BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Employee Wellness X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20251107T121500 DTEND;TZID=America/New_York:20251107T134500 DTSTAMP:20260418T110730 CREATED:20251030T112617Z LAST-MODIFIED:20251030T112617Z UID:320-1762517700-1762523100@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:Employee Pickleball\nMCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-2/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251031T130000 DTEND;TZID=America/New_York:20251031T140000 DTSTAMP:20260418T110730 CREATED:20251007T115217Z LAST-MODIFIED:20251008T134705Z UID:251-1761915600-1761919200@sites.monroecc.edu SUMMARY:Carbohydrates – Fact vs. Fiction DESCRIPTION:Carbohydrates – Fact vs. Fiction with Michelle Bartell\nSeparating Science from Myth to Empower Your Nutrition Choices\n\nCarbohydrates are often at the center of heated debates in health\, wellness\, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function\, it is easy to get lost in the swirl of conflicting information. In this session we will separate myths from scientific evidence\, providing participants with the clarity needed to make informed dietary choices.\n\nTopics will include:\n\n The fundamentals of carbohydrates\, including simple and complex carbs\, fiber\, and how they differ in function and health impact.\n Common misconceptions\, such as “carbs make you gain weight” or “all carbs are bad.”\n Explore how carbohydrates fuel our bodies and contribute to overall well-being.\n Review the latest research on carbohydrates’ role in diabetes\, heart health\, and digestive health.\n Whole vs. Refined Carbohydrates: Discover the differences between whole grains and refined carbs\, and their respective impacts on health.\n Low-Carb Diets: Get the facts on popular low-carb diets like keto and paleo—what does the science say about their long-term health effects?\n Q&A Session\n\nRegister for a Carbohydrates – Fact vs. Fiction session URL:https://sites.monroecc.edu/mcc-wellness/event/carbohydrates-fact-vs-fiction-2/ LOCATION:Empire Room CATEGORIES:Nutrition & Weight Mgmt END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251031T121500 DTEND;TZID=America/New_York:20251031T134500 DTSTAMP:20260418T110730 CREATED:20251030T112331Z LAST-MODIFIED:20251030T112650Z UID:318-1761912900-1761918300@sites.monroecc.edu SUMMARY:Employee Pickleball DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n Time: 12:15pm to 1:45pm\n Where: Gymnasium\, building 10\n What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball/ LOCATION:Gymnasium\, Building 10 CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251031T120000 DTEND;TZID=America/New_York:20251031T130000 DTSTAMP:20260418T110730 CREATED:20251007T114909Z LAST-MODIFIED:20251008T134725Z UID:248-1761912000-1761915600@sites.monroecc.edu SUMMARY:Carbohydrates – Fact vs. Fiction DESCRIPTION:Carbohydrates – Fact vs. Fiction with Michelle Bartell\nSeparating Science from Myth to Empower Your Nutrition Choices\n\nCarbohydrates are often at the center of heated debates in health\, wellness\, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function\, it is easy to get lost in the swirl of conflicting information. In this session we will separate myths from scientific evidence\, providing participants with the clarity needed to make informed dietary choices.\n\nTopics will include:\n\n The fundamentals of carbohydrates\, including simple and complex carbs\, fiber\, and how they differ in function and health impact.\n Common misconceptions\, such as “carbs make you gain weight” or “all carbs are bad.”\n Explore how carbohydrates fuel our bodies and contribute to overall well-being.\n Review the latest research on carbohydrates’ role in diabetes\, heart health\, and digestive health.\n Whole vs. Refined Carbohydrates: Discover the differences between whole grains and refined carbs\, and their respective impacts on health.\n Low-Carb Diets: Get the facts on popular low-carb diets like keto and paleo—what does the science say about their long-term health effects?