BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T140000 DTEND;TZID=America/New_York:20260418T170000 DTSTAMP:20260417T133959 CREATED:20260106T190603Z LAST-MODIFIED:20260225T163851Z UID:427-1776520800-1776531600@sites.monroecc.edu SUMMARY:MCC Curling Event DESCRIPTION:Employee Wellness is pleased to facilitate a two-hour curling session which includes instruction\, practice time\, and an instructor-assisted curling match.\n\nWho is eligible to participate?  Full-time employees; spouses or significant others may participate.\nWhen: Saturday\, April 18\, 2026\nWhere: 71 Deep Rock Rd\, Rochester\, NY 14624\nTime: 2:00 to 5:00 p.m. Please arrive 20 minutes early to be fitted with rubberized grippers for your footwear and to view a short introductory video on the sport.\nCost: There is no cost to employees and their guest. Funding for this event is made possible by an employee wellness grant through Excellus.\n\nWhat to Wear:\n\nClothing: The air in our Ice House is just above freezing on the curling ice\, so you should dress warmly. Wicking fabrics and removable layers are recommended:\n\n Wind breaker or synthetic outer layer with warm inner layers\n Flexible athletic pants (like yoga pants\, or hiking/golf pants)\n Thin gloves with grip and a hat\n\nJeans are discouraged as non-flexible materials will restrict your movement and get cold.\n\nFootwear: Wear clean\, flat athletic sneakers. Please carry in your clean shoes to help keep the ice free of debris.\n\nRelease Forms: All participants are required to sign a release form. The MCC Employee Wellness team will provide a link to complete the form prior to the event.  Forms not filled out in advance may delay your start time.\n\nReserve your spot for the Curling Event\n\nPlease Note: if bringing a guest\, you must fill out the ‘Reserve your Spot’ twice.  URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-curling-event/ LOCATION:Rochester Curling Club\, 71 Deep Rock Road\, Rochester\, NY\, 14624\, United States CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T141500 DTEND;TZID=America/New_York:20260422T144500 DTSTAMP:20260417T133959 CREATED:20260108T130211Z LAST-MODIFIED:20260108T130211Z UID:500-1776867300-1776869100@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-6/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T141500 DTEND;TZID=America/New_York:20260429T144500 DTSTAMP:20260417T133959 CREATED:20260108T130255Z LAST-MODIFIED:20260108T130255Z UID:502-1777472100-1777473900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-7/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260501T113000 DTEND;TZID=America/New_York:20260501T133000 DTSTAMP:20260417T133959 CREATED:20260414T114133Z LAST-MODIFIED:20260414T114133Z UID:686-1777635000-1777642200@sites.monroecc.edu SUMMARY:Mindful Tools for Modern Life Poster Walk on May 1st DESCRIPTION:Save the Date: Mindful Tools for Modern Life Poster Walk on May 1st\nPlease save the date for the Mindful Tools for Modern Life Poster Walk\, which will be held on Friday\, May 1st from 11:30 am to 1:30 pm in Monroe A/B. This event is sponsored by the Wellness Council.\n\nJoin us for a relaxed\, interactive event where you can walk around exploring posters highlighting different mindfulness strategies to help us reduce stress and live more intentionally. Each poster presents a simple technique for incorporating mindfulness into daily routines. As you move from poster to poster\, you can reflect on the strategies and discuss ideas with others.\n\nLight snacks and refreshments will be available so you can pause\, chat\, and connect.\n\nPlease complete this brief survey to let us know you will be attending and see below for frequently asked questions.\n\nWe hope to see you there!\n\nFAQ’s about Mindful Tools for Modern Life Poster Walk on May 1st from 11:30 am to 1:30 pm in Monroe A/B\n\n Is there a formal program for the two hours?\nNo. Come late\, leave early as your schedule allows. Stay as long as you like.\n What can we expect?\nThis is an informal opportunity to talk about mindfulness strategies with MCC staff\, faculty\, administrators\, and students. Suggestions for your time: sign in\, take a journal\, have some delicious snacks\, walk the gallery of strategies\, try some finger labyrinths\, talk with others\, listen to music\, enjoy!\n Are we going to meditate?\nNot formally. Many of the posters offer mindfulness strategies that may be used during meditation. You may also wish to try out a finger labyrinth\, which can be a meditative experience.\n What’s the purpose of the event? \nTo build community\, to take a break\, to think and talk with others\n Who is putting this event on?