BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Employee Wellness X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T120000 DTEND;TZID=America/New_York:20251023T130000 DTSTAMP:20260418T093627 CREATED:20251007T115544Z LAST-MODIFIED:20251015T165911Z UID:255-1761220800-1761224400@sites.monroecc.edu SUMMARY:Financial Presentation #1 - Making Your Money Go Further DESCRIPTION:Topic 1: Making Your Money Go Further with Paul Hutchings and Ryan Miller\n\nThis presentation will serve as an introduction to financial wellness\, tailored for all ages.\n\nKey takeaways will include:\n\n Creating a step-by-step plan for building financial freedom\n Building and maintaining a budget\n Paying off debt\n Saving and investing\n Protecting your plan\n\nRegister for the Making Your Money Go Further Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-1-making-your-money-go-further-2/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T171500 DTEND;TZID=America/New_York:20251023T190000 DTSTAMP:20260418T093627 CREATED:20250904T115601Z LAST-MODIFIED:20250904T115601Z UID:194-1761239700-1761246000@sites.monroecc.edu SUMMARY:Craft Club DESCRIPTION:October 23 from 5:15 to 7:00pm\nProject: Fall Lantern project\n\nDescription: A decorative lantern with a black frame and arched windows is displayed on a textured beige blanket. Inside the lantern\, a lit scene showcases bright yellow sunflowers set against a white background with intersecting black lines. The top of the lantern is decorated with autumn-themed elements\, including artificial orange and brown leaves\, acorns\, and straw-like material.\n\nRegistration Coming Soon! URL:https://sites.monroecc.edu/mcc-wellness/event/craft-club-2/ LOCATION:Career Services Library 3-108 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251024T120000 DTEND;TZID=America/New_York:20251024T130000 DTSTAMP:20260418T093627 CREATED:20250903T184652Z LAST-MODIFIED:20250903T184652Z UID:184-1761307200-1761310800@sites.monroecc.edu SUMMARY:Mindful Lunch - Healthy Cooking and Employee Wellness DESCRIPTION:Join the students of FSA 108 for a Mindful Lunch. MCC’s own Renee Dimino and Terry Shamblin will guide you through a reflective dining experience\, as you enjoy a healthy vegetarian menu created and prepared by the students of the FSA 108 Healthy Cooking class.  Mindful Eating is about focusing on the dining experience while you eat\, including the colors\, textures\, and flavors of the delicious food.  Dining in a non-distracting environment allows everyone to savor every bite of their meal and to consider their food choices while they eat.\n\nTo give you a sense of how our experience will unfold\, here is the path we will be taking together:\n\n 12:00 to 12:05 Arriving and settling in\n 12:05 Meal Gatha and invitation to begin our buffet lunch in silence\n 12:05 to 12:30 Mindful eating in silence\n 12:30 to 12:50 Dessert and discussion of the experience of mindful eating\n\nThe lunch is on Friday October 24 from 12:00 pm to 1:00 pm in Food for Thought (building 3 room 146).\n\nTickets are $5 per person and may be purchased at Food For Thought restaurant from October 6 to October 23 from 11:00 a.m. to 1:00 p.m.\, or by contacting the Hospitality Office at (585) 292-2542. URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-lunch-healthy-cooking-and-employee-wellness/ LOCATION:Building 3\, Room 146 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251029T120000 DTEND;TZID=America/New_York:20251029T130000 DTSTAMP:20260418T093627 CREATED:20251007T115833Z LAST-MODIFIED:20251024T180931Z UID:257-1761739200-1761742800@sites.monroecc.edu SUMMARY:Financial Presentation - Planning for Retirement & Building Financial Wellness for Today & Tomorrow DESCRIPTION:Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller\nThis presentation will focus on individuals nearing retirement.\n\nWe’ll ensure this session has minimal overlap from Topic 1\, so attendees can benefit from both presentations.