BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Employee Wellness X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20261218T121500 DTEND;TZID=America/New_York:20261218T134500 DTSTAMP:20260828T114450Z CREATED:20260828T114450Z LAST-MODIFIED:20260828T114450Z UID:844-1797596100-1797601500@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-25/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261218T120000 DTEND;TZID=America/New_York:20261218T130000 DTSTAMP:20260625T164627Z CREATED:20260625T164018Z LAST-MODIFIED:20260625T164627Z UID:785-1797595200-1797598800@sites.monroecc.edu SUMMARY:Tribune Trailblazers – Labyrinth Walk with Renee and Terry DESCRIPTION:This event has a maximum of 12 participants.\n\nDance Studio (Building 10\, Room 143) URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-labyrinth-walk-with-renee-and-terry-3/ LOCATION:Dance Studio (Building 10\, Room 143) CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261216T141500 DTEND;TZID=America/New_York:20261216T144500 DTSTAMP:20260828T123452Z CREATED:20260828T123452Z LAST-MODIFIED:20260828T123452Z UID:909-1797430500-1797432300@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-8/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261214T123000 DTEND;TZID=America/New_York:20261214T124500 DTSTAMP:20261029T151940Z CREATED:20261029T151940Z LAST-MODIFIED:20261029T151940Z UID:987-1797251400-1797252300@sites.monroecc.edu SUMMARY:Mindful Monday Meditation - Higher Ed EAP DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_QN-udLWIQMqBYi49zEVSPQ URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-higher-ed-eap-2/ CATEGORIES:Higher Ed EAP,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261209T141500 DTEND;TZID=America/New_York:20261209T144500 DTSTAMP:20260828T123317Z CREATED:20260828T123317Z LAST-MODIFIED:20260828T123317Z UID:907-1796825700-1796827500@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-7/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261207T123000 DTEND;TZID=America/New_York:20261207T124500 DTSTAMP:20261029T151810Z CREATED:20261029T151810Z LAST-MODIFIED:20261029T151810Z UID:985-1796646600-1796647500@sites.monroecc.edu SUMMARY:Mindful Monday Meditation - Higher Ed EAP DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_xtR5Xu4wTh66m4TD6B3U7g URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-higher-ed-eap/ LOCATION:Zoom CATEGORIES:Higher Ed EAP,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261204T150000 DTEND;TZID=America/New_York:20261204T170000 DTSTAMP:20261030T171224Z CREATED:20260921T115713Z LAST-MODIFIED:20261030T171224Z UID:923-1796396400-1796403600@sites.monroecc.edu SUMMARY:Healthy Holiday Snacks DESCRIPTION:Angela Douglas & Michelle Bartell\n\nDecember 4th\n3:00 to 5:00 pm\nLocation: TBD URL:https://sites.monroecc.edu/mcc-wellness/event/healthy-game-day-snacks/ LOCATION:TBD CATEGORIES:Nutrition & Weight Mgmt,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261204T121500 DTEND;TZID=America/New_York:20261204T134500 DTSTAMP:20260828T114322Z CREATED:20260828T114322Z LAST-MODIFIED:20260828T114322Z UID:840-1796386500-1796391900@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-23/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261202T141500 DTEND;TZID=America/New_York:20261202T144500 DTSTAMP:20260828T123236Z CREATED:20260828T123236Z LAST-MODIFIED:20260828T123236Z UID:905-1796220900-1796222700@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-6/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261120T173000 DTEND;TZID=America/New_York:20261120T203000 DTSTAMP:20261105T141838Z CREATED:20260625T164818Z LAST-MODIFIED:20261105T141838Z UID:792-1795195800-1795206600@sites.monroecc.edu SUMMARY:Dinner & Play Night: Something Rotten! DESCRIPTION:“Something Rotten” is the 2015 musical comedy about Nick and Nigel Bottom\, two struggling playwright brothers in 1590s London who try to outshine William Shakespeare by creating the world’s first musical. It is a clever blend of Renaissance satire and modern Broadway humor. Come see why it won 10 Tony nominations! Purchase your Something Rotten! play tickets \nTickets for the play are priced as follows:\n\n MCC Student (ID required)  $8\n MCC Faculty and Staff ((ID required) $10\n General Public $12\n\nA Shakespearean Raffle! A fun raffle related to the play will support the Mary P. Nolan Scholarship Fund to support VAPA students. This year’s theme is based on Shakespeare. The basket will include all kinds of goodies related to the Bard of Avon! Raffle Tickets will be sold before the dinner and at the Open Enrollment Session on Wednesday\, November 12 at noon in Building 8-200 on Brighton Campus. Tickets start at just $1!  