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SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-8/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
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DTSTART;TZID=America/New_York:20261221T123000
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SUMMARY:Mindful Monday Meditation - Higher Ed EAP
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for session: https://medmutual.zoom.us/webinar/register/WN_ykTv0pUGTE2D5OzpQDbhew
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-higher-ed-eap-3/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP,Wellness Council Events
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