BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Employee Wellness - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Employee Wellness X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness X-WR-CALDESC:Events for Employee Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T141500 DTEND;TZID=America/New_York:20260415T144500 DTSTAMP:20260417T150746 CREATED:20260108T130123Z LAST-MODIFIED:20260108T130123Z UID:498-1776262500-1776264300@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-5/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T141500 DTEND;TZID=America/New_York:20260408T144500 DTSTAMP:20260417T150746 CREATED:20260108T125848Z LAST-MODIFIED:20260108T125848Z UID:496-1775657700-1775659500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-4/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T141500 DTEND;TZID=America/New_York:20260401T144500 DTSTAMP:20260417T150746 CREATED:20260108T125806Z LAST-MODIFIED:20260108T125806Z UID:494-1775052900-1775054700@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-3/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260401T120000 DTEND;TZID=America/New_York:20260401T130000 DTSTAMP:20260417T150746 CREATED:20251215T140346Z LAST-MODIFIED:20251215T140346Z UID:390-1775044800-1775048400@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-4/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260325T141500 DTEND;TZID=America/New_York:20260325T144500 DTSTAMP:20260417T150746 CREATED:20260108T125640Z LAST-MODIFIED:20260108T125640Z UID:492-1774448100-1774449900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions-2/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T141500 DTEND;TZID=America/New_York:20260318T144500 DTSTAMP:20260417T150746 CREATED:20260108T125549Z LAST-MODIFIED:20260108T125549Z UID:490-1773843300-1773845100@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-meditation-sessions/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T141500 DTEND;TZID=America/New_York:20260311T144500 DTSTAMP:20260417T150746 CREATED:20260108T125417Z LAST-MODIFIED:20260108T130318Z UID:488-1773238500-1773240300@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-9/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T141500 DTEND;TZID=America/New_York:20260304T144500 DTSTAMP:20260417T150746 CREATED:20260108T125329Z LAST-MODIFIED:20260108T130333Z UID:486-1772633700-1772635500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-8/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T120000 DTEND;TZID=America/New_York:20260304T130000 DTSTAMP:20260417T150746 CREATED:20251215T140308Z LAST-MODIFIED:20251215T140308Z UID:388-1772625600-1772629200@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-3/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260225T141500 DTEND;TZID=America/New_York:20260225T144500 DTSTAMP:20260417T150746 CREATED:20260108T125245Z LAST-MODIFIED:20260108T130402Z UID:484-1772028900-1772030700@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-7/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T141500 DTEND;TZID=America/New_York:20260218T144500 DTSTAMP:20260417T150746 CREATED:20260108T125053Z LAST-MODIFIED:20260108T130418Z UID:482-1771424100-1771425900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-6/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260211T141500 DTEND;TZID=America/New_York:20260211T144500 DTSTAMP:20260417T150746 CREATED:20260108T125009Z LAST-MODIFIED:20260108T130439Z UID:480-1770819300-1770821100@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-5/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260207T160000 DTEND;TZID=America/New_York:20260207T190000 DTSTAMP:20260417T150746 CREATED:20251007T120425Z LAST-MODIFIED:20260123T162313Z UID:265-1770480000-1770490800@sites.monroecc.edu SUMMARY:MCC Family Ice Skating Event DESCRIPTION:MCC Employee Wellness’ annual MCC Employee and Family Ice Skating Event. Tim Horton’s Iceplex at 2700 Brighton Henrietta Townline Road (Behind the MCC Brighton Campus)\n\nSaturday\, February 7\, 2026\n\n Register for the Family Ice Skating\n Ice Skating from 4:00pm to 5:15pm\n Gathering Room Open 4:00pm to 7:00pm\n\n Food will be ready at 4pm so feel free to join us in the meeting room before or after you skate to lessen the congestion in the meeting room\n\n\n\nFree ice skating\, free skate rental (if needed)\, free skater assistant devices for children and free food! (Pizza among other snacks)\n\n This event is for MCC\, MCC Foundation\, and MCC Association employees and family members\n\nVolunteers Needed!!!\nIf you are interested in helping out at the event\, assistance is needed at the Registration Table\, Meeting room and at the Rink. Please contact Tom Winslow (twinslow@monroecc.edu) with your interest.\n\nWe hope you will join the MCC Employee Wellness for an evening of family fun! URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-skating-event/ LOCATION:Tim Hortons Iceplex\, 2700 Brighton Henrietta Town Line Rd\, Rochester\, NY\, 14623\, United States CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260206T113000 DTEND;TZID=America/New_York:20260206T133000 DTSTAMP:20260417T150746 CREATED:20260106T185405Z LAST-MODIFIED:20260106T185437Z UID:424-1770377400-1770384600@sites.monroecc.edu SUMMARY:Souper Bowl DESCRIPTION:Employee Wellness is pleased to facilitate a Super Bowl themed employee luncheon event to benefit the Dwight Food Pantry.  Employees are encouraged to wear their favorite team colors or jerseys.\n\nWho is eligible to participate?  