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X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20251215T140510Z
CREATED:20251215T140510Z
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UID:394-1780488000-1780491600@sites.monroecc.edu
SUMMARY:Employee Wellness Meeting
DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n 	Review events/sessions of what was recently done and how it did.\n\n 	Updates from people that ran events this past month.\n\n\n 	Review what is being organized in the upcoming months.\n\n 	Perhaps an opportunity to solicit for volunteers?\n 	Review if there are any programming issues.\n 	Review long-range programming and ideas.\n 	Allow for suggestions and/or requests for programming at the meetings.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-6/
LOCATION:Building 3\, Room 115
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260506T112337Z
CREATED:20260429T134052Z
LAST-MODIFIED:20260506T112337Z
UID:728-1779278400-1779283800@sites.monroecc.edu
SUMMARY:You Grow Girl!
DESCRIPTION:Aloe there!\n\nThyme to spice up your lunch break…\n\nJoin us for a mint-to-be afternoon where you’ll dig into the art of growing your own herbs\, with a presentation and then a hands on workshop.\n\nWe’ll kick things off with a presentation giving you sage advice on:\n\n 	How to plant and care for your very own herb garden\n 	Herb identification\, selection and harvesting tips\n 	Delicious ways to use your herbs (yes\, there will be snacks)\n\nThen\, stick around (or drop in when you can!) for a planting workshop where you’ll get to plant a herb or two to take home. Plus\, enjoy herb-infused bites\, beverages\, and recipe ideas to keep the flavor growing.\n\n 	Brighton – Mon May 18th\, Monroe B | 12pm to 1:30pm or\n 	Downtown – Weds May 20th\, FWD Center 5th Floor |12pm to 1:30 pm\n\nPresenter: Michelle Bartell\, MCC Professor Emeritus\, Registered Dietitian Nutritionist\, Ontario County Master Gardener. Brought to you by Wellness Council and viewers like you.
URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl-4/
LOCATION:TBD
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T120000
DTEND;TZID=America/New_York:20260518T133000
DTSTAMP:20260506T112359Z
CREATED:20260429T133939Z
LAST-MODIFIED:20260506T112359Z
UID:725-1779105600-1779111000@sites.monroecc.edu
SUMMARY:You Grow Girl!
DESCRIPTION:Join us for a mint-to-be afternoon where you’ll dig into the art of growing your own herbs\, with a presentation and then a hands on workshop.\n\nWe’ll kick things off with a presentation giving you sage advice on:\n\n 	How to plant and care for your very own herb garden\n 	Herb identification\, selection and harvesting tips\n 	Delicious ways to use your herbs (yes\, there will be snacks)\n\nThen\, stick around (or drop in when you can!) for a planting workshop where you’ll get to plant a herb or two to take home. Plus\, enjoy herb-infused bites\, beverages\, and recipe ideas to keep the flavor growing.\n\n 	Brighton – Mon May 18th\, Monroe B | 12pm to 1:30pm or\n 	Downtown – Weds May 20th\, FWD Center 5th Floor |12pm to 1:30 pm\n\nPresenter: Michelle Bartell\, MCC Professor Emeritus\, Registered Dietitian Nutritionist\, Ontario County Master Gardener. Brought to you by Wellness Council and viewers like you.
URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl-3/
LOCATION:TBD
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T113000
DTEND;TZID=America/New_York:20260516T133000
DTSTAMP:20260506T145229Z
CREATED:20260408T182914Z
LAST-MODIFIED:20260506T145229Z
UID:676-1778931000-1778938200@sites.monroecc.edu
SUMMARY:Animal Meet & Greet at Wild Wings
DESCRIPTION:Saturday\, May 16th\n 	Educational Room (Animal Meet & Greets\, Snacks & Pizza): 11:30 am to 1:30 pm\n 	27 Pond Rd\, Honeoye Falls\, NY 14472\n\nGet ready for a wildly fun afternoon of discovery and conservation! Join us for a learning-filled event supporting our winged neighbors and the native small mammals\, reptiles\, and amphibians that share our ecosystem.\n\nThe adventure begins with a guided tour of the Wild Wings Birds of Prey facility\, where you’ll learn about the incredible birds that call the center home. After the tour\, enjoy two hours at the Nature Center with opportunities to meet some animal ambassadors up close.\n\nSnacks and pizza will be provided while you connect with colleagues and learn ways to support local wildlife. While you’re there\, you can also explore the nearby Bird Song Trail and Fairy House Trail\, both located in the same area.\n\nRegistration is full.
