BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Employee Wellness X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260202T120000 DTEND;TZID=America/New_York:20260202T130000 DTSTAMP:20260417T145056 CREATED:20251204T125023Z LAST-MODIFIED:20251204T125033Z UID:378-1770033600-1770037200@sites.monroecc.edu SUMMARY:Minimizing Taxes While Securing Your Finances DESCRIPTION:This presentation explores how different income sources and financial accounts are taxed and what strategies can help minimize tax exposure. We’ll help you understand how the tax code works and explain practical planning techniques to manage taxes more effectively. You will gain a clearer understanding of how tax rules apply to common financial situations and learn actionable approaches to keep more of what you earn and plan confidently for the future. URL:https://sites.monroecc.edu/mcc-wellness/event/minimizing-taxes-while-securing-your-finances/ LOCATION:Downtown Campus: High Falls A/B CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260203T120000 DTEND;TZID=America/New_York:20260203T123000 DTSTAMP:20260417T145056 CREATED:20260203T121725Z LAST-MODIFIED:20260203T121726Z UID:572-1770120000-1770121800@sites.monroecc.edu SUMMARY:Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months.\n\nTreks start on Tuesday\, February 3rd at 12:00 pm. Bulding 3 Atrium (1st floor). URL:https://sites.monroecc.edu/mcc-wellness/event/walking-with-the-tribune-trailblazers/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T120000 DTEND;TZID=America/New_York:20260204T130000 DTSTAMP:20260417T145056 CREATED:20251215T140152Z LAST-MODIFIED:20251215T140152Z UID:385-1770206400-1770210000@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-2/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T120000 DTEND;TZID=America/New_York:20260204T130000 DTSTAMP:20260417T145056 CREATED:20260108T131415Z LAST-MODIFIED:20260108T131415Z UID:516-1770206400-1770210000@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-4/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T141500 DTEND;TZID=America/New_York:20260204T144500 DTSTAMP:20260417T145056 CREATED:20260108T124923Z LAST-MODIFIED:20260108T130456Z UID:478-1770214500-1770216300@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-4/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260206T113000 DTEND;TZID=America/New_York:20260206T133000 DTSTAMP:20260417T145056 CREATED:20260106T185405Z LAST-MODIFIED:20260106T185437Z UID:424-1770377400-1770384600@sites.monroecc.edu SUMMARY:Souper Bowl DESCRIPTION:Employee Wellness is pleased to facilitate a Super Bowl themed employee luncheon event to benefit the Dwight Food Pantry.  Employees are encouraged to wear their favorite team colors or jerseys.\n\nWho is eligible to participate?  College employees\nWhen: Friday\, February 6\, 2026\nWhere: Brighton Room\nTime: 11:30am to 1:30pm\n\nCost: Employees are asked to bring a minimum of one can of soup or a box of crackers for the Dwight Food Pantry. (Soup cans with pop tops are preferred as they do not require a can opener.) Funding for this event is made possible by an employee wellness grant through Excellus.\n\nRSVP for the Souper Bowl URL:https://sites.monroecc.edu/mcc-wellness/event/souper-bowl-2/ LOCATION:Brighton Room CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260207T160000 DTEND;TZID=America/New_York:20260207T190000 DTSTAMP:20260417T145056 CREATED:20251007T120425Z LAST-MODIFIED:20260123T162313Z UID:265-1770480000-1770490800@sites.monroecc.edu SUMMARY:MCC Family Ice Skating Event DESCRIPTION:MCC Employee Wellness’ annual MCC Employee and Family Ice Skating Event. Tim Horton’s Iceplex at 2700 Brighton Henrietta Townline Road (Behind the MCC Brighton Campus)\n\nSaturday\, February 7\, 2026\n\n Register for the Family Ice Skating\n Ice Skating from 4:00pm to 5:15pm\n Gathering Room Open 4:00pm to 7:00pm\n\n Food will be ready at 4pm so feel free to join us in the meeting room before or after you skate to lessen the congestion in the meeting room\n\n\n\nFree ice skating\, free skate rental (if needed)\, free skater assistant devices for children and free food! (Pizza among other snacks)\n\n This event is for MCC\, MCC Foundation\, and MCC Association employees and family members\n\nVolunteers Needed!!!