BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Employee Wellness X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T141500 DTEND;TZID=America/New_York:20260415T144500 DTSTAMP:20260417T160936 CREATED:20260108T130123Z LAST-MODIFIED:20260108T130123Z UID:498-1776262500-1776264300@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-5/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T120000 DTEND;TZID=America/New_York:20260415T130000 DTSTAMP:20260417T160936 CREATED:20260108T132230Z LAST-MODIFIED:20260108T132230Z UID:536-1776254400-1776258000@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-14/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T120000 DTEND;TZID=America/New_York:20260414T123000 DTSTAMP:20260417T160936 CREATED:20260203T122938Z LAST-MODIFIED:20260203T122938Z UID:592-1776168000-1776169800@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-9/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260410T121500 DTEND;TZID=America/New_York:20260410T134500 DTSTAMP:20260417T160936 CREATED:20260107T130142Z LAST-MODIFIED:20260107T130142Z UID:450-1775823300-1775828700@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-12/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T141500 DTEND;TZID=America/New_York:20260408T144500 DTSTAMP:20260417T160936 CREATED:20260108T125848Z LAST-MODIFIED:20260108T125848Z UID:496-1775657700-1775659500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-4/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T120000 DTEND;TZID=America/New_York:20260408T130000 DTSTAMP:20260417T160936 CREATED:20260108T132155Z LAST-MODIFIED:20260108T132155Z UID:532-1775649600-1775653200@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-13/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260407T120000 DTEND;TZID=America/New_York:20260407T123000 DTSTAMP:20260417T160936 CREATED:20260203T122907Z LAST-MODIFIED:20260203T123436Z UID:590-1775563200-1775565000@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-8/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T141500 DTEND;TZID=America/New_York:20260401T144500 DTSTAMP:20260417T160936 CREATED:20260108T125806Z LAST-MODIFIED:20260108T125806Z UID:494-1775052900-1775054700@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-3/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T130000 DTEND;TZID=America/New_York:20260401T140000 DTSTAMP:20260417T160936 CREATED:20260312T121730Z LAST-MODIFIED:20260312T121730Z UID:639-1775048400-1775052000@sites.monroecc.edu SUMMARY:Money Matters: How to Make Your Money Work Harder for You DESCRIPTION:Unlock the secrets to maximizing your financial resources. In this session\, you’ll explore ways to prioritize spending\, set achievable goals\, and find opportunities to save and invest. By understanding where your money goes and making smart choices\, you’ll learn how to stretch your income and build a stronger financial future.\n\n 4/1/26 (12pm to 1pm & 1pm to 2pm) Monroe B\n\nRegister for Money Matters: How to Make Your Money Work Harder for You URL:https://sites.monroecc.edu/mcc-wellness/event/money-matters-how-to-make-your-money-work-harder-for-you-4/ LOCATION:Monroe B CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T120000 DTEND;TZID=America/New_York:20260401T130000 DTSTAMP:20260417T160936 CREATED:20260312T121646Z LAST-MODIFIED:20260312T121646Z UID:636-1775044800-1775048400@sites.monroecc.edu SUMMARY:Money Matters: How to Make Your Money Work Harder for You DESCRIPTION:Unlock the secrets to maximizing your financial resources. In this session\, you’ll explore ways to prioritize spending\, set achievable goals\, and find opportunities to save and invest. By understanding where your money goes and making smart choices\, you’ll learn how to stretch your income and build a stronger financial future.