URL:https://sites.monroecc.edu/mcc-wellness/event/animal-meet-greet-at-wild-wings/
LOCATION:27 Pond Rd\, Honeoye Falls\, NY 14472
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T110000
DTSTAMP:20260506T145248Z
CREATED:20260408T180432Z
LAST-MODIFIED:20260506T145248Z
UID:671-1778925600-1778929200@sites.monroecc.edu
SUMMARY:Guided Tour at Wild Wings!
DESCRIPTION:Saturday\, May 16th\n 	Birds of Prey Facility Guided Tour: 10:00 to 11:00 am\n 	27 Pond Rd\, Honeoye Falls\, NY 14472\n\nGet ready for a wildly fun afternoon of discovery and conservation! Join us for a learning-filled event supporting our winged neighbors and the native small mammals\, reptiles\, and amphibians that share our ecosystem.\n\nThe adventure begins with a guided tour of the Wild Wings Birds of Prey facility\, where you’ll learn about the incredible birds that call the center home. After the tour\, enjoy two hours at the Nature Center with opportunities to meet some animal ambassadors up close.\n\nSnacks and pizza will be provided while you connect with colleagues and learn ways to support local wildlife. While you’re there\, you can also explore the nearby Bird Song Trail and Fairy House Trail\, both located in the same area.\n\nRegistration is full.
URL:https://sites.monroecc.edu/mcc-wellness/event/weekend-at-wild-wings/
LOCATION:27 Pond Rd\, Honeoye Falls\, NY 14472
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T141500
DTEND;TZID=America/New_York:20260513T144500
DTSTAMP:20260414T114449Z
CREATED:20260414T114449Z
LAST-MODIFIED:20260414T114449Z
UID:690-1778681700-1778683500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th All are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees. Join MCC Mindfulness Meditation Group Zoom Meeting Meeting ID: 862 3178 5823 Passcode: calm Come late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-9/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T141500
DTEND;TZID=America/New_York:20260506T144500
DTSTAMP:20260414T114404Z
CREATED:20260414T114404Z
LAST-MODIFIED:20260414T114404Z
UID:688-1778076900-1778078700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th All are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause. We will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees. Join MCC Mindfulness Meditation Group Zoom Meeting Meeting ID: 862 3178 5823 Passcode: calm Come late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-8/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T120000
DTEND;TZID=America/New_York:20260506T130000
DTSTAMP:20251215T140421Z
CREATED:20251215T140421Z
LAST-MODIFIED:20251215T140421Z
UID:392-1778068800-1778072400@sites.monroecc.edu
SUMMARY:Employee Wellness Meeting
DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n 	Review events/sessions of what was recently done and how it did.\n\n 	Updates from people that ran events this past month.\n\n\n 	Review what is being organized in the upcoming months.\n\n 	Perhaps an opportunity to solicit for volunteers?\n 	Review if there are any programming issues.\n 	Review long-range programming and ideas.\n 	Allow for suggestions and/or requests for programming at the meetings.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-5/
LOCATION:Building 3\, Room 115
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T113000
DTEND;TZID=America/New_York:20260501T133000
DTSTAMP:20260414T114133Z
CREATED:20260414T114133Z
LAST-MODIFIED:20260414T114133Z
UID:686-1777635000-1777642200@sites.monroecc.edu
SUMMARY:Mindful Tools for Modern Life Poster Walk on May 1st
