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X-WR-CALDESC:Events for Employee Wellness
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DTSTART;TZID=America/New_York:20260902T141500
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DTSTAMP:20260828T122528Z
CREATED:20260819T123826Z
LAST-MODIFIED:20260828T122528Z
UID:804-1788358500-1788360300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T141500
DTEND;TZID=America/New_York:20260909T144500
DTSTAMP:20260828T122546Z
CREATED:20260819T123927Z
LAST-MODIFIED:20260828T122546Z
UID:806-1788963300-1788965100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-2/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T141500
DTEND;TZID=America/New_York:20260916T144500
DTSTAMP:20260828T122609Z
CREATED:20260819T124217Z
LAST-MODIFIED:20260828T122609Z
UID:809-1789568100-1789569900@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-3/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T141500
DTEND;TZID=America/New_York:20260923T144500
DTSTAMP:20260828T122629Z
CREATED:20260819T124317Z
LAST-MODIFIED:20260828T122629Z
UID:811-1790172900-1790174700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-4/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T141500
DTEND;TZID=America/New_York:20260930T144500
DTSTAMP:20260828T122646Z
CREATED:20260819T124450Z
LAST-MODIFIED:20260828T122646Z
UID:813-1790777700-1790779500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-5/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T141500
DTEND;TZID=America/New_York:20261007T144500
DTSTAMP:20260828T122717Z
CREATED:20260819T125424Z
LAST-MODIFIED:20260828T122717Z
UID:816-1791382500-1791384300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-6/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T141500
DTEND;TZID=America/New_York:20261014T144500
DTSTAMP:20260828T122736Z
CREATED:20260819T125516Z
LAST-MODIFIED:20260828T122736Z
UID:818-1791987300-1791989100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-mindfulness-meditation-7/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T141500
DTEND;TZID=America/New_York:20261021T144500
DTSTAMP:20260828T122834Z
CREATED:20260828T122834Z
LAST-MODIFIED:20260828T122834Z
UID:893-1792592100-1792593900@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T141500
DTEND;TZID=America/New_York:20261028T144500
DTSTAMP:20260828T122934Z
CREATED:20260828T122934Z
LAST-MODIFIED:20260828T122934Z
UID:897-1793196900-1793198700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-2/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T141500
DTEND;TZID=America/New_York:20261104T144500
DTSTAMP:20260828T123018Z
CREATED:20260828T123018Z
LAST-MODIFIED:20260828T123018Z
UID:899-1793801700-1793803500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-3/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T141500
DTEND;TZID=America/New_York:20261111T144500
DTSTAMP:20260828T123109Z
CREATED:20260828T123109Z
LAST-MODIFIED:20260828T123109Z
UID:901-1794406500-1794408300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-4/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T141500
DTEND;TZID=America/New_York:20261118T144500
DTSTAMP:20260828T123151Z
CREATED:20260828T123151Z
LAST-MODIFIED:20260828T123151Z
UID:903-1795011300-1795013100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-5/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T173000
DTEND;TZID=America/New_York:20261120T203000
DTSTAMP:20260625T164818Z
CREATED:20260625T164818Z
LAST-MODIFIED:20260625T164818Z
UID:792-1795195800-1795206600@sites.monroecc.edu
SUMMARY:Dinner & Play Night:  Something Rotten!
DESCRIPTION:Dinner & Play Night: Something Rotten!\n\nNovember 20th\, 2026\n\nDinner: 5:30 pm North Atrium (outside Mercer Gallery)\n\nPlay: 7:30 pm MCC Theatre
URL:https://sites.monroecc.edu/mcc-wellness/event/dinner-play-night-something-rotten/
LOCATION:North Atrium
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T141500
DTEND;TZID=America/New_York:20261202T144500
DTSTAMP:20260828T123236Z
CREATED:20260828T123236Z
LAST-MODIFIED:20260828T123236Z
UID:905-1796220900-1796222700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-6/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T141500
DTEND;TZID=America/New_York:20261209T144500
DTSTAMP:20260828T123317Z
CREATED:20260828T123317Z
LAST-MODIFIED:20260828T123317Z
UID:907-1796825700-1796827500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-7/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T141500
DTEND;TZID=America/New_York:20261216T144500
DTSTAMP:20260828T123452Z
CREATED:20260828T123452Z
LAST-MODIFIED:20260828T123452Z
UID:909-1797430500-1797432300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation
DESCRIPTION:Fall 2026 Mindfulness Meditation Sessions\n\n 	Wednesdays from 2:15pm to 2:45pm on Zoom.\n\nAll are welcome to join the MCC Mindfulness Meditation group when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\n 	Join MCC Mindfulness Meditation Group Zoom Meeting\n 	Meeting ID: 862 3178 5823\n 	Passcode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-8/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
END:VCALENDAR