\n\n 4/1/26 (12pm to 1pm & 1pm to 2pm) Monroe B\n\nRegister for Money Matters: How to Make Your Money Work Harder for You URL:https://sites.monroecc.edu/mcc-wellness/event/money-matters-how-to-make-your-money-work-harder-for-you-3/ LOCATION:Monroe B CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T120000 DTEND;TZID=America/New_York:20260401T130000 DTSTAMP:20260417T160936 CREATED:20260108T131839Z LAST-MODIFIED:20260108T131839Z UID:530-1775044800-1775048400@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-11/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T120000 DTEND;TZID=America/New_York:20260401T130000 DTSTAMP:20260417T160936 CREATED:20251215T140346Z LAST-MODIFIED:20251215T140346Z UID:390-1775044800-1775048400@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-4/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260331T120000 DTEND;TZID=America/New_York:20260331T123000 DTSTAMP:20260417T160936 CREATED:20260203T122833Z LAST-MODIFIED:20260203T122833Z UID:588-1774958400-1774960200@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-7/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T121500 DTEND;TZID=America/New_York:20260327T134500 DTSTAMP:20260417T160936 CREATED:20260107T130058Z LAST-MODIFIED:20260107T130058Z UID:448-1774613700-1774619100@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-11/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260326T130000 DTEND;TZID=America/New_York:20260326T140000 DTSTAMP:20260417T160936 CREATED:20260312T121329Z LAST-MODIFIED:20260312T121329Z UID:634-1774530000-1774533600@sites.monroecc.edu SUMMARY:Money Matters: How to Make Your Money Work Harder for You DESCRIPTION:Unlock the secrets to maximizing your financial resources. In this session\, you’ll explore ways to prioritize spending\, set achievable goals\, and find opportunities to save and invest. By understanding where your money goes and making smart choices\, you’ll learn how to stretch your income and build a stronger financial future.\n\n 3/26/26 (12pm to 1pm & 1pm to 2pm) Empire Room\n\nRegister for Money Matters: How to Make Your Money Work Harder for You URL:https://sites.monroecc.edu/mcc-wellness/event/money-matters-how-to-make-your-money-work-harder-for-you-2/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260326T120000 DTEND;TZID=America/New_York:20260326T130000 DTSTAMP:20260417T160936 CREATED:20260312T121248Z LAST-MODIFIED:20260312T121248Z UID:632-1774526400-1774530000@sites.monroecc.edu SUMMARY:Money Matters: How to Make Your Money Work Harder for You DESCRIPTION:Unlock the secrets to maximizing your financial resources. In this session\, you’ll explore ways to prioritize spending\, set achievable goals\, and find opportunities to save and invest. By understanding where your money goes and making smart choices\, you’ll learn how to stretch your income and build a stronger financial future.\n\n 3/26/26 (12pm to 1pm & 1pm to 2pm) Empire Room\n\nRegister for Money Matters: How to Make Your Money Work Harder for You URL:https://sites.monroecc.edu/mcc-wellness/event/money-matters-how-to-make-your-money-work-harder-for-you/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T141500 DTEND;TZID=America/New_York:20260325T144500 DTSTAMP:20260417T160936 CREATED:20260108T125640Z LAST-MODIFIED:20260108T125640Z UID:492-1774448100-1774449900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-2/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T120000 DTEND;TZID=America/New_York:20260325T130000 DTSTAMP:20260417T160936 CREATED:20260108T131801Z LAST-MODIFIED:20260108T131801Z UID:528-1774440000-1774443600@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-10/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260324T120000 DTEND;TZID=America/New_York:20260324T123000 DTSTAMP:20260417T160936 CREATED:20260203T122753Z LAST-MODIFIED:20260203T122753Z UID:586-1774353600-1774355400@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-6/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260320T120000 DTEND;TZID=America/New_York:20260320T130000 DTSTAMP:20260417T160936 CREATED:20260305T123008Z LAST-MODIFIED:20260305T124250Z UID:626-1774008000-1774011600@sites.monroecc.edu SUMMARY:Tribune Trailblazers - Introduction to the Weight Room DESCRIPTION:Are you ready to feel more confident in the weight room and take your fitness to the next level? Join us for an Introduction to the Weight Room session designed to help you understand equipment\, structure effective workouts\, and build a balanced fitness routine.