DESCRIPTION:Save the Date: Mindful Tools for Modern Life Poster Walk on May 1st\nPlease save the date for the Mindful Tools for Modern Life Poster Walk\, which will be held on Friday\, May 1st from 11:30 am to 1:30 pm in Monroe A/B. This event is sponsored by the Wellness Council.\n\nJoin us for a relaxed\, interactive event where you can walk around exploring posters highlighting different mindfulness strategies to help us reduce stress and live more intentionally. Each poster presents a simple technique for incorporating mindfulness into daily routines. As you move from poster to poster\, you can reflect on the strategies and discuss ideas with others.\n\nLight snacks and refreshments will be available so you can pause\, chat\, and connect.\n\nPlease complete this brief survey to let us know you will be attending and see below for frequently asked questions.\n\nWe hope to see you there!\n\nFAQ’s about Mindful Tools for Modern Life Poster Walk on May 1st from 11:30 am to 1:30 pm in Monroe A/B\n\n 	Is there a formal program for the two hours?\nNo. Come late\, leave early as your schedule allows. Stay as long as you like.\n 	What can we expect?\nThis is an informal opportunity to talk about mindfulness strategies with MCC staff\, faculty\, administrators\, and students. Suggestions for your time: sign in\, take a journal\, have some delicious snacks\, walk the gallery of strategies\, try some finger labyrinths\, talk with others\, listen to music\, enjoy!\n 	Are we going to meditate?\nNot formally. Many of the posters offer mindfulness strategies that may be used during meditation. You may also wish to try out a finger labyrinth\, which can be a meditative experience.\n 	What’s the purpose of the event? \nTo build community\, to take a break\, to think and talk with others\n 	Who is putting this event on?\nFacilitated by Renee Dimino and Terry Shamblin and generously sponsored by the Wellness Council
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-tools-for-modern-life-poster-walk-on-may-1st/
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T141500
DTEND;TZID=America/New_York:20260429T144500
DTSTAMP:20260108T130255Z
CREATED:20260108T130255Z
LAST-MODIFIED:20260108T130255Z
UID:502-1777472100-1777473900@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-7/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T141500
DTEND;TZID=America/New_York:20260422T144500
DTSTAMP:20260108T130211Z
CREATED:20260108T130211Z
LAST-MODIFIED:20260108T130211Z
UID:500-1776867300-1776869100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-6/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T140000
DTEND;TZID=America/New_York:20260418T170000
DTSTAMP:20260225T163851Z
CREATED:20260106T190603Z
LAST-MODIFIED:20260225T163851Z
UID:427-1776520800-1776531600@sites.monroecc.edu
SUMMARY:MCC Curling Event
DESCRIPTION:Employee Wellness is pleased to facilitate a two-hour curling session which includes instruction\, practice time\, and an instructor-assisted curling match.\n\nWho is eligible to participate?  Full-time employees; spouses or significant others may participate.\nWhen: Saturday\, April 18\, 2026\nWhere: 71 Deep Rock Rd\, Rochester\, NY 14624\nTime: 2:00 to 5:00 p.m. Please arrive 20 minutes early to be fitted with rubberized grippers for your footwear and to view a short introductory video on the sport.\nCost: There is no cost to employees and their guest. Funding for this event is made possible by an employee wellness grant through Excellus.\n\nWhat to Wear:\n\nClothing: The air in our Ice House is just above freezing on the curling ice\, so you should dress warmly. Wicking fabrics and removable layers are recommended:\n\n 	Wind breaker or synthetic outer layer with warm inner layers\n 	Flexible athletic pants (like yoga pants\, or hiking/golf pants)\n 	Thin gloves with grip and a hat\n\nJeans are discouraged as non-flexible materials will restrict your movement and get cold.\n\nFootwear: Wear clean\, flat athletic sneakers. Please carry in your clean shoes to help keep the ice free of debris.\n\nRelease Forms: All participants are required to sign a release form. The MCC Employee Wellness team will provide a link to complete the form prior to the event.  Forms not filled out in advance may delay your start time.\n\nReserve your spot for the Curling Event\n\nPlease Note: if bringing a guest\, you must fill out the ‘Reserve your Spot’ twice. 