\n\nKey takeaways will include:\n\n Setting and achieving lifestyle goals\n Stress-testing plans for longevity\n Setting up tax-efficient income streams\n Designing investment strategies tailored to individual risk tolerances\n Protecting assets and estate planning\n\nTopic 2: Building Financial Wellness for Today & Tomorrow\nThis presentation will offer a clear\, goal-driven approach to financial planning\, helping participants assess where they stand and identify practical next steps.\n\nHighlights include:\n\n How to set and achieve meaningful lifestyle goals\n Ways to design investments strategies aligned with your risk comfort\n An age-specific guide for each decade from your 20s through your 60s\, focusing on:\n\n Key priorities that shouldn’t be overlooked\n The most common pitfalls and how to avoid them\n How to build (or catch up) on savings and investments\n Opportunities that could make a significant long-term impact\n\n\n\nRegister for a Planning for Retirement & Building Financial Wellness Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-2-planning-for-retirement-building-financial-wellness-for-today-tomorrow/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251029T130000 DTEND;TZID=America/New_York:20251029T140000 DTSTAMP:20260418T093627 CREATED:20251024T180835Z LAST-MODIFIED:20251024T180835Z UID:312-1761742800-1761746400@sites.monroecc.edu SUMMARY:Financial Presentation - Planning for Retirement with Paul Hutchings and Ryan Miller DESCRIPTION:Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller\nThis presentation will focus on individuals nearing retirement.\n\nWe’ll ensure this session has minimal overlap from Topic 1\, so attendees can benefit from both presentations.\n\nKey takeaways will include:\n\n Setting and achieving lifestyle goals\n Stress-testing plans for longevity\n Setting up tax-efficient income streams\n Designing investment strategies tailored to individual risk tolerances\n Protecting assets and estate planning\n\nTopic 2: Building Financial Wellness for Today & Tomorrow\nThis presentation will offer a clear\, goal-driven approach to financial planning\, helping participants assess where they stand and identify practical next steps.\n\nHighlights include:\n\n How to set and achieve meaningful lifestyle goals\n Ways to design investments strategies aligned with your risk comfort\n An age-specific guide for each decade from your 20s through your 60s\, focusing on:\n\n Key priorities that shouldn’t be overlooked\n The most common pitfalls and how to avoid them\n How to build (or catch up) on savings and investments\n Opportunities that could make a significant long-term impact\n\n\n\nRegister for a Planning for Retirement & Building Financial Wellness Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-planning-for-retirement-with-paul-hutchings-and-ryan-miller/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251031T120000 DTEND;TZID=America/New_York:20251031T130000 DTSTAMP:20260418T093627 CREATED:20251007T114909Z LAST-MODIFIED:20251008T134725Z UID:248-1761912000-1761915600@sites.monroecc.edu SUMMARY:Carbohydrates – Fact vs. Fiction DESCRIPTION:Carbohydrates – Fact vs. Fiction with Michelle Bartell\nSeparating Science from Myth to Empower Your Nutrition Choices\n\nCarbohydrates are often at the center of heated debates in health\, wellness\, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function\, it is easy to get lost in the swirl of conflicting information. In this session we will separate myths from scientific evidence\, providing participants with the clarity needed to make informed dietary choices.\n\nTopics will include:\n\n The fundamentals of carbohydrates\, including simple and complex carbs\, fiber\, and how they differ in function and health impact.\n Common misconceptions\, such as “carbs make you gain weight” or “all carbs are bad.”\n Explore how carbohydrates fuel our bodies and contribute to overall well-being.\n Review the latest research on carbohydrates’ role in diabetes\, heart health\, and digestive health.\n Whole vs. Refined Carbohydrates: Discover the differences between whole grains and refined carbs\, and their respective impacts on health.\n Low-Carb Diets: Get the facts on popular low-carb diets like keto and paleo—what does the science say about their long-term health effects?