\n Q&A Session\n\nRegister for a Carbohydrates – Fact vs. Fiction session URL:https://sites.monroecc.edu/mcc-wellness/event/carbohydrates-fact-vs-fiction/ LOCATION:Empire Room CATEGORIES:Nutrition & Weight Mgmt END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251029T130000 DTEND;TZID=America/New_York:20251029T140000 DTSTAMP:20260418T110730 CREATED:20251024T180835Z LAST-MODIFIED:20251024T180835Z UID:312-1761742800-1761746400@sites.monroecc.edu SUMMARY:Financial Presentation - Planning for Retirement with Paul Hutchings and Ryan Miller DESCRIPTION:Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller\nThis presentation will focus on individuals nearing retirement.\n\nWe’ll ensure this session has minimal overlap from Topic 1\, so attendees can benefit from both presentations.\n\nKey takeaways will include:\n\n Setting and achieving lifestyle goals\n Stress-testing plans for longevity\n Setting up tax-efficient income streams\n Designing investment strategies tailored to individual risk tolerances\n Protecting assets and estate planning\n\nTopic 2: Building Financial Wellness for Today & Tomorrow\nThis presentation will offer a clear\, goal-driven approach to financial planning\, helping participants assess where they stand and identify practical next steps.\n\nHighlights include:\n\n How to set and achieve meaningful lifestyle goals\n Ways to design investments strategies aligned with your risk comfort\n An age-specific guide for each decade from your 20s through your 60s\, focusing on:\n\n Key priorities that shouldn’t be overlooked\n The most common pitfalls and how to avoid them\n How to build (or catch up) on savings and investments\n Opportunities that could make a significant long-term impact\n\n\n\nRegister for a Planning for Retirement & Building Financial Wellness Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-planning-for-retirement-with-paul-hutchings-and-ryan-miller/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251029T120000 DTEND;TZID=America/New_York:20251029T130000 DTSTAMP:20260418T110730 CREATED:20251007T115833Z LAST-MODIFIED:20251024T180931Z UID:257-1761739200-1761742800@sites.monroecc.edu SUMMARY:Financial Presentation - Planning for Retirement & Building Financial Wellness for Today & Tomorrow DESCRIPTION:Topic 2: Planning for Retirement with Paul Hutchings and Ryan Miller\nThis presentation will focus on individuals nearing retirement.\n\nWe’ll ensure this session has minimal overlap from Topic 1\, so attendees can benefit from both presentations.\n\nKey takeaways will include:\n\n Setting and achieving lifestyle goals\n Stress-testing plans for longevity\n Setting up tax-efficient income streams\n Designing investment strategies tailored to individual risk tolerances\n Protecting assets and estate planning\n\nTopic 2: Building Financial Wellness for Today & Tomorrow\nThis presentation will offer a clear\, goal-driven approach to financial planning\, helping participants assess where they stand and identify practical next steps.\n\nHighlights include:\n\n How to set and achieve meaningful lifestyle goals\n Ways to design investments strategies aligned with your risk comfort\n An age-specific guide for each decade from your 20s through your 60s\, focusing on:\n\n Key priorities that shouldn’t be overlooked\n The most common pitfalls and how to avoid them\n How to build (or catch up) on savings and investments\n Opportunities that could make a significant long-term impact\n\n\n\nRegister for a Planning for Retirement & Building Financial Wellness Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-2-planning-for-retirement-building-financial-wellness-for-today-tomorrow/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251024T120000 DTEND;TZID=America/New_York:20251024T130000 DTSTAMP:20260418T110730 CREATED:20250903T184652Z LAST-MODIFIED:20250903T184652Z UID:184-1761307200-1761310800@sites.monroecc.edu SUMMARY:Mindful Lunch - Healthy Cooking and Employee Wellness DESCRIPTION:Join the students of FSA 108 for a Mindful Lunch. MCC’s own Renee Dimino and Terry Shamblin will guide you through a reflective dining experience\, as you enjoy a healthy vegetarian menu created and prepared by the students of the FSA 108 Healthy Cooking class.  