\nFacilitated by Renee Dimino and Terry Shamblin and generously sponsored by the Wellness Council URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-tools-for-modern-life-poster-walk-on-may-1st/ CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T120000 DTEND;TZID=America/New_York:20260506T130000 DTSTAMP:20260417T133959 CREATED:20251215T140421Z LAST-MODIFIED:20251215T140421Z UID:392-1778068800-1778072400@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-5/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T141500 DTEND;TZID=America/New_York:20260506T144500 DTSTAMP:20260417T133959 CREATED:20260414T114404Z LAST-MODIFIED:20260414T114404Z UID:688-1778076900-1778078700@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th All are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees. Join MCC Mindfulness Meditation Group Zoom Meeting Meeting ID: 862 3178 5823 Passcode: calm Come late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-8/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260513T141500 DTEND;TZID=America/New_York:20260513T144500 DTSTAMP:20260417T133959 CREATED:20260414T114449Z LAST-MODIFIED:20260414T114449Z UID:690-1778681700-1778683500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th All are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees. Join MCC Mindfulness Meditation Group Zoom Meeting Meeting ID: 862 3178 5823 Passcode: calm Come late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-9/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260516T100000 DTEND;TZID=America/New_York:20260516T110000 DTSTAMP:20260417T133959 CREATED:20260408T180432Z LAST-MODIFIED:20260408T184405Z UID:671-1778925600-1778929200@sites.monroecc.edu SUMMARY:Guided Tour at Wild Wings! DESCRIPTION:Saturday\, May 16th\n Birds of Prey Facility Guided Tour: 10:00 to 11:00 am\n 27 Pond Rd\, Honeoye Falls\, NY 14472\n\nGet ready for a wildly fun afternoon of discovery and conservation! Join us for a learning-filled event supporting our winged neighbors and the native small mammals\, reptiles\, and amphibians that share our ecosystem.\n\nThe adventure begins with a guided tour of the Wild Wings Birds of Prey facility\, where you’ll learn about the incredible birds that call the center home. After the tour\, enjoy two hours at the Nature Center with opportunities to meet some animal ambassadors up close.\n\nSnacks and pizza will be provided while you connect with colleagues and learn ways to support local wildlife. While you’re there\, you can also explore the nearby Bird Song Trail and Fairy House Trail\, both located in the same area.\n\nRegistration is required\, so reserve your spot and come celebrate our wild neighbors! If bringing a guest(s)\, please fill out the registration for each attendant. URL:https://sites.monroecc.edu/mcc-wellness/event/weekend-at-wild-wings/ LOCATION:27 Pond Rd\, Honeoye Falls\, NY 14472 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260516T113000 DTEND;TZID=America/New_York:20260516T133000 DTSTAMP:20260417T133959 CREATED:20260408T182914Z LAST-MODIFIED:20260408T183616Z UID:676-1778931000-1778938200@sites.monroecc.edu SUMMARY:Animal Meet & Greet at Wild Wings DESCRIPTION:Saturday\, May 16th\n Educational Room (Animal Meet & Greets\, Snacks & Pizza): 11:30 am to 1:30 pm\n 27 Pond Rd\, Honeoye Falls\, NY 14472\n\nGet ready for a wildly fun afternoon of discovery and conservation! Join us for a learning-filled event supporting our winged neighbors and the native small mammals\, reptiles\, and amphibians that share our ecosystem.\n\nThe adventure begins with a guided tour of the Wild Wings Birds of Prey facility\, where you’ll learn about the incredible birds that call the center home. After the tour\, enjoy two hours at the Nature Center with opportunities to meet some animal ambassadors up close.\n\nSnacks and pizza will be provided while you connect with colleagues and learn ways to support local wildlife. While you’re there\, you can also explore the nearby Bird Song Trail and Fairy House Trail\, both located in the same area.\n\nRegistration is required\, so reserve your spot and come celebrate our wild neighbors! If bringing a guest(s)\, please fill out the registration for each attendant. URL:https://sites.monroecc.edu/mcc-wellness/event/animal-meet-greet-at-wild-wings/ LOCATION:27 Pond Rd\, Honeoye Falls\, NY 14472 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T120000 DTEND;TZID=America/New_York:20260603T130000 DTSTAMP:20260417T133959 CREATED:20251215T140510Z LAST-MODIFIED:20251215T140510Z UID:394-1780488000-1780491600@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-6/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT END:VCALENDAR