\n Q&A Session\n\nRegister for a Carbohydrates – Fact vs. Fiction session URL:https://sites.monroecc.edu/mcc-wellness/event/carbohydrates-fact-vs-fiction/ LOCATION:Empire Room CATEGORIES:Nutrition & Weight Mgmt END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251031T121500 DTEND;TZID=America/New_York:20251031T134500 DTSTAMP:20260418T093627 CREATED:20251030T112331Z LAST-MODIFIED:20251030T112650Z UID:318-1761912900-1761918300@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251031T130000 DTEND;TZID=America/New_York:20251031T140000 DTSTAMP:20260418T093627 CREATED:20251007T115217Z LAST-MODIFIED:20251008T134705Z UID:251-1761915600-1761919200@sites.monroecc.edu SUMMARY:Carbohydrates – Fact vs. Fiction DESCRIPTION:Carbohydrates – Fact vs. Fiction with Michelle Bartell\nSeparating Science from Myth to Empower Your Nutrition Choices\n\nCarbohydrates are often at the center of heated debates in health\, wellness\, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function\, it is easy to get lost in the swirl of conflicting information. In this session we will separate myths from scientific evidence\, providing participants with the clarity needed to make informed dietary choices.\n\nTopics will include:\n\n The fundamentals of carbohydrates\, including simple and complex carbs\, fiber\, and how they differ in function and health impact.\n Common misconceptions\, such as “carbs make you gain weight” or “all carbs are bad.”\n Explore how carbohydrates fuel our bodies and contribute to overall well-being.\n Review the latest research on carbohydrates’ role in diabetes\, heart health\, and digestive health.\n Whole vs. Refined Carbohydrates: Discover the differences between whole grains and refined carbs\, and their respective impacts on health.\n Low-Carb Diets: Get the facts on popular low-carb diets like keto and paleo—what does the science say about their long-term health effects?\n Q&A Session\n\nRegister for a Carbohydrates – Fact vs. Fiction session URL:https://sites.monroecc.edu/mcc-wellness/event/carbohydrates-fact-vs-fiction-2/ LOCATION:Empire Room CATEGORIES:Nutrition & Weight Mgmt END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251107T121500 DTEND;TZID=America/New_York:20251107T134500 DTSTAMP:20260418T093627 CREATED:20251030T112617Z LAST-MODIFIED:20251030T112617Z UID:320-1762517700-1762523100@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:Employee Pickleball\nMCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-2/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251113T100000 DTEND;TZID=America/New_York:20251113T130000 DTSTAMP:20260418T093627 CREATED:20250725T125953Z LAST-MODIFIED:20250725T125953Z UID:174-1763028000-1763038800@sites.monroecc.edu SUMMARY:Wellness Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-wagon-4/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251113T110000 DTEND;TZID=America/New_York:20251113T140000 DTSTAMP:20260418T093627 CREATED:20251006T185923Z LAST-MODIFIED:20251008T142644Z UID:238-1763031600-1763042400@sites.monroecc.edu SUMMARY:Biometric Screening by Wegmans DESCRIPTION:Register for a Biometric Screening by Wegmans URL:https://sites.monroecc.edu/mcc-wellness/event/biometric-screening-by-wegmans/ LOCATION:Forum CATEGORIES:Nutrition & Weight Mgmt END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251114T150000 DTEND;TZID=America/New_York:20251114T170000 DTSTAMP:20260418T093627 CREATED:20251006T190036Z LAST-MODIFIED:20251008T142720Z UID:240-1763132400-1763139600@sites.monroecc.edu SUMMARY:Knife Skills and Beyond: Healthy Carbs Cooking Class DESCRIPTION:Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will explore how healthy carbs are important in the management of diet-related chronic diseases\, such as hypertension\, heart disease and diabetes.\n\nCome join us on Friday November 14 from 3:00 to 5:00 p.m. in the Hospitality Department kitchen in Building 3 room 140.  This event is free to all participants and is open to all MCC employees. For your safety in the kitchen\, please wear covered-toed shoes with non-slip bottoms-tennis shoes/sneakers are great! Feel free to bring your favorite apron as well.