Mindful Eating is about focusing on the dining experience while you eat\, including the colors\, textures\, and flavors of the delicious food.  Dining in a non-distracting environment allows everyone to savor every bite of their meal and to consider their food choices while they eat.\n\nTo give you a sense of how our experience will unfold\, here is the path we will be taking together:\n\n 12:00 to 12:05 Arriving and settling in\n 12:05 Meal Gatha and invitation to begin our buffet lunch in silence\n 12:05 to 12:30 Mindful eating in silence\n 12:30 to 12:50 Dessert and discussion of the experience of mindful eating\n\nThe lunch is on Friday October 24 from 12:00 pm to 1:00 pm in Food for Thought (building 3 room 146).\n\nTickets are $5 per person and may be purchased at Food For Thought restaurant from October 6 to October 23 from 11:00 a.m. to 1:00 p.m.\, or by contacting the Hospitality Office at (585) 292-2542. URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-lunch-healthy-cooking-and-employee-wellness/ LOCATION:Building 3\, Room 146 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T171500 DTEND;TZID=America/New_York:20251023T190000 DTSTAMP:20260418T110731 CREATED:20250904T115601Z LAST-MODIFIED:20250904T115601Z UID:194-1761239700-1761246000@sites.monroecc.edu SUMMARY:Craft Club DESCRIPTION:October 23 from 5:15 to 7:00pm\nProject: Fall Lantern project\n\nDescription: A decorative lantern with a black frame and arched windows is displayed on a textured beige blanket. Inside the lantern\, a lit scene showcases bright yellow sunflowers set against a white background with intersecting black lines. The top of the lantern is decorated with autumn-themed elements\, including artificial orange and brown leaves\, acorns\, and straw-like material.\n\nRegistration Coming Soon! URL:https://sites.monroecc.edu/mcc-wellness/event/craft-club-2/ LOCATION:Career Services Library 3-108 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T120000 DTEND;TZID=America/New_York:20251023T130000 DTSTAMP:20260418T110731 CREATED:20251007T115544Z LAST-MODIFIED:20251015T165911Z UID:255-1761220800-1761224400@sites.monroecc.edu SUMMARY:Financial Presentation #1 - Making Your Money Go Further DESCRIPTION:Topic 1: Making Your Money Go Further with Paul Hutchings and Ryan Miller\n\nThis presentation will serve as an introduction to financial wellness\, tailored for all ages.\n\nKey takeaways will include:\n\n Creating a step-by-step plan for building financial freedom\n Building and maintaining a budget\n Paying off debt\n Saving and investing\n Protecting your plan\n\nRegister for the Making Your Money Go Further Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-1-making-your-money-go-further-2/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251020T100000 DTEND;TZID=America/New_York:20251020T130000 DTSTAMP:20260418T110731 CREATED:20250725T123734Z LAST-MODIFIED:20250725T123734Z UID:172-1760954400-1760965200@sites.monroecc.edu SUMMARY:Wellness Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-wagon-3/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251015T130000 DTEND;TZID=America/New_York:20251015T140000 DTSTAMP:20260418T110731 CREATED:20251015T165839Z LAST-MODIFIED:20251015T165839Z UID:302-1760533200-1760536800@sites.monroecc.edu SUMMARY:Financial Presentation #1 - Making Your Money Go Further DESCRIPTION:Topic 1: Making Your Money Go Further with Paul Hutchings and Ryan Miller\n\nThis presentation will serve as an introduction to financial wellness\, tailored for all ages.\n\nKey takeaways will include:\n\n Creating a step-by-step plan for building financial freedom\n Building and maintaining a budget\n Paying off debt\n Saving and investing\n Protecting your plan\n\nRegister for the Making Your Money Go Further Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-1-making-your-money-go-further-3/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251015T120000 DTEND;TZID=America/New_York:20251015T130000 DTSTAMP:20260418T110731 CREATED:20251007T115443Z LAST-MODIFIED:20251015T165611Z UID:253-1760529600-1760533200@sites.monroecc.edu SUMMARY:Financial Presentation #1 - Making Your Money Go Further DESCRIPTION:Topic 1: Making Your Money Go Further with Paul Hutchings and Ryan Miller\n\nThis presentation will serve as an introduction to financial wellness\, tailored for all ages.