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-curling-event/
LOCATION:Rochester Curling Club\, 71 Deep Rock Road\, Rochester\, NY\, 14624\, United States
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T141500
DTEND;TZID=America/New_York:20260415T144500
DTSTAMP:20260108T130123Z
CREATED:20260108T130123Z
LAST-MODIFIED:20260108T130123Z
UID:498-1776262500-1776264300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-5/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T141500
DTEND;TZID=America/New_York:20260408T144500
DTSTAMP:20260108T125848Z
CREATED:20260108T125848Z
LAST-MODIFIED:20260108T125848Z
UID:496-1775657700-1775659500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-4/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T141500
DTEND;TZID=America/New_York:20260401T144500
DTSTAMP:20260108T125806Z
CREATED:20260108T125806Z
LAST-MODIFIED:20260108T125806Z
UID:494-1775052900-1775054700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-3/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T120000
DTEND;TZID=America/New_York:20260401T130000
DTSTAMP:20251215T140346Z
CREATED:20251215T140346Z
LAST-MODIFIED:20251215T140346Z
UID:390-1775044800-1775048400@sites.monroecc.edu
SUMMARY:Employee Wellness Meeting
DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n 	Review events/sessions of what was recently done and how it did.\n\n 	Updates from people that ran events this past month.\n\n\n 	Review what is being organized in the upcoming months.\n\n 	Perhaps an opportunity to solicit for volunteers?\n 	Review if there are any programming issues.\n 	Review long-range programming and ideas.\n 	Allow for suggestions and/or requests for programming at the meetings.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-4/
LOCATION:Building 3\, Room 115
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T141500
DTEND;TZID=America/New_York:20260325T144500
DTSTAMP:20260108T125640Z
CREATED:20260108T125640Z
LAST-MODIFIED:20260108T125640Z
UID:492-1774448100-1774449900@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-2/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T141500
DTEND;TZID=America/New_York:20260318T144500
DTSTAMP:20260108T125549Z
CREATED:20260108T125549Z
LAST-MODIFIED:20260108T125549Z
UID:490-1773843300-1773845100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T141500
DTEND;TZID=America/New_York:20260311T144500
DTSTAMP:20260108T130318Z
CREATED:20260108T125417Z
LAST-MODIFIED:20260108T130318Z
UID:488-1773238500-1773240300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-9/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T141500
DTEND;TZID=America/New_York:20260304T144500
DTSTAMP:20260108T130333Z
CREATED:20260108T125329Z
LAST-MODIFIED:20260108T130333Z
UID:486-1772633700-1772635500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-8/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T130000
DTSTAMP:20251215T140308Z
CREATED:20251215T140308Z
LAST-MODIFIED:20251215T140308Z
UID:388-1772625600-1772629200@sites.monroecc.edu
SUMMARY:Employee Wellness Meeting
DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n 	Review events/sessions of what was recently done and how it did.\n\n 	Updates from people that ran events this past month.\n\n\n 	Review what is being organized in the upcoming months.\n\n 	Perhaps an opportunity to solicit for volunteers?\n 	Review if there are any programming issues.\n 	Review long-range programming and ideas.\n 	Allow for suggestions and/or requests for programming at the meetings.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-3/
LOCATION:Building 3\, Room 115
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T141500
DTEND;TZID=America/New_York:20260225T144500
DTSTAMP:20260108T130402Z
CREATED:20260108T125245Z
LAST-MODIFIED:20260108T130402Z
UID:484-1772028900-1772030700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-7/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T141500
DTEND;TZID=America/New_York:20260218T144500
DTSTAMP:20260108T130418Z
CREATED:20260108T125053Z
LAST-MODIFIED:20260108T130418Z
UID:482-1771424100-1771425900@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-6/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T141500
DTEND;TZID=America/New_York:20260211T144500
DTSTAMP:20260108T130439Z
CREATED:20260108T125009Z
LAST-MODIFIED:20260108T130439Z
UID:480-1770819300-1770821100@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-5/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T160000
DTEND;TZID=America/New_York:20260207T190000
DTSTAMP:20260123T162313Z
CREATED:20251007T120425Z
LAST-MODIFIED:20260123T162313Z
UID:265-1770480000-1770490800@sites.monroecc.edu
SUMMARY:MCC Family Ice Skating Event
DESCRIPTION:MCC Employee Wellness’ annual MCC Employee and Family Ice Skating Event. Tim Horton’s Iceplex at 2700 Brighton Henrietta Townline Road (Behind the MCC Brighton Campus)\n\nSaturday\, February 7\, 2026\n\n 	Register for the Family Ice Skating\n 	Ice Skating from 4:00pm to 5:15pm\n 	Gathering Room Open 4:00pm to 7:00pm\n\n 	Food will be ready at 4pm so feel free to join us in the meeting room before or after you skate to lessen the congestion in the meeting room\n\n\n\nFree ice skating\, free skate rental (if needed)\, free skater assistant devices for children and free food! (Pizza among other snacks)\n\n 	This event is for MCC\, MCC Foundation\, and MCC Association employees and family members\n\nVolunteers Needed!!!\nIf you are interested in helping out at the event\, assistance is needed at the Registration Table\, Meeting room and at the Rink. Please contact Tom Winslow (twinslow@monroecc.edu) with your interest.\n\nWe hope you will join the MCC Employee Wellness for an evening of family fun!