\n\nRegister for Knife Skills & Beyond URL:https://sites.monroecc.edu/mcc-wellness/event/knife-skills-and-beyond-healthy-carbs-cooking-class/ LOCATION:Hospitaliity Department (Building 3 Room 140) CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251118T120000 DTEND;TZID=America/New_York:20251118T130000 DTSTAMP:20260418T093627 CREATED:20251007T115925Z LAST-MODIFIED:20251024T180746Z UID:259-1763467200-1763470800@sites.monroecc.edu SUMMARY:Financial Presentation - Planning for Retirement & Building Financial Wellness for Today & Tomorrow DESCRIPTION:Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller\nThis presentation will focus on individuals nearing retirement.\n\nWe’ll ensure this session has minimal overlap from Topic 1\, so attendees can benefit from both presentations.\n\nKey takeaways will include:\n\n Setting and achieving lifestyle goals\n Stress-testing plans for longevity\n Setting up tax-efficient income streams\n Designing investment strategies tailored to individual risk tolerances\n Protecting assets and estate planning\n\nTopic 2: Building Financial Wellness for Today & Tomorrow\nThis presentation will offer a clear\, goal-driven approach to financial planning\, helping participants assess where they stand and identify practical next steps.\n\nHighlights include:\n\n How to set and achieve meaningful lifestyle goals\n Ways to design investments strategies aligned with your risk comfort\n An age-specific guide for each decade from your 20s through your 60s\, focusing on:\n\n Key priorities that shouldn’t be overlooked\n The most common pitfalls and how to avoid them\n How to build (or catch up) on savings and investments\n Opportunities that could make a significant long-term impact\n\n\n\nRegister for a Planning for Retirement & Building Financial Wellness Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-2-planning-for-retirement-and-building-financial-wellness-for-today-tomorrow/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251118T130000 DTEND;TZID=America/New_York:20251118T140000 DTSTAMP:20260418T093627 CREATED:20251028T110458Z LAST-MODIFIED:20251028T110642Z UID:315-1763470800-1763474400@sites.monroecc.edu SUMMARY:Financial Presentation – Planning for Retirement & Building Financial Wellness for Today & Tomorrow DESCRIPTION:Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller\nThis presentation will focus on individuals nearing retirement.\n\nWe’ll ensure this session has minimal overlap from Topic 1\, so attendees can benefit from both presentations.\n\nKey takeaways will include:\n\n Setting and achieving lifestyle goals\n Stress-testing plans for longevity\n Setting up tax-efficient income streams\n Designing investment strategies tailored to individual risk tolerances\n Protecting assets and estate planning\n\nTopic 2: Building Financial Wellness for Today & Tomorrow\nThis presentation will offer a clear\, goal-driven approach to financial planning\, helping participants assess where they stand and identify practical next steps.\n\nHighlights include:\n\n How to set and achieve meaningful lifestyle goals\n Ways to design investments strategies aligned with your risk comfort\n An age-specific guide for each decade from your 20s through your 60s\, focusing on:\n\n Key priorities that shouldn’t be overlooked\n The most common pitfalls and how to avoid them\n How to build (or catch up) on savings and investments\n Opportunities that could make a significant long-term impact\n\n\n\nRegister for a Planning for Retirement & Building Financial Wellness Session URL:https://sites.monroecc.edu/mcc-wellness/event/planning-for-retirement-with-paul-hutchings-and-ryan-miller/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251120T123000 DTEND;TZID=America/New_York:20251120T130000 DTSTAMP:20260418T093627 CREATED:20251119T151512Z LAST-MODIFIED:20251119T151512Z UID:370-1763641800-1763643600@sites.monroecc.edu SUMMARY:Carving Out Time for Yourself During the Holidays DESCRIPTION:Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being.\nTake time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice.\n\nRegister for Guided Mindfulness Session URL:https://sites.monroecc.edu/mcc-wellness/event/carving-out-time-for-yourself-during-the-holidays/ LOCATION:Zoom CATEGORIES:Higher Ed EAP END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251121T121500 DTEND;TZID=America/New_York:20251121T134500 DTSTAMP:20260418T093627 CREATED:20251030T113719Z LAST-MODIFIED:20251030T113719Z UID:323-1763727300-1763732700@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-3/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251121T173000 DTEND;TZID=America/New_York:20251121T213000 DTSTAMP:20260418T093627 CREATED:20251007T120243Z LAST-MODIFIED:20251119T123855Z UID:263-1763746200-1763760600@sites.monroecc.edu SUMMARY:9 to 5 The Musical – Dinner & Play DESCRIPTION:Friday\, November 21 – Dinner and A Play – 9 to 5 the Musical \n\n\n Dinner: 5:30 pm North Atrium\n Play: 7:30 pm MCC Theatre\n\nEnjoy a night of theatre starting off with a free dinner with your colleagues!  Employee Wellness is partnering with VAPA to host a free dinner for employees before the Friday evening performance of the MCC Fall Play performed by MCC students.  And you can bring one guest age 17 or older at no charge!  Plus enjoy the Mercer Gallery too.  Don’t miss free food\, time with friends \, family and colleagues …and supporting our students! \nThis year’s play is “9 to 5 The Musical” based on the hit movie in 1980 starring Dolly Parton\, Lily Tomlin\, and Jane Fonda.  Set in the late 1970s\, it is a hilarious story of friendship and revenge against their egotistical\, conniving boss.  For extra drama\, we encourage attendees to dress in their best 80s look – big hair and shoulder pads welcome!!! \nRSVP for the dinner. Space is limited so don’t wait!  RSVP deadline is Monday\, November 17. If bringing a guest\, please RSVP for them as well.  \nA Coffee Break Raffle! \nA fun raffle related to the play will support the Mary P. Nolan Scholarship Fund. This year’s theme is your 9-5 coffee break. Enter to win a coffee-themed basket along with a fun piece of art donated by MCCs own Sue Greipp from Student Accounts.  The basket will include coffee break goodies including a single service coffee pot\, k-cups\, gift cards and more! Raffle Tickets will be sold at the dinner and at the Open Enrollment Session on Wednesday\, November 12 at noon in Building 8-200 on Brighton Campus.  Tickets start at just $1! \nTickets for the play are priced as follows: \n\n\n MCC Student (ID required)  $8\n MCC Faculty and Staff ((ID required) $10\n General Public $12\n\nTickets can be purchased at the door\, online through OvationTix or by scanning the QR code below.  URL:https://sites.monroecc.edu/mcc-wellness/event/9-to-5-the-musical-dinner-a-show/ LOCATION:North Atrium CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251124 DTEND;VALUE=DATE:20260108 DTSTAMP:20260418T093627 CREATED:20251113T122301Z LAST-MODIFIED:20251215T140735Z UID:347-1763942400-1767830399@sites.monroecc.edu SUMMARY:Healthy Holiday Habits DESCRIPTION:The Challenge is to maintain or attain your target weight throughout the holiday season (11/27/25 through 1/7/26). Registrations begins 11/24 through 11/26.  To register\, e-mail Employee Wellness (MCCWellness@monroecc.edu) with Healthy Holiday Habits in the subject line\, registration is free. URL:https://sites.monroecc.edu/mcc-wellness/event/healthy-holiday-habits/ LOCATION:Online CATEGORIES:Nutrition & Weight Mgmt END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251126T120000 DTEND;TZID=America/New_York:20251126T130000 DTSTAMP:20260418T093627 CREATED:20251107T140926Z LAST-MODIFIED:20251118T200452Z UID:339-1764158400-1764162000@sites.monroecc.edu SUMMARY:Tiny Turkey Trek DESCRIPTION:Where will the turkeys be hiding? Join the Trailblazers on Wednesday 11/26 to find out! We will meet in the Atrium near the Bookstore.