How to Make Your Money Work Harder for You DESCRIPTION:Unlock the secrets to maximizing your financial resources. In this session\, you’ll explore ways to prioritize spending\, set achievable goals\, and find opportunities to save and invest. By understanding where your money goes and making smart choices\, you’ll learn how to stretch your income and build a stronger financial future.\n\n 4/1/26 (12pm to 1pm & 1pm to 2pm) Monroe B\n\nRegister for Money Matters: How to Make Your Money Work Harder for You URL:https://sites.monroecc.edu/mcc-wellness/event/money-matters-how-to-make-your-money-work-harder-for-you-3/ LOCATION:Monroe B CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T130000 DTEND;TZID=America/New_York:20260401T140000 DTSTAMP:20260417T145211 CREATED:20260312T121730Z LAST-MODIFIED:20260312T121730Z UID:639-1775048400-1775052000@sites.monroecc.edu SUMMARY:Money Matters: How to Make Your Money Work Harder for You DESCRIPTION:Unlock the secrets to maximizing your financial resources. In this session\, you’ll explore ways to prioritize spending\, set achievable goals\, and find opportunities to save and invest. By understanding where your money goes and making smart choices\, you’ll learn how to stretch your income and build a stronger financial future.\n\n 4/1/26 (12pm to 1pm & 1pm to 2pm) Monroe B\n\nRegister for Money Matters: How to Make Your Money Work Harder for You URL:https://sites.monroecc.edu/mcc-wellness/event/money-matters-how-to-make-your-money-work-harder-for-you-4/ LOCATION:Monroe B CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T141500 DTEND;TZID=America/New_York:20260401T144500 DTSTAMP:20260417T145211 CREATED:20260108T125806Z LAST-MODIFIED:20260108T125806Z UID:494-1775052900-1775054700@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-3/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260407T120000 DTEND;TZID=America/New_York:20260407T123000 DTSTAMP:20260417T145211 CREATED:20260203T122907Z LAST-MODIFIED:20260203T123436Z UID:590-1775563200-1775565000@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-8/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T120000 DTEND;TZID=America/New_York:20260408T130000 DTSTAMP:20260417T145211 CREATED:20260108T132155Z LAST-MODIFIED:20260108T132155Z UID:532-1775649600-1775653200@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-13/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T141500 DTEND;TZID=America/New_York:20260408T144500 DTSTAMP:20260417T145211 CREATED:20260108T125848Z LAST-MODIFIED:20260108T125848Z UID:496-1775657700-1775659500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-4/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260410T121500 DTEND;TZID=America/New_York:20260410T134500 DTSTAMP:20260417T145211 CREATED:20260107T130142Z LAST-MODIFIED:20260107T130142Z UID:450-1775823300-1775828700@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-12/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T120000 DTEND;TZID=America/New_York:20260414T123000 DTSTAMP:20260417T145211 CREATED:20260203T122938Z LAST-MODIFIED:20260203T122938Z UID:592-1776168000-1776169800@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-9/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T120000 DTEND;TZID=America/New_York:20260415T130000 DTSTAMP:20260417T145211 CREATED:20260108T132230Z LAST-MODIFIED:20260108T132230Z UID:536-1776254400-1776258000@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-14/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T141500 DTEND;TZID=America/New_York:20260415T144500 DTSTAMP:20260417T145211 CREATED:20260108T130123Z LAST-MODIFIED:20260108T130123Z UID:498-1776262500-1776264300@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-5/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260417T120000 DTEND;TZID=America/New_York:20260417T130000 DTSTAMP:20260417T145211 CREATED:20260330T113023Z LAST-MODIFIED:20260330T113023Z UID:650-1776427200-1776430800@sites.monroecc.edu SUMMARY:Tribune Trailblazers Mindful Walk DESCRIPTION:Tribune Trailblazers Mindful Walk\,\n\nSave the Date! The Tribune Trailblazers is partnering with Terry and Renee for a Mindful Walk on April 17th and May 20th from 12pm to 1pm in room 10-143!\n\nDid you know MCC’s dance studio has a labyrinth?  Used by many to promote peace\, spirituality\, and self-reflection\, labyrinths of various designs can be found locally and around the world. Join the Trailblazers as we team up with Renee and Terry for a mindful walk around the labyrinth. URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-mindful-walk/ LOCATION:Dance Studio (10-143) CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T140000 DTEND;TZID=America/New_York:20260418T170000 DTSTAMP:20260417T145211 CREATED:20260106T190603Z LAST-MODIFIED:20260225T163851Z UID:427-1776520800-1776531600@sites.monroecc.edu SUMMARY:MCC Curling Event DESCRIPTION:Employee Wellness is pleased to facilitate a two-hour curling session which includes instruction\, practice time\, and an instructor-assisted curling match.\n\nWho is eligible to participate?  Full-time employees; spouses or significant others may participate.\nWhen: Saturday\, April 18\, 2026\nWhere: 71 Deep Rock Rd\, Rochester\, NY 14624\nTime: 2:00 to 5:00 p.m. Please arrive 20 minutes early to be fitted with rubberized grippers for your footwear and to view a short introductory video on the sport.\nCost: There is no cost to employees and their guest. Funding for this event is made possible by an employee wellness grant through Excellus.\n\nWhat to Wear:\n\nClothing: The air in our Ice House is just above freezing on the curling ice\, so you should dress warmly. Wicking fabrics and removable layers are recommended:\n\n Wind breaker or synthetic outer layer with warm inner layers\n Flexible athletic pants (like yoga pants\, or hiking/golf pants)\n Thin gloves with grip and a hat\n\nJeans are discouraged as non-flexible materials will restrict your movement and get cold.