\n\nKey takeaways will include:\n\n Creating a step-by-step plan for building financial freedom\n Building and maintaining a budget\n Paying off debt\n Saving and investing\n Protecting your plan\n\nRegister for the Making Your Money Go Further Session URL:https://sites.monroecc.edu/mcc-wellness/event/financial-presentation-1-making-your-money-go-further/ LOCATION:Empire Room CATEGORIES:Finances END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251013T124500 DTEND;TZID=America/New_York:20251013T134500 DTSTAMP:20260418T110731 CREATED:20250923T115240Z LAST-MODIFIED:20250923T115427Z UID:216-1760359500-1760363100@sites.monroecc.edu SUMMARY:Tribune Trailblazers Walk DESCRIPTION:Join the Tribune Trailblazers as they will be doing a campus walk with the school’s therapy dog as their honorary guest.\n\nLocation: Bldg. 12 Atrium near Theatre\nTime: 12:45\nDate: 10/13\n\nRegister for the Walk URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-walk/ LOCATION:Building 12 Atrium near the Theater CATEGORIES:Tribune Trailblazers END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251001T100000 DTEND;TZID=America/New_York:20251001T130000 DTSTAMP:20260418T110731 CREATED:20250725T123625Z LAST-MODIFIED:20250725T123625Z UID:170-1759312800-1759323600@sites.monroecc.edu SUMMARY:Wellness Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-wagon-2/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250923T171500 DTEND;TZID=America/New_York:20250923T190000 DTSTAMP:20260418T110731 CREATED:20250904T115449Z LAST-MODIFIED:20250904T115449Z UID:191-1758647700-1758654000@sites.monroecc.edu SUMMARY:Craft Club DESCRIPTION:September 23 from 5:15 to 7:00pm\nProject: Sea Glass Framed Art\n\nA decorative framed artwork rests on a textured beige blanket. The wooden frame features a beaded border and encloses an arrangement of six small birds crafted from colored glass pieces in shades of blue\, green\, yellow\, and clear. Each bird is perched on a wine cork\, with simple black lines representing their legs and an orange triangle representing their beaks. Above the birds\, several small black bird silhouettes appear to be flying. A starfish is affixed to the bottom right corner of the frame.\n\nRegister for the Sea Glass Framed Art Project URL:https://sites.monroecc.edu/mcc-wellness/event/craft-club/ LOCATION:Career Services Library 3-108 CATEGORIES:Craft Club END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250923T120000 DTEND;TZID=America/New_York:20250923T130000 DTSTAMP:20260418T110731 CREATED:20250918T184229Z LAST-MODIFIED:20250919T111940Z UID:212-1758628800-1758632400@sites.monroecc.edu SUMMARY:Get in gear for the 5K\, another practice walk with the Tribune Trailblazers DESCRIPTION:The Annual 5K Walk/Run for Scholarships is almost here. For anyone who wants to do more walking ahead\, we are hosting another group practice walk. The goal is to prepare for the 5K together\, regardless of which team anyone is on. We are aiming to walk outside and get at least a mile in.\n\nOn Tuesday\, September 23rd at noon we are meeting in the PAC center outside of the pool.\n\nRegistration appreciated: Wellness Walk Online Registration URL:https://sites.monroecc.edu/mcc-wellness/event/practice-walking-get-in-gear-for-the-5k/ LOCATION:Outside the PAC center (near pool) CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250912T120000 DTEND;TZID=America/New_York:20250912T130000 DTSTAMP:20260418T110731 CREATED:20250904T131742Z LAST-MODIFIED:20250904T131807Z UID:198-1757678400-1757682000@sites.monroecc.edu SUMMARY:Welcome Walk with the Tribune Trailblazers DESCRIPTION:Meet in the Atrium for a Welcome Walk with the Tribune Trailblazers! We will be walking from 12pm to 1pm.