\n\nRSVP for the Tiny Turkey Trek! URL:https://sites.monroecc.edu/mcc-wellness/event/tiny-turkey-trek/ LOCATION:Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251201T123000 DTEND;TZID=America/New_York:20251201T124500 DTSTAMP:20260418T093627 CREATED:20251119T150328Z LAST-MODIFIED:20251119T151239Z UID:357-1764592200-1764593100@sites.monroecc.edu SUMMARY:Mindful Monday Meditation DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation/ LOCATION:Zoom CATEGORIES:Higher Ed EAP END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251202T100000 DTEND;TZID=America/New_York:20251202T130000 DTSTAMP:20260418T093627 CREATED:20250725T130028Z LAST-MODIFIED:20250725T130028Z UID:176-1764669600-1764680400@sites.monroecc.edu SUMMARY:Wellness Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-wagon-5/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251205T120000 DTEND;TZID=America/New_York:20251205T124500 DTSTAMP:20260418T093627 CREATED:20251107T141048Z LAST-MODIFIED:20251120T120632Z UID:342-1764936000-1764938700@sites.monroecc.edu SUMMARY:Mindful Walk with Terry and Renee DESCRIPTION:Did you know MCC’s dance studio has a labyrinth?  Used by many to promote peace\, spirituality\, and self-reflection\, labyrinths of various designs can be found locally and around the world. Beat the holiday stress and join the Trailblazers as we team up with Renee and Terry for a mindful walk around the labyrinth.\n\nRSVP for the Mindful Walk! URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-walk-with-terry-and-renee/ LOCATION:Dance Studio (10-143) CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251205T121500 DTEND;TZID=America/New_York:20251205T134500 DTSTAMP:20260418T093627 CREATED:20251030T113828Z LAST-MODIFIED:20251030T113828Z UID:325-1764936900-1764942300@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-4/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251208T120000 DTEND;TZID=America/New_York:20251208T130000 DTSTAMP:20260418T093627 CREATED:20251204T124820Z LAST-MODIFIED:20251204T124820Z UID:375-1765195200-1765198800@sites.monroecc.edu SUMMARY:Building a Strong Financial Foundation at any Age DESCRIPTION:This presentation will guide you through practical steps to improve your financial wellness today and secure your future. Topics include budgeting strategies\, paying off debt\, building an emergency fund\, saving for major goals like retirement or college\, and understanding investment principles. We will also cover how to protect your financial future and plus estate planning basics. With insights tailored to different life stages—from your 20s through retirement—this session offers actionable tools and confidence-building strategies to help you take control of your finances and plan for lasting security.\n\n  URL:https://sites.monroecc.edu/mcc-wellness/event/building-a-strong-financial-foundation-at-any-age/ LOCATION:Downtown Campus: High Falls A/B CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251208T123000 DTEND;TZID=America/New_York:20251208T124500 DTSTAMP:20260418T093627 CREATED:20251119T150444Z LAST-MODIFIED:20251119T151301Z UID:360-1765197000-1765197900@sites.monroecc.edu SUMMARY:Mindful Monday Meditation DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-2/ LOCATION:Zoom CATEGORIES:Higher Ed EAP END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251215T123000 DTEND;TZID=America/New_York:20251215T124500 DTSTAMP:20260418T093627 CREATED:20251119T150646Z LAST-MODIFIED:20251119T151327Z UID:364-1765801800-1765802700@sites.monroecc.edu SUMMARY:Mindful Monday Meditation DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-3/ LOCATION:Zoom CATEGORIES:Higher Ed EAP END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251219T121500 DTEND;TZID=America/New_York:20251219T134500 DTSTAMP:20260418T093627 CREATED:20251030T113952Z LAST-MODIFIED:20251030T113952Z UID:327-1766146500-1766151900@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-5/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260107T120000 DTEND;TZID=America/New_York:20260107T130000 DTSTAMP:20260418T093627 CREATED:20251215T135951Z LAST-MODIFIED:20251215T140216Z UID:382-1767787200-1767790800@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T120000 DTEND;TZID=America/New_York:20260114T130000 DTSTAMP:20260418T093627 CREATED:20260107T171445Z LAST-MODIFIED:20260107T171445Z UID:464-1768392000-1768395600@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.\n\nAll supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T141500 DTEND;TZID=America/New_York:20260114T144500 DTSTAMP:20260418T093627 CREATED:20260108T124442Z LAST-MODIFIED:20260108T130554Z UID:472-1768400100-1768401900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT END:VCALENDAR