\nIf you are interested in helping out at the event\, assistance is needed at the Registration Table\, Meeting room and at the Rink. Please contact Tom Winslow (twinslow@monroecc.edu) with your interest.\n\nWe hope you will join the MCC Employee Wellness for an evening of family fun! URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-skating-event/ LOCATION:Tim Hortons Iceplex\, 2700 Brighton Henrietta Town Line Rd\, Rochester\, NY\, 14623\, United States CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260210T120000 DTEND;TZID=America/New_York:20260210T130000 DTSTAMP:20260417T145056 CREATED:20251222T164630Z LAST-MODIFIED:20260123T122142Z UID:399-1770724800-1770728400@sites.monroecc.edu SUMMARY:Tribune Trailblazers Campus Tour DESCRIPTION:New and learning where things are on the Brighton Campus?  Wanting a refresher while connecting with colleagues?  Join the Tribune Trailblazer’s\, as we take a stroll pointing out different departments and areas of the college as we go.\n\nRegister for the Campus Tour walk URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-campus-tour/ LOCATION:LeRoy V. Good Library: Second Floor CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260211T120000 DTEND;TZID=America/New_York:20260211T130000 DTSTAMP:20260417T145056 CREATED:20260108T131451Z LAST-MODIFIED:20260108T131451Z UID:518-1770811200-1770814800@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-5/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260211T141500 DTEND;TZID=America/New_York:20260211T144500 DTSTAMP:20260417T145056 CREATED:20260108T125009Z LAST-MODIFIED:20260108T130439Z UID:480-1770819300-1770821100@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-5/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260212T171500 DTEND;TZID=America/New_York:20260212T191500 DTSTAMP:20260417T145056 CREATED:20260105T143940Z LAST-MODIFIED:20260107T124237Z UID:403-1770916500-1770923700@sites.monroecc.edu SUMMARY:Craft Club: Heart-Shaped Pendant DESCRIPTION:Join us for a fun\, easy jewelry-making workshop just in time for Valentine’s Day!\n\nDiscover how to craft a personalized necklace with a beautiful heart-shaped pendant. This hands-on session is perfect for beginners and enthusiasts alike. By the end of the workshop\, you’ll have a one-of-a-kind necklace to commemorate a special person or theme that’s meaningful to you.\n\nParticipants can use their own photo or select from themed images provided. Photos should be no larger than 1 inch.\n\nMaterials Provided:\n\n Heart-shaped pendant frame\n Glass dome\n Silver-tone ball chain\n Themed images\n Adhesives\n\nParticipation in this Craft Club workshop has a cost of $7. Due to the nature of the activity and the materials involved\, space is limited\, and materials are purchased based on RSVPs received. Cash payments only will be collected at the event. Light refreshments will be provided.\n\nRegister for the Heart Pendant Necklace craft by Thursday\, February 5\, 2026. In your RSVP\, indicate whether you’ll bring your own photo or use a themed image. URL:https://sites.monroecc.edu/mcc-wellness/event/heart-pendant-necklace/ LOCATION:Career Services Library 3-108 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260213T121500 DTEND;TZID=America/New_York:20260213T134500 DTSTAMP:20260417T145056 CREATED:20260107T125851Z LAST-MODIFIED:20260107T125851Z UID:442-1770984900-1770990300@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-8/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260217T120000 DTEND;TZID=America/New_York:20260217T123000 DTSTAMP:20260417T145056 CREATED:20260203T122016Z LAST-MODIFIED:20260203T122016Z UID:576-1771329600-1771331400@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T120000 DTEND;TZID=America/New_York:20260218T130000 DTSTAMP:20260417T145056 CREATED:20260108T131528Z LAST-MODIFIED:20260108T131528Z UID:520-1771416000-1771419600@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-6/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T141500 DTEND;TZID=America/New_York:20260218T144500 DTSTAMP:20260417T145056 CREATED:20260108T125053Z LAST-MODIFIED:20260108T130418Z UID:482-1771424100-1771425900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-6/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T120000 DTEND;TZID=America/New_York:20260224T123000 DTSTAMP:20260417T145056 CREATED:20260203T122058Z