The drawing for the winner will take place at the dinner.  You do not need to be present to win. \nRSVP for the dinner below. Space is limited so RSVP by November 19.  If bringing a guest\, please increase the attending from ‘1’ to ‘2’ (no need to RSVP separately). URL:https://sites.monroecc.edu/mcc-wellness/event/dinner-play-night-something-rotten/ LOCATION:North Atrium CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261120T121500 DTEND;TZID=America/New_York:20261120T134500 DTSTAMP:20260828T114233Z CREATED:20260828T114233Z LAST-MODIFIED:20260828T114233Z UID:838-1795176900-1795182300@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-22/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261118T141500 DTEND;TZID=America/New_York:20261118T144500 DTSTAMP:20260828T123151Z CREATED:20260828T123151Z LAST-MODIFIED:20260828T123151Z UID:903-1795011300-1795013100@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-5/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261118T120000 DTEND;TZID=America/New_York:20261118T130000 DTSTAMP:20261029T152228Z CREATED:20261029T151600Z LAST-MODIFIED:20261029T152228Z UID:983-1795003200-1795006800@sites.monroecc.edu SUMMARY:Forgiveness: An Unexpected Self-Care Tool - Higher Ed EAP DESCRIPTION:Holding on to hurt\, anger\, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else\, but for yourself. Learn simple\, practical tools to help let go of past hurts\, reduce emotional stress\, and create more peace and well-being in your life.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_qJShl0jaSaG8tYibg74q9w URL:https://sites.monroecc.edu/mcc-wellness/event/forgiveness-an-unexpected-self-care-tool/ LOCATION:Zoom CATEGORIES:Higher Ed EAP,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261116T171500 DTEND;TZID=America/New_York:20261116T190000 DTSTAMP:20261103T150848Z CREATED:20261103T150644Z LAST-MODIFIED:20261103T150848Z UID:1005-1794849300-1794855600@sites.monroecc.edu SUMMARY:Create Your Own Decorative Angel Ornament  DESCRIPTION:This project creates a simple decorative angel ornament using various styles of ribbon and a mini ornament.\n\nMaterials:\n\n 1 mini plastic gold ornament\n Burgundy felt ribbon\n Gold decorative wired ribbon\n Small decorative ribbon for the bow\n Hot glue\n Scissors\n Hanging cord or ribbon (optional)\n\nParticipation in this Craft Club workshop has a cost of $7. Due to the nature of the activity and the materials involved\, space is limited\, and materials are purchased based on RSVPs received. Cash payments only will be collected at the event. Light refreshments will be provided.\n\nSpace is limited – sign up now and bring your creativity to life!  If the event RSVP has no seats available in the calendar when reserving\, the event is full. To join the waitlist\, email Pam Rende (prende@monroecc.edu). URL:https://sites.monroecc.edu/mcc-wellness/event/create-your-own-decorative-angel-ornament/ LOCATION:Career Services Library 3-108 CATEGORIES:Craft Club,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261112T120000 DTEND;TZID=America/New_York:20261112T130000 DTSTAMP:20261029T151434Z CREATED:20261029T151434Z LAST-MODIFIED:20261029T151434Z UID:980-1794484800-1794488400@sites.monroecc.edu SUMMARY:Taking Care of Yourself - Higher Ed EAP DESCRIPTION:In a busy world\, it can feel impossible to slow down\, identify your needs\, and take care of yourself. Many people are running on fumes and only slow down when they crash. That’s why it’s important to proactively create rituals for caring for yourself before you burn out. In this class\, your host will walk you through how to identify your needs\, create practical rhythms of rest and relaxation\, and effectively care for your mental\, emotional\, and physical needs.