\n\nRegister to Walk URL:https://sites.monroecc.edu/mcc-wellness/event/welcome-walk-with-the-tribune-trailblazers/ LOCATION:Atrium CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250909T100000 DTEND;TZID=America/New_York:20250909T130000 DTSTAMP:20260418T110731 CREATED:20250725T123130Z LAST-MODIFIED:20250725T123130Z UID:168-1757412000-1757422800@sites.monroecc.edu SUMMARY:Wellness Wagon DESCRIPTION:Visiting varied offices from 10am to 12pm and from 12pm to 1pm in the Brighton room. URL:https://sites.monroecc.edu/mcc-wellness/event/wellness-wagon/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250618T110000 DTEND;TZID=America/New_York:20250618T130000 DTSTAMP:20260418T110731 CREATED:20250610T133813Z LAST-MODIFIED:20250610T133813Z UID:161-1750244400-1750251600@sites.monroecc.edu SUMMARY:Creating your own Coaster DESCRIPTION:Wednesday\, June 18th 11-1pm in the Brighton Room – highlight – creating your own coaster\nThe Welcome Wagon will be there and we will have cork rounds and markers for creating your own coaster along with our non-perishable items. URL:https://sites.monroecc.edu/mcc-wellness/event/creating-your-own-coaster/ LOCATION:Brighton Room CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250611 DTEND;VALUE=DATE:20250612 DTSTAMP:20260418T110731 CREATED:20250610T134038Z LAST-MODIFIED:20250610T134038Z UID:164-1749600000-1749686399@sites.monroecc.edu SUMMARY:Strawberry Moon DESCRIPTION:June 11th is the Strawberry Moon – marking the season of ripening strawberries at 3:44am URL:https://sites.monroecc.edu/mcc-wellness/event/strawberry-moon/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250605T123000 DTEND;TZID=America/New_York:20250605T133000 DTSTAMP:20260418T110731 CREATED:20250528T131103Z LAST-MODIFIED:20250528T141056Z UID:145-1749126600-1749130200@sites.monroecc.edu SUMMARY:You Grow Girl! DESCRIPTION:Aloe and welcome to another installment of You Grow Girl; brought to you by the Wellness Council.\n\nCome plant\, eat and connect with fellow colleagues.\n\nWho:\n\n You; all are welcome.\n\nWhat:\n\n Plant: Veggies and herbs! Pick your favorites and transplant them into a pot.\n Eat: Snacks from Sodexo or the herbs you will be planting.\n Connect: Build community with your fellow colleagues.\n\nWhere/When:\n\n Brighton Campus:\nMonday\, June 2nd\, 12:30 to 1:30 pm\nNorth Atrium (by theatre)\n Downtown Campus:\nThursday\, June 5th\, 12:30 to 1:30 pm\nHigh Falls Room\n\nStop by anythyme between 12:30 and 1:30 pm.\n\nWhy:\n\n Nothing beets leafing the office and getting your hands jalepen-the dirt.\n\nHow:\n\n RSVP online\, and make a friend RSVP. Don’t have a friend? Meet one here!\n\nWe hope you turn-ip!\n\nJordan Rapp\nWellness Council\n05/28/2025 URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl-2/ LOCATION:High Falls Room\, Downtown Campus CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250602T123000 DTEND;TZID=America/New_York:20250602T133000 DTSTAMP:20260418T110731 CREATED:20250528T131930Z LAST-MODIFIED:20250528T153719Z UID:151-1748867400-1748871000@sites.monroecc.edu SUMMARY:You Grow Girl! DESCRIPTION:Aloe and welcome to another installment of You Grow Girl; brought to you by the Wellness Council.\n\nCome plant\, eat and connect with fellow colleagues.\n\nWho:\n\n You; all are welcome.\n\nWhat:\n\n Plant: Veggies and herbs! Pick your favorites and transplant them into a pot.\n Eat: Snacks from Sodexo or the herbs you will be planting.\n Connect: Build community with your fellow colleagues.\n\nWhere/When:\n\n Brighton Campus: Monday\, June 2nd\, 12:30 to 1:30 pm\, North Atrium (by theatre)\n Downtown Campus: Thursday\, June 5th\, 12:30 to 1:30 pm\, High Falls Room\n\nStop by anythyme between 12:30 and 1:30 pm.\n\nWhy:\n\n Nothing beets leafing the office and getting your hands jalepen-the dirt.\n\nHow:\n\n RSVP online\, and make a friend RSVP. Don’t have a friend? Meet one here! URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl/ LOCATION:North Atrium CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250428T150000 DTEND;TZID=America/New_York:20250428T160000 DTSTAMP:20260418T110731 CREATED:20250423T174246Z LAST-MODIFIED:20250423T174246Z UID:138-1745852400-1745856000@sites.monroecc.edu SUMMARY:Nutrition & Weight Mgmt - Part 3 DESCRIPTION:Satisfying Your Sweet Tooth\n\nIn this last session\, we will look at various ways to incorporate sweets and desserts into your diet.  