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-skating-event/
LOCATION:Tim Hortons Iceplex\, 2700 Brighton Henrietta Town Line Rd\, Rochester\, NY\, 14623\, United States
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T113000
DTEND;TZID=America/New_York:20260206T133000
DTSTAMP:20260106T185437Z
CREATED:20260106T185405Z
LAST-MODIFIED:20260106T185437Z
UID:424-1770377400-1770384600@sites.monroecc.edu
SUMMARY:Souper Bowl
DESCRIPTION:Employee Wellness is pleased to facilitate a Super Bowl themed employee luncheon event to benefit the Dwight Food Pantry.  Employees are encouraged to wear their favorite team colors or jerseys.\n\nWho is eligible to participate?  College employees\nWhen: Friday\, February 6\, 2026\nWhere: Brighton Room\nTime: 11:30am to 1:30pm\n\nCost: Employees are asked to bring a minimum of one can of soup or a box of crackers for the Dwight Food Pantry. (Soup cans with pop tops are preferred as they do not require a can opener.) Funding for this event is made possible by an employee wellness grant through Excellus.\n\nRSVP for the Souper Bowl
URL:https://sites.monroecc.edu/mcc-wellness/event/souper-bowl-2/
LOCATION:Brighton Room
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T141500
DTEND;TZID=America/New_York:20260204T144500
DTSTAMP:20260108T130456Z
CREATED:20260108T124923Z
LAST-MODIFIED:20260108T130456Z
UID:478-1770214500-1770216300@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-4/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T120000
DTEND;TZID=America/New_York:20260204T130000
DTSTAMP:20251215T140152Z
CREATED:20251215T140152Z
LAST-MODIFIED:20251215T140152Z
UID:385-1770206400-1770210000@sites.monroecc.edu
SUMMARY:Employee Wellness Meeting
DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n 	Review events/sessions of what was recently done and how it did.\n\n 	Updates from people that ran events this past month.\n\n\n 	Review what is being organized in the upcoming months.\n\n 	Perhaps an opportunity to solicit for volunteers?\n 	Review if there are any programming issues.\n 	Review long-range programming and ideas.\n 	Allow for suggestions and/or requests for programming at the meetings.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-2/
LOCATION:Building 3\, Room 115
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T141500
DTEND;TZID=America/New_York:20260128T144500
DTSTAMP:20260108T130511Z
CREATED:20260108T124627Z
LAST-MODIFIED:20260108T130511Z
UID:476-1769609700-1769611500@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-3/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T141500
DTEND;TZID=America/New_York:20260121T144500
DTSTAMP:20260108T130528Z
CREATED:20260108T124535Z
LAST-MODIFIED:20260108T130528Z
UID:474-1769004900-1769006700@sites.monroecc.edu
SUMMARY:Mindfulness Meditation Sessions
DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there!
URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-2/
LOCATION:Zoom
CATEGORIES:Wellness Council Events
END:VEVENT
END:VCALENDAR