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X-WR-CALNAME:Employee Wellness
X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T141500
DTEND;TZID=America/New_York:20260916T144500
DTSTAMP:20260828T122609Z
CREATED:20260819T124217Z
LAST-MODIFIED:20260828T122609Z
UID:809-1789568100-1789569900@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-3/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T171500
DTEND;TZID=America/New_York:20260915T190000
DTSTAMP:20260828T145810Z
CREATED:20260828T112531Z
LAST-MODIFIED:20260828T145810Z
UID:827-1789492500-1789498800@sites.monroecc.edu
SUMMARY:Harvest Harmony: Create a Fall Floral Masterpiece
DESCRIPTION:Date: Tuesday\, September 15\, 5:15 p.m. in the Career Services Library (Room 3-108) \n\nThis craft project features a fall harvest floral arrangement created by arranging artificial autumn leaves\, grasses\, berries\, pinecones\, and floral stems into a decorated rectangular container. This session will teach you how to fold a round placemat into the shape of a vase using 1 of 2 methods. Participants can explore color coordination\, balance\, texture\, and seasonal design while creating a colorful and festive wall decoration. \n\nMaterials:\n\n 	Various autumn leaves\, berries and embellishments\n 	Round placemat\n 	Decorative ribbon\n 	Hot glue\n 	Hanging cord\n\nParticipation in this Craft Club workshop has a cost of $7. Due to the nature of the activity and the materials involved\, space is limited\, and materials are purchased based on RSVPs received. Cash payments only will be collected at the event. Light refreshments will be provided.\n\nRegister for the Harvest Harmony: Create a Fall Floral Masterpiece by Tuesday\, September 8\, 2026.\n\nSpace is limited – sign up now and bring your creativity to life!\n\nIf the date doesn’t appear in the calendar when reserving\, the event is full. To join the waitlist\, email Pam Rende (prende@monroecc.edu).
URL:https://sites.monroecc.edu/mcc-wellness/event/harvest-harmony-create-a-fall-floral-masterpiece/
LOCATION:Career Services Library 3-108
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T121500
DTEND;TZID=America/New_York:20260911T134500
DTSTAMP:20260826T185956Z
CREATED:20260826T185956Z
LAST-MODIFIED:20260826T185956Z
UID:822-1789128900-1789134300@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-17/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T141500
DTEND;TZID=America/New_York:20260909T144500
DTSTAMP:20260828T122546Z
CREATED:20260819T123927Z
LAST-MODIFIED:20260828T122546Z
UID:806-1788963300-1788965100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-2/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T141500
DTEND;TZID=America/New_York:20260902T144500
DTSTAMP:20260828T122528Z
CREATED:20260819T123826Z
LAST-MODIFIED:20260828T122528Z
UID:804-1788358500-1788360300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T121500
DTEND;TZID=America/New_York:20260828T134500
DTSTAMP:20260826T185830Z
CREATED:20260826T185830Z
LAST-MODIFIED:20260826T185830Z
UID:820-1787919300-1787924700@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-16/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260723
DTEND;VALUE=DATE:20260724
DTSTAMP:20260715T182645Z
CREATED:20260403T112806Z
LAST-MODIFIED:20260715T182645Z
UID:662-1784764800-1784851199@sites.monroecc.edu
SUMMARY:Wellness Council Wagon
DESCRIPTION:Visiting varied offices from 1pm to 2:30pm.
URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T120000
DTEND;TZID=America/New_York:20260624T130000
DTSTAMP:20260108T195031Z
CREATED:20260108T195031Z
LAST-MODIFIED:20260108T195031Z
UID:559-1782302400-1782306000@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-24/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260618
DTEND;VALUE=DATE:20260619
DTSTAMP:20260403T113219Z
CREATED:20260403T113219Z
LAST-MODIFIED:20260403T113219Z
UID:668-1781740800-1781827199@sites.monroecc.edu
SUMMARY:Wellness Council Wagon
DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.
URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon/
CATEGORIES:Welcome Wagon Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T120000
DTEND;TZID=America/New_York:20260617T130000
DTSTAMP:20260108T195000Z
CREATED:20260108T195000Z
LAST-MODIFIED:20260108T195000Z
UID:557-1781697600-1781701200@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-23/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T120000
DTEND;TZID=America/New_York:20260610T130000
DTSTAMP:20260108T194926Z
CREATED:20260108T194926Z
LAST-MODIFIED:20260108T194926Z
UID:555-1781092800-1781096400@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-22/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260108T194834Z
CREATED:20260108T194834Z
LAST-MODIFIED:20260108T194834Z
UID:553-1780488000-1780491600@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-21/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20251215T140510Z
CREATED:20251215T140510Z
LAST-MODIFIED:20251215T140510Z
UID:394-1780488000-1780491600@sites.monroecc.edu
SUMMARY:Employee Wellness Meeting
DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n 	Review events/sessions of what was recently done and how it did.\n\n 	Updates from people that ran events this past month.\n\n\n 	Review what is being organized in the upcoming months.\n\n 	Perhaps an opportunity to solicit for volunteers?\n 	Review if there are any programming issues.\n 	Review long-range programming and ideas.\n 	Allow for suggestions and/or requests for programming at the meetings.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-6/
LOCATION:Building 3\, Room 115
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260603
DTEND;VALUE=DATE:20260604
DTSTAMP:20260403T112708Z
CREATED:20260403T112708Z
LAST-MODIFIED:20260403T112708Z
UID:658-1780444800-1780531199@sites.monroecc.edu
SUMMARY:Wellness Council Wagon
DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.
URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-3/
CATEGORIES:Welcome Wagon Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T123000
DTEND;TZID=America/New_York:20260527T133000
DTSTAMP:20260421T120829Z
CREATED:20260421T120829Z
LAST-MODIFIED:20260421T120829Z
UID:703-1779885000-1779888600@sites.monroecc.edu
SUMMARY:Self-Care for Stress Resilience - ESI Higher Ed EAP
DESCRIPTION:Stress can feel overwhelming at times. Finances\, caregiving\, parenting and work stress can impact our physical\, emotional and psychological health. This session will be an engaging self-care experience\, providing participants with daily practices that can be applied to build resiliency and increase well-being.\n\nRegister for the Self-Care for Stress Resilience zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/self-care-for-stress-resilience-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T080000
DTEND;TZID=America/New_York:20260527T170000
DTSTAMP:20260108T194754Z
CREATED:20260108T194754Z
LAST-MODIFIED:20260108T194754Z
UID:551-1779868800-1779901200@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-20/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T120000
DTEND;TZID=America/New_York:20260526T123000
DTSTAMP:20260203T123601Z
CREATED:20260203T123601Z
LAST-MODIFIED:20260203T123601Z
UID:604-1779796800-1779798600@sites.monroecc.edu
SUMMARY:Weekly Walking with the Tribune Trailblazers
DESCRIPTION:The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months.
URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-15/
LOCATION:Building 3: Atrium
CATEGORIES:Tribune Trailblazers
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T123000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260421T120658Z
CREATED:20260421T120646Z
LAST-MODIFIED:20260421T120658Z
UID:700-1779280200-1779283800@sites.monroecc.edu
SUMMARY:Understanding Anxiety - ESI Higher Ed EAP
DESCRIPTION:Anxiety is a natural human response to stress\, uncertainty\, or perceived threats. It involves physical sensations – such as a racing heart or rapid breathing – as well as emotional reactions like worry\, fear\, or uneasiness. While occasional anxiety is normal and even helpful\, chronic\, or intense anxiety can interfere with daily life. Understanding anxiety helps us spot its signs\, reduce stigma\, and manage it effectively.\n\nRegister for the Understanding Anxiety zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/understanding-anxiety-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260506T112337Z
CREATED:20260429T134052Z
LAST-MODIFIED:20260506T112337Z
UID:728-1779278400-1779283800@sites.monroecc.edu
SUMMARY:You Grow Girl!