We will discuss ideas for creating desserts that are more nutrient dense and lower in calories than traditional dessert items.\n\nSome of these ideas include easy-to-make fruit-based desserts\, modifying baked goods to have less fat and sugar\, and selecting store bought items that can fit into an overall healthy diet.  Recipes and resources will be provided.  Participants are encouraged to share their own recipes and ideas for healthy desserts.\n\nFrom the last session\, resources on the best way to store fruits and vegetables will also be provided.\n\nReserve your seat for Nutrition & Weight Management: Satisfying Your Sweet Tooth URL:https://sites.monroecc.edu/mcc-wellness/event/nutrition-weight-mgmt-part-3/ LOCATION:Empire Room CATEGORIES:Nutrition & Weight Mgmt END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250428 DTEND;VALUE=DATE:20250429 DTSTAMP:20260418T110731 CREATED:20250402T121306Z LAST-MODIFIED:20250402T121306Z UID:125-1745798400-1745884799@sites.monroecc.edu SUMMARY:Pay it Forward Day DESCRIPTION:Do something kind for someone – just because! URL:https://sites.monroecc.edu/mcc-wellness/event/pay-it-forward-day/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250425 DTEND;VALUE=DATE:20250426 DTSTAMP:20260418T110731 CREATED:20250402T121240Z LAST-MODIFIED:20250402T121240Z UID:123-1745539200-1745625599@sites.monroecc.edu SUMMARY:Flashback Friday DESCRIPTION:Share an old photo with a co-worker! URL:https://sites.monroecc.edu/mcc-wellness/event/flashback-friday/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250422T110000 DTEND;TZID=America/New_York:20250422T130000 DTSTAMP:20260418T110731 CREATED:20250402T121159Z LAST-MODIFIED:20250402T121159Z UID:121-1745319600-1745326800@sites.monroecc.edu SUMMARY:Kelly’s Choice Healthy Items Wellness Wagon DESCRIPTION:Kelly’s Choice Healthy Items Wellness Wagon will be located in the Brighton Room from 11am to 1pm. URL:https://sites.monroecc.edu/mcc-wellness/event/kellys-choice-healthy-items-wellness-wagon/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250417 DTEND;VALUE=DATE:20250418 DTSTAMP:20260418T110731 CREATED:20250402T120931Z LAST-MODIFIED:20250402T120931Z UID:119-1744848000-1744934399@sites.monroecc.edu SUMMARY:National High Five Day DESCRIPTION:Show your team spirt by giving a high-five to a co-worker! URL:https://sites.monroecc.edu/mcc-wellness/event/national-high-five-day/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250416T120000 DTEND;TZID=America/New_York:20250416T130000 DTSTAMP:20260418T110731 CREATED:20250402T114958Z LAST-MODIFIED:20250402T115015Z UID:110-1744804800-1744808400@sites.monroecc.edu SUMMARY:Monroe Community College 12-Week Transformation Program DESCRIPTION:Week 12 of 12. Pre-registration was required. URL:https://sites.monroecc.edu/mcc-wellness/event/monroe-community-college-12-week-transformation-program-3/ CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250414 DTEND;VALUE=DATE:20250415 DTSTAMP:20260418T110731 CREATED:20250402T120854Z LAST-MODIFIED:20250402T120956Z UID:117-1744588800-1744675199@sites.monroecc.edu SUMMARY:National Gardening Day DESCRIPTION:Bring a plant into the office or take time after work to garden! URL:https://sites.monroecc.edu/mcc-wellness/event/national-gardening-day/ CATEGORIES:Welcome Wagon Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250409T120000 DTEND;TZID=America/New_York:20250409T130000 DTSTAMP:20260418T110731 CREATED:20250402T114517Z LAST-MODIFIED:20250402T114517Z UID:107-1744200000-1744203600@sites.monroecc.edu SUMMARY:Monroe Community College 12-Week Transformation Program DESCRIPTION:Week 11 of 12. Pre-registration was required for this event. URL:https://sites.monroecc.edu/mcc-wellness/event/monroe-community-college-12-week-transformation-program-2/ CATEGORIES:Wellness Council Events END:VEVENT END:VCALENDAR