\n\nDate: 3/20\nLocation: HPL (10-145)\nTime: 12 to 1 URL:https://sites.monroecc.edu/mcc-wellness/event/introduction-to-the-weight-room/ CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T141500 DTEND;TZID=America/New_York:20260318T144500 DTSTAMP:20260417T160936 CREATED:20260108T125549Z LAST-MODIFIED:20260108T125549Z UID:490-1773843300-1773845100@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T120000 DTEND;TZID=America/New_York:20260318T130000 DTSTAMP:20260417T160936 CREATED:20260108T132002Z LAST-MODIFIED:20260108T132002Z UID:533-1773835200-1773838800@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-12/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T120000 DTEND;TZID=America/New_York:20260317T123000 DTSTAMP:20260417T160936 CREATED:20260203T122714Z LAST-MODIFIED:20260203T122714Z UID:584-1773748800-1773750600@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us. Walks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-5/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T121500 DTEND;TZID=America/New_York:20260313T134500 DTSTAMP:20260417T160936 CREATED:20260107T130018Z LAST-MODIFIED:20260107T130018Z UID:446-1773404100-1773409500@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, Building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-10/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260312T120000 DTEND;TZID=America/New_York:20260312T130000 DTSTAMP:20260417T160936 CREATED:20260305T122715Z LAST-MODIFIED:20260305T124324Z UID:622-1773316800-1773320400@sites.monroecc.edu SUMMARY:Tribune Trailblazers - Labyrinth Walk with Renee and Terry DESCRIPTION:Labyrinth Walk with Renee and Terry\n\nDate(s): 3/12\nLocation: Dance Studio 10-143\nTime: 12 to 1 URL:https://sites.monroecc.edu/mcc-wellness/event/labyrinth-walk-with-renee-and-terry/ LOCATION:Dance Studio (10-143) CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T141500 DTEND;TZID=America/New_York:20260311T144500 DTSTAMP:20260417T160936 CREATED:20260108T125417Z LAST-MODIFIED:20260108T130318Z UID:488-1773238500-1773240300@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-9/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T120000 DTEND;TZID=America/New_York:20260311T130000 DTSTAMP:20260417T160936 CREATED:20260108T131722Z LAST-MODIFIED:20260108T131722Z UID:526-1773230400-1773234000@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-9/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T120000 DTEND;TZID=America/New_York:20260310T123000 DTSTAMP:20260417T160936 CREATED:20260203T122503Z LAST-MODIFIED:20260203T122503Z UID:582-1773144000-1773145800@sites.monroecc.edu SUMMARY:Weekly Walking with the Tribune Trailblazers DESCRIPTION:Welcome to the Spring semester! The Tribune Trailblazers are starting Tribune Treks\, our weekly walks for the semester. Part of our mission is to create opportunities for connection\, collaboration\, and mutual support\, while encouraging a healthy\, balanced lifestyle for all participants. In this theme\, we invite the campus community to step away from your work areas for a half hour and walk with us.\n\nWalks are planned for a half hour\, and anyone is welcome to keep walking beyond that. These are Tuesdays at noon. The meeting place is the Atrium (first floor) in Building 3. From there we will start that day’s walk. Walk routes will vary depending on leader\, group interest\, and weather as we get into warmer months. URL:https://sites.monroecc.edu/mcc-wellness/event/weekly-walking-with-the-tribune-trailblazers-4/ LOCATION:Building 3: Atrium CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T141500 DTEND;TZID=America/New_York:20260304T144500 DTSTAMP:20260417T160936 CREATED:20260108T125329Z LAST-MODIFIED:20260108T130333Z UID:486-1772633700-1772635500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-8/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T120000 DTEND;TZID=America/New_York:20260304T130000 DTSTAMP:20260417T160936 CREATED:20260108T131643Z LAST-MODIFIED:20260108T131643Z UID:524-1772625600-1772629200@sites.monroecc.edu SUMMARY:MCC Knit & Purl Society DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-8/ LOCATION:Building 11\, Room 105 CATEGORIES:Craft Club END:VEVENT END:VCALENDAR