\n\nFootwear: Wear clean\, flat athletic sneakers. Please carry in your clean shoes to help keep the ice free of debris.\n\nRelease Forms: All participants are required to sign a release form. The MCC Employee Wellness team will provide a link to complete the form prior to the event.  Forms not filled out in advance may delay your start time.\n\nReserve your spot for the Curling Event\n\nPlease Note: if bringing a guest\, you must fill out the ‘Reserve your Spot’ twice.  URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-curling-event/ LOCATION:Rochester Curling Club\, 71 Deep Rock Road\, Rochester\, NY\, 14624\, United States CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260421T120000 DTEND;TZID=America/New_York:20260421T123000 DTSTAMP:20260417T145211 CREATED:20260203T123014Z LAST-MODIFIED:20260203T123014Z UID:594-1776772800-1776774600@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-10/ CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T120000 DTEND;TZID=America/New_York:20260422T130000 DTSTAMP:20260417T145211 CREATED:20260108T132306Z LAST-MODIFIED:20260108T132306Z UID:538-1776859200-1776862800@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-15/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T141500 DTEND;TZID=America/New_York:20260422T144500 DTSTAMP:20260417T145211 CREATED:20260108T130211Z LAST-MODIFIED:20260108T130211Z UID:500-1776867300-1776869100@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-6/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260423 DTEND;VALUE=DATE:20260424 DTSTAMP:20260417T145211 CREATED:20260403T112738Z LAST-MODIFIED:20260403T113042Z UID:660-1776902400-1776988799@sites.monroecc.edu SUMMARY:Wellness Council Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-4/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260424T121500 DTEND;TZID=America/New_York:20260424T134500 DTSTAMP:20260417T145211 CREATED:20260107T130230Z LAST-MODIFIED:20260107T130230Z UID:452-1777032900-1777038300@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-13/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260428T120000 DTEND;TZID=America/New_York:20260428T123000 DTSTAMP:20260417T145211 CREATED:20260203T123057Z LAST-MODIFIED:20260203T123057Z UID:596-1777377600-1777379400@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-11/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T120000 DTEND;TZID=America/New_York:20260429T130000 DTSTAMP:20260417T145211 CREATED:20260108T132339Z LAST-MODIFIED:20260108T132339Z UID:540-1777464000-1777467600@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-16/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T141500 DTEND;TZID=America/New_York:20260429T144500 DTSTAMP:20260417T145211 CREATED:20260108T130255Z LAST-MODIFIED:20260108T130255Z UID:502-1777472100-1777473900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-7/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260501T113000 DTEND;TZID=America/New_York:20260501T133000 DTSTAMP:20260417T145211 CREATED:20260414T114133Z LAST-MODIFIED:20260414T114133Z UID:686-1777635000-1777642200@sites.monroecc.edu SUMMARY:Mindful Tools for Modern Life Poster Walk on May 1st DESCRIPTION:Save the Date: Mindful Tools for Modern Life Poster Walk on May 1st\nPlease save the date for the Mindful Tools for Modern Life Poster Walk\, which will be held on Friday\, May 1st from 11:30 am to 1:30 pm in Monroe A/B. This event is sponsored by the Wellness Council.\n\nJoin us for a relaxed\, interactive event where you can walk around exploring posters highlighting different mindfulness strategies to help us reduce stress and live more intentionally. Each poster presents a simple technique for incorporating mindfulness into daily routines. As you move from poster to poster\, you can reflect on the strategies and discuss ideas with others.\n\nLight snacks and refreshments will be available so you can pause\, chat\, and connect.\n\nPlease complete this brief survey to let us know you will be attending and see below for frequently asked questions.\n\nWe hope to see you there!\n\nFAQ’s about Mindful Tools for Modern Life Poster Walk on May 1st from 11:30 am to 1:30 pm in Monroe A/B\n\n Is there a formal program for the two hours?\nNo. Come late\, leave early as your schedule allows. Stay as long as you like.\n What can we expect?\nThis is an informal opportunity to talk about mindfulness strategies with MCC staff\, faculty\, administrators\, and students. Suggestions for your time: sign in\, take a journal\, have some delicious snacks\, walk the gallery of strategies\, try some finger labyrinths\, talk with others\, listen to music\, enjoy!\n Are we going to meditate?\nNot formally. Many of the posters offer mindfulness strategies that may be used during meditation. You may also wish to try out a finger labyrinth\, which can be a meditative experience.\n What’s the purpose of the event? \nTo build community\, to take a break\, to think and talk with others\n Who is putting this event on?\nFacilitated by Renee Dimino and Terry Shamblin and generously sponsored by the Wellness Council URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-tools-for-modern-life-poster-walk-on-may-1st/ CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260501T120000 DTEND;TZID=America/New_York:20260501T130000 DTSTAMP:20260417T145211 CREATED:20260303T194830Z LAST-MODIFIED:20260303T194830Z UID:620-1777636800-1777640400@sites.monroecc.edu SUMMARY:Tribune Trailblazers Bird & Nature Walk DESCRIPTION:Bird & Nature Walk around Campus with the Trailblazers and special guest\, Erin Strobl\, professor of Biology. (rain date: May 15th)\n\nRegister for the Bird & Nature Walk URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-bird-nature-walk/ CATEGORIES:Tribune Trailblazers END:VEVENT END:VCALENDAR