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_2cdYGZP1Q5yIFaKUsMt_vA URL:https://sites.monroecc.edu/mcc-wellness/event/taking-care-of-yourself-higher-ed-eap/ LOCATION:Zoom CATEGORIES:Higher Ed EAP,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261112T113000 DTEND;TZID=America/New_York:20261112T133000 DTSTAMP:20261015T173549Z CREATED:20261015T173446Z LAST-MODIFIED:20261015T173549Z UID:973-1794483000-1794490200@sites.monroecc.edu SUMMARY:Fall Harvest Luncheon DESCRIPTION:Fall Harvest Luncheon\, presented by the Faculty Association. Funding for this event is made possible by an employee wellness grant through Excellus.\n\nCost: Employees are asked to bring a minimum of one Thanksgiving non-perishable item for the Dwight Food Pantry. URL:https://sites.monroecc.edu/mcc-wellness/event/fall-harvest/ LOCATION:Brighton Rm 3-217 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261111T141500 DTEND;TZID=America/New_York:20261111T144500 DTSTAMP:20260828T123109Z CREATED:20260828T123109Z LAST-MODIFIED:20260828T123109Z UID:901-1794406500-1794408300@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-4/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261106T121500 DTEND;TZID=America/New_York:20261106T134500 DTSTAMP:20260828T114144Z CREATED:20260828T114144Z LAST-MODIFIED:20260828T114144Z UID:836-1793967300-1793972700@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-21/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T123000 DTEND;TZID=America/New_York:20261105T133000 DTSTAMP:20261029T151505Z CREATED:20261029T151248Z LAST-MODIFIED:20261029T151505Z UID:978-1793881800-1793885400@sites.monroecc.edu SUMMARY:Managing Holiday Stress - Higher Ed EAP DESCRIPTION:The holiday season is often portrayed as a joyful\, festive time filled with celebration\, connection\, and rest. In reality\, it can also be one of the most stressful periods of the year. This session creates a space to pause\, reflect\, and learn strategies that can be applied immediately to reduce stress. Participants will be encouraged to think realistically about what they can control\, what they can influence\, and what they may need to let go of during this busy season.\n\nRegister for session: https://medmutual.zoom.us/webinar/regzister/WN_Rz-yKb3DTTOYDQy6NLNXxA URL:https://sites.monroecc.edu/mcc-wellness/event/managing-holiday-stress/ LOCATION:Zoom CATEGORIES:Higher Ed EAP,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261104T141500 DTEND;TZID=America/New_York:20261104T144500 DTSTAMP:20260828T123018Z CREATED:20260828T123018Z LAST-MODIFIED:20260828T123018Z UID:899-1793801700-1793803500@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-3/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261028T141500 DTEND;TZID=America/New_York:20261028T144500 DTSTAMP:20260828T122934Z CREATED:20260828T122934Z LAST-MODIFIED:20260828T122934Z UID:897-1793196900-1793198700@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-2/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261023T121500 DTEND;TZID=America/New_York:20261023T134500 DTSTAMP:20260828T114058Z CREATED:20260828T114058Z LAST-MODIFIED:20260828T114058Z UID:834-1792757700-1792763100@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-20/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261021T141500 DTEND;TZID=America/New_York:20261021T144500 DTSTAMP:20260828T122834Z CREATED:20260828T122834Z LAST-MODIFIED:20260828T122834Z UID:893-1792592100-1792593900@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261017T120000 DTEND;TZID=America/New_York:20261017T140000 DTSTAMP:20260921T140316Z CREATED:20260921T115446Z LAST-MODIFIED:20260921T140316Z UID:921-1792238400-1792245600@sites.monroecc.edu SUMMARY:MCC Curling DESCRIPTION:Employee Wellness is pleased to facilitate a two-hour curling session which includes instruction\, practice time\, and an instructor-assisted curling match.\n\nOctober 17th (12pm-2pm)  \nArrive by 11:40am\n\nWho is eligible to participate?  Full-time employees; spouses or significant others may participate.  