College employees\nWhen: Friday\, February 6\, 2026\nWhere: Brighton Room\nTime: 11:30am to 1:30pm\n\nCost: Employees are asked to bring a minimum of one can of soup or a box of crackers for the Dwight Food Pantry. (Soup cans with pop tops are preferred as they do not require a can opener.) Funding for this event is made possible by an employee wellness grant through Excellus.\n\nRSVP for the Souper Bowl URL:https://sites.monroecc.edu/mcc-wellness/event/souper-bowl-2/ LOCATION:Brighton Room CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T141500 DTEND;TZID=America/New_York:20260204T144500 DTSTAMP:20260417T150746 CREATED:20260108T124923Z LAST-MODIFIED:20260108T130456Z UID:478-1770214500-1770216300@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-4/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T120000 DTEND;TZID=America/New_York:20260204T130000 DTSTAMP:20260417T150746 CREATED:20251215T140152Z LAST-MODIFIED:20251215T140152Z UID:385-1770206400-1770210000@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting-2/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260128T141500 DTEND;TZID=America/New_York:20260128T144500 DTSTAMP:20260417T150746 CREATED:20260108T124627Z LAST-MODIFIED:20260108T130511Z UID:476-1769609700-1769611500@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-3/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260121T141500 DTEND;TZID=America/New_York:20260121T144500 DTSTAMP:20260417T150746 CREATED:20260108T124535Z LAST-MODIFIED:20260108T130528Z UID:474-1769004900-1769006700@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions-2/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T141500 DTEND;TZID=America/New_York:20260114T144500 DTSTAMP:20260417T150746 CREATED:20260108T124442Z LAST-MODIFIED:20260108T130554Z UID:472-1768400100-1768401900@sites.monroecc.edu SUMMARY:Mindfulness Meditation Sessions DESCRIPTION:Spring 2026 Mindfulness Meditation Sessions Wednesdays from 2:15pm to 2:45pm on Zoom Begins January 28th\n\nAll are welcome to join the MCC Mindfulness Meditation group in Spring 2026 when their schedules allow.  Whether you’re interested in starting or continuing a meditation practice\, this group supports each other in realizing some of the benefits of meditation\, such as reducing stress\, gaining perspective\, practicing mindfulness\, and embracing the pause.\n\nWe will meet on Zoom every Wednesday that classes are in session from 2:15 to 2:45 pm. This group is free and open to all MCC students\, faculty\, staff\, administrators\, and retirees.\n\nJoin MCC Mindfulness Meditation Group Zoom Meeting\nMeeting ID: 862 3178 5823\nPasscode: calm\n\nCome late or leave early as your schedule allows. Keep your camera on or off. We are a very welcoming and supportive group. For more information\, you can email Renee Dimino (rdimino@monroecc.edu) or Terry Shamblin (tshamblin@monroecc.edu).  We hope to see you there! URL:https://sites.monroecc.edu/mcc-wellness/event/spring-2026-mindfulness-meditation-sessions/ LOCATION:Zoom CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260107T120000 DTEND;TZID=America/New_York:20260107T130000 DTSTAMP:20260417T150746 CREATED:20251215T135951Z LAST-MODIFIED:20251215T140216Z UID:382-1767787200-1767790800@sites.monroecc.edu SUMMARY:Employee Wellness Meeting DESCRIPTION:Employee Wellness meetings are open to all. The following is the general agenda:\n\n Review events/sessions of what was recently done and how it did.\n\n Updates from people that ran events this past month.\n\n\n Review what is being organized in the upcoming months.\n\n Perhaps an opportunity to solicit for volunteers?\n Review if there are any programming issues.\n Review long-range programming and ideas.\n Allow for suggestions and/or requests for programming at the meetings. URL:https://sites.monroecc.edu/mcc-wellness/event/employee-wellness-meeting/ LOCATION:Building 3\, Room 115 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251121T173000 DTEND;TZID=America/New_York:20251121T213000 DTSTAMP:20260417T150746 CREATED:20251007T120243Z LAST-MODIFIED:20251119T123855Z UID:263-1763746200-1763760600@sites.monroecc.edu SUMMARY:9 to 5 The Musical – Dinner & Play DESCRIPTION:Friday\, November 21 – Dinner and A Play – 9 to 5 the Musical \n\n\n Dinner: 5:30 pm North Atrium\n Play: 7:30 pm MCC Theatre\n\nEnjoy a night of theatre starting off with a free dinner with your colleagues!  Employee Wellness is partnering with VAPA to host a free dinner for employees before the Friday evening performance of the MCC Fall Play performed by MCC students.  And you can bring one guest age 17 or older at no charge!  Plus enjoy the Mercer Gallery too.  Don’t miss free food\, time with friends \, family and colleagues …and supporting our students! \nThis year’s play is “9 to 5 The Musical” based on the hit movie in 1980 starring Dolly Parton\, Lily Tomlin\, and Jane Fonda.  Set in the late 1970s\, it is a hilarious story of friendship and revenge against their egotistical\, conniving boss.  For extra drama\, we encourage attendees to dress in their best 80s look – big hair and shoulder pads welcome!!! \nRSVP for the dinner. Space is limited so don’t wait!  RSVP deadline is Monday\, November 17. If bringing a guest\, please RSVP for them as well.  \nA Coffee Break Raffle! \nA fun raffle related to the play will support the Mary P. Nolan Scholarship Fund. This year’s theme is your 9-5 coffee break. Enter to win a coffee-themed basket along with a fun piece of art donated by MCCs own Sue Greipp from Student Accounts.  The basket will include coffee break goodies including a single service coffee pot\, k-cups\, gift cards and more! Raffle Tickets will be sold at the dinner and at the Open Enrollment Session on Wednesday\, November 12 at noon in Building 8-200 on Brighton