DESCRIPTION:Aloe there!\n\nThyme to spice up your lunch break…\n\nJoin us for a mint-to-be afternoon where you’ll dig into the art of growing your own herbs\, with a presentation and then a hands on workshop.\n\nWe’ll kick things off with a presentation giving you sage advice on:\n\n 	How to plant and care for your very own herb garden\n 	Herb identification\, selection and harvesting tips\n 	Delicious ways to use your herbs (yes\, there will be snacks)\n\nThen\, stick around (or drop in when you can!) for a planting workshop where you’ll get to plant a herb or two to take home. Plus\, enjoy herb-infused bites\, beverages\, and recipe ideas to keep the flavor growing.\n\n 	Brighton – Mon May 18th\, Monroe B | 12pm to 1:30pm or\n 	Downtown – Weds May 20th\, FWD Center 5th Floor |12pm to 1:30 pm\n\nPresenter: Michelle Bartell\, MCC Professor Emeritus\, Registered Dietitian Nutritionist\, Ontario County Master Gardener. Brought to you by Wellness Council and viewers like you.
URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl-4/
LOCATION:TBD
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T130000
DTSTAMP:20260505T140252Z
CREATED:20260430T155453Z
LAST-MODIFIED:20260505T140252Z
UID:751-1779278400-1779282000@sites.monroecc.edu
SUMMARY:Tribune Trailblazers – Labyrinth Walk with Renee and Terry
DESCRIPTION:This event has a maximum of 15 participants. Fourteen have been reserved on another reservation system. There is 1 spot remaining for this event.
URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-labyrinth-walk-with-renee-and-terry-2/
LOCATION:Dance Studio (Building 10\, Room 143)
CATEGORIES:Tribune Trailblazers
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T130000
DTSTAMP:20260108T194726Z
CREATED:20260108T194726Z
LAST-MODIFIED:20260108T194726Z
UID:549-1779278400-1779282000@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-19/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T123000
DTSTAMP:20260203T123308Z
CREATED:20260203T123308Z
LAST-MODIFIED:20260203T123308Z
UID:602-1779192000-1779193800@sites.monroecc.edu
SUMMARY:Weekly Walking with the Tribune Trailblazers
DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months.
URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-14/
LOCATION:Building 3: Atrium
CATEGORIES:Tribune Trailblazers
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T120000
DTEND;TZID=America/New_York:20260518T133000
DTSTAMP:20260506T112359Z
CREATED:20260429T133939Z
LAST-MODIFIED:20260506T112359Z
UID:725-1779105600-1779111000@sites.monroecc.edu
SUMMARY:You Grow Girl!
DESCRIPTION:Join us for a mint-to-be afternoon where you’ll dig into the art of growing your own herbs\, with a presentation and then a hands on workshop.\n\nWe’ll kick things off with a presentation giving you sage advice on:\n\n 	How to plant and care for your very own herb garden\n 	Herb identification\, selection and harvesting tips\n 	Delicious ways to use your herbs (yes\, there will be snacks)\n\nThen\, stick around (or drop in when you can!) for a planting workshop where you’ll get to plant a herb or two to take home. Plus\, enjoy herb-infused bites\, beverages\, and recipe ideas to keep the flavor growing.\n\n 	Brighton – Mon May 18th\, Monroe B | 12pm to 1:30pm or\n 	Downtown – Weds May 20th\, FWD Center 5th Floor |12pm to 1:30 pm\n\nPresenter: Michelle Bartell\, MCC Professor Emeritus\, Registered Dietitian Nutritionist\, Ontario County Master Gardener. Brought to you by Wellness Council and viewers like you.
URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl-3/
LOCATION:TBD
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T113000
DTEND;TZID=America/New_York:20260516T133000
DTSTAMP:20260506T145229Z
CREATED:20260408T182914Z
LAST-MODIFIED:20260506T145229Z
UID:676-1778931000-1778938200@sites.monroecc.edu
SUMMARY:Animal Meet & Greet at Wild Wings
DESCRIPTION:Saturday\, May 16th\n 	Educational Room (Animal Meet & Greets\, Snacks & Pizza): 11:30 am to 1:30 pm\n 	27 Pond Rd\, Honeoye Falls\, NY 14472\n\nGet ready for a wildly fun afternoon of discovery and conservation! Join us for a learning-filled event supporting our winged neighbors and the native small mammals\, reptiles\, and amphibians that share our ecosystem.\n\nThe adventure begins with a guided tour of the Wild Wings Birds of Prey facility\, where you’ll learn about the incredible birds that call the center home. After the tour\, enjoy two hours at the Nature Center with opportunities to meet some animal ambassadors up close.\n\nSnacks and pizza will be provided while you connect with colleagues and learn ways to support local wildlife. While you’re there\, you can also explore the nearby Bird Song Trail and Fairy House Trail\, both located in the same area.\n\nRegistration is full.
URL:https://sites.monroecc.edu/mcc-wellness/event/animal-meet-greet-at-wild-wings/
LOCATION:27 Pond Rd\, Honeoye Falls\, NY 14472
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T110000
DTSTAMP:20260506T145248Z
CREATED:20260408T180432Z
LAST-MODIFIED:20260506T145248Z
UID:671-1778925600-1778929200@sites.monroecc.edu
SUMMARY:Guided Tour at Wild Wings!
DESCRIPTION:Saturday\, May 16th\n 	Birds of Prey Facility Guided Tour: 10:00 to 11:00 am\n 	27 Pond Rd\, Honeoye Falls\, NY 14472\n\nGet ready for a wildly fun afternoon of discovery and conservation! Join us for a learning-filled event supporting our winged neighbors and the native small mammals\, reptiles\, and amphibians that share our ecosystem.\n\nThe adventure begins with a guided tour of the Wild Wings Birds of Prey facility\, where you’ll learn about the incredible birds that call the center home. After the tour\, enjoy two hours at the Nature Center with opportunities to meet some animal ambassadors up close.\n\nSnacks and pizza will be provided while you connect with colleagues and learn ways to support local wildlife. While you’re there\, you can also explore the nearby Bird Song Trail and Fairy House Trail\, both located in the same area.\n\nRegistration is full.
URL:https://sites.monroecc.edu/mcc-wellness/event/weekend-at-wild-wings/
LOCATION:27 Pond Rd\, Honeoye Falls\, NY 14472
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T121500
DTEND;TZID=America/New_York:20260515T134500
DTSTAMP:20260107T130356Z
CREATED:20260107T130356Z
LAST-MODIFIED:20260107T130356Z
UID:456-1778847300-1778852700@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-15/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T141500
DTEND;TZID=America/New_York:20260513T144500
DTSTAMP:20260414T114449Z
CREATED:20260414T114449Z
LAST-MODIFIED:20260414T114449Z
UID:690-1778681700-1778683500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th All are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees. Join MCC Mindfulness Meditation Group Zoom Meeting Meeting ID: 862 3178 5823 Passcode: calm Come late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-9/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T123000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260421T120451Z
CREATED:20260421T120451Z
LAST-MODIFIED:20260421T120451Z
UID:697-1778675400-1778679000@sites.monroecc.edu
SUMMARY:Mindfulness for Mental Health- ESI Higher Ed EAP
DESCRIPTION:Mindfulness practices have shown to be helpful in reducing stress\, anxiety and pain. In this session\, participants will learn simple mindfulness and meditation practices to bring into everyday life to support mental well-being.\n\nRegister for the Mindfulness for Mental Health zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-for-mental-health-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T130000
DTSTAMP:20260108T194648Z
CREATED:20260108T194648Z
LAST-MODIFIED:20260108T194648Z
UID:547-1778673600-1778677200@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-18/
CATEGORIES:Craft Club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260513
DTEND;VALUE=DATE:20260514
DTSTAMP:20260403T112643Z
CREATED:20260403T112643Z
LAST-MODIFIED:20260403T112643Z
UID:656-1778630400-1778716799@sites.monroecc.edu
SUMMARY:Wellness Council Wagon
DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room.
URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-council-wagon-2/
CATEGORIES:Welcome Wagon Event
END:VEVENT
END:VCALENDAR