LAST-MODIFIED:20260203T122058Z UID:578-1771934400-1771936200@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-2/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260225T120000 DTEND;TZID=America/New_York:20260225T130000 DTSTAMP:20260417T145056 CREATED:20260108T131606Z LAST-MODIFIED:20260108T131606Z UID:522-1772020800-1772024400@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-7/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260225T141500 DTEND;TZID=America/New_York:20260225T144500 DTSTAMP:20260417T145056 CREATED:20260108T125245Z LAST-MODIFIED:20260108T130402Z UID:484-1772028900-1772030700@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-7/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260227T121500 DTEND;TZID=America/New_York:20260227T134500 DTSTAMP:20260417T145056 CREATED:20260107T125931Z LAST-MODIFIED:20260107T125931Z UID:444-1772194500-1772199900@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-9/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260303T120000 DTEND;TZID=America/New_York:20260303T123000 DTSTAMP:20260417T145056 CREATED:20260203T122139Z LAST-MODIFIED:20260203T122139Z UID:580-1772539200-1772541000@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-3/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T120000 DTEND;TZID=America/New_York:20260304T130000 DTSTAMP:20260417T145056 CREATED:20251215T140308Z LAST-MODIFIED:20251215T140308Z UID:388-1772625600-1772629200@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-3/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T120000 DTEND;TZID=America/New_York:20260304T130000 DTSTAMP:20260417T145056 CREATED:20260108T131643Z LAST-MODIFIED:20260108T131643Z UID:524-1772625600-1772629200@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-8/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T141500 DTEND;TZID=America/New_York:20260304T144500 DTSTAMP:20260417T145056 CREATED:20260108T125329Z LAST-MODIFIED:20260108T130333Z UID:486-1772633700-1772635500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-8/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T120000 DTEND;TZID=America/New_York:20260310T123000 DTSTAMP:20260417T145056 CREATED:20260203T122503Z LAST-MODIFIED:20260203T122503Z UID:582-1773144000-1773145800@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-4/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T120000 DTEND;TZID=America/New_York:20260311T130000 DTSTAMP:20260417T145056 CREATED:20260108T131722Z LAST-MODIFIED:20260108T131722Z UID:526-1773230400-1773234000@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-9/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T141500 DTEND;TZID=America/New_York:20260311T144500 DTSTAMP:20260417T145056 CREATED:20260108T125417Z LAST-MODIFIED:20260108T130318Z UID:488-1773238500-1773240300@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-9/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260312T120000 DTEND;TZID=America/New_York:20260312T130000 DTSTAMP:20260417T145056 CREATED:20260305T122715Z LAST-MODIFIED:20260305T124324Z UID:622-1773316800-1773320400@sites.monroecc.edu SUMMARY:Tribune Trailblazers - Labyrinth Walk with Renee and Terry DESCRIPTION:Labyrinth Walk with Renee and Terry\n\nDate(s): 3/12\nLocation: Dance Studio 10-143\nTime: 12 to 1 URL:https://sites.monroecc.edu/mcc-wellness/event/labyrinth-walk-with-renee-and-terry/ LOCATION:Dance Studio (10-143) CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T121500 DTEND;TZID=America/New_York:20260313T134500 DTSTAMP:20260417T145056 CREATED:20260107T130018Z LAST-MODIFIED:20260107T130018Z UID:446-1773404100-1773409500@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-10/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T120000 DTEND;TZID=America/New_York:20260317T123000 DTSTAMP:20260417T145056 CREATED:20260203T122714Z LAST-MODIFIED:20260203T122714Z UID:584-1773748800-1773750600@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us. Walks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-5/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T120000 DTEND;TZID=America/New_York:20260318T130000 DTSTAMP:20260417T145056 CREATED:20260108T132002Z LAST-MODIFIED:20260108T132002Z UID:533-1773835200-1773838800@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-12/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT END:VCALENDAR