BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T140000 DTEND;TZID=America/New_York:20260418T170000 DTSTAMP:20260417T123253 CREATED:20260106T190603Z LAST-MODIFIED:20260225T163851Z UID:427-1776520800-1776531600@sites.monroecc.edu SUMMARY:MCC Curling Event DESCRIPTION:Employee Wellness is pleased to facilitate a two-hour curling session which includes instruction\, practice time\, and an instructor-assisted curling match.\n\nWho is eligible to participate?  Full-time employees; spouses or significant others may participate.\nWhen: Saturday\, April 18\, 2026\nWhere: 71 Deep Rock Rd\, Rochester\, NY 14624\nTime: 2:00 to 5:00 p.m. Please arrive 20 minutes early to be fitted with rubberized grippers for your footwear and to view a short introductory video on the sport.\nCost: There is no cost to employees and their guest. Funding for this event is made possible by an employee wellness grant through Excellus.\n\nWhat to Wear:\n\nClothing: The air in our Ice House is just above freezing on the curling ice\, so you should dress warmly. Wicking fabrics and removable layers are recommended:\n\n Wind breaker or synthetic outer layer with warm inner layers\n Flexible athletic pants (like yoga pants\, or hiking/golf pants)\n Thin gloves with grip and a hat\n\nJeans are discouraged as non-flexible materials will restrict your movement and get cold.\n\nFootwear: Wear clean\, flat athletic sneakers. Please carry in your clean shoes to help keep the ice free of debris.\n\nRelease Forms: All participants are required to sign a release form. The MCC Employee Wellness team will provide a link to complete the form prior to the event.  Forms not filled out in advance may delay your start time.\n\nReserve your spot for the Curling Event\n\nPlease Note: if bringing a guest\, you must fill out the ‘Reserve your Spot’ twice.  URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-curling-event/ LOCATION:Rochester Curling Club\, 71 Deep Rock Road\, Rochester\, NY\, 14624\, United States CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T141500 DTEND;TZID=America/New_York:20260422T144500 DTSTAMP:20260417T123253 CREATED:20260108T130211Z LAST-MODIFIED:20260108T130211Z UID:500-1776867300-1776869100@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-6/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T141500 DTEND;TZID=America/New_York:20260429T144500 DTSTAMP:20260417T123253 CREATED:20260108T130255Z LAST-MODIFIED:20260108T130255Z UID:502-1777472100-1777473900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-7/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT END:VCALENDAR