Please arrive 20 minutes early to be fitted with rubberized grippers for your footwear and to view a short introductory video on the sport. Cost: There is no cost to employees and their guest. Funding for this event is made possible by an employee wellness grant through Excellus. What to Wear: Clothing: The air in our Ice House is just above freezing on the curling ice\, so you should dress warmly. Wicking fabrics and removable layers are recommended:\n\n Wind breaker or synthetic outer layer with warm inner layers\n Flexible athletic pants (like yoga pants\, or hiking/golf pants)\n Thin gloves with grip and a hat\n\nJeans are discouraged as non-flexible materials will restrict your movement and get cold. Footwear: Wear clean\, flat athletic sneakers. Please carry in your clean shoes to help keep the ice free of debris. Release Forms: All participants are required to sign a release form. Please fill out the waiver form (https://app.waiverelectronic.com/render/event/NAS2jxw2) prior to the event.  Forms not filled out in advance may delay your start time. Participants may bring fans to observe in the heated viewing room – registration for fans is not required. Registration is only needed for the employee curling and a guest.\n\nRochester Curling Club\n71 Deep Rock Road\nRochester\, NY 14624 United States URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-curling/ LOCATION:Rochester Curling Club\, 71 Deep Rock Road\, Rochester\, NY\, 14624\, United States CATEGORIES:Fitness,Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261016T120000 DTEND;TZID=America/New_York:20261016T130000 DTSTAMP:20260923T184527Z CREATED:20260625T163625Z LAST-MODIFIED:20260923T184527Z UID:782-1792152000-1792155600@sites.monroecc.edu SUMMARY:Tribune Trailblazers – Labyrinth Walk with Renee and Terry DESCRIPTION:This event has a maximum of 12 participants.\n\nDance Studio (Building 10\, Room 143) URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-labyrinth-walk-with-renee-and-terry/ LOCATION:Dance Studio (Building 10\, Room 143) CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261015T171500 DTEND;TZID=America/New_York:20261015T190000 DTSTAMP:20261006T151538Z CREATED:20261006T151538Z LAST-MODIFIED:20261006T151538Z UID:954-1792084500-1792090800@sites.monroecc.edu SUMMARY:Glowing Cheesecloth Ghost  DESCRIPTION:Get ready for a little Halloween magic! As the days grow shorter and spooky season arrives\, join Craft Club to create your own Glowing Cheesecloth Ghost. Using cheesecloth\, a glass jar\, and a Styrofoam ball\, you’ll transform simple materials into a charming\, illuminated ghost perfect for your home\, office\, or Halloween decor.\n\n Thursday\, October 15 \n 5:15 – 7:00 p.m. \n Career Library\, 3-108 \n Cost: $7 per project (cash only; collected at the event )\n\nEach project kit includes everything you need to create and decorate your ghost. No crafting experience is required\, just bring your creativity. Light refreshment will be provided. Register for the Glowing Cheesecloth Ghost Workshop by Monday\, October 12\, 2026.\n\nSpace is limited\, so reserve your spot early and bring your ghostly creation to life!  If the workshop is full when you register\, please contact Pam Rende to be added to the waitlist. URL:https://sites.monroecc.edu/mcc-wellness/event/glowing-cheesecloth-ghost/ LOCATION:Career Services Library 3-108 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261014T141500 DTEND;TZID=America/New_York:20261014T144500 DTSTAMP:20260828T122736Z CREATED:20260819T125516Z LAST-MODIFIED:20260828T122736Z UID:818-1791987300-1791989100@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-7/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261009T121500 DTEND;TZID=America/New_York:20261009T134500 DTSTAMP:20260828T114012Z CREATED:20260828T114012Z LAST-MODIFIED:20260828T114012Z UID:832-1791548100-1791553500@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-19/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261007T141500 DTEND;TZID=America/New_York:20261007T144500 DTSTAMP:20260828T122717Z CREATED:20260819T125424Z LAST-MODIFIED:20260828T122717Z UID:816-1791382500-1791384300@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-6/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260930T141500 DTEND;TZID=America/New_York:20260930T144500 DTSTAMP:20260828T122646Z CREATED:20260819T124450Z LAST-MODIFIED:20260828T122646Z UID:813-1790777700-1790779500@sites.monroecc.edu SUMMARY:Mindfulness Meditation DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n Join MCC Mindfulness Meditation Group Zoom Meeting\n Meeting ID: 862 3178 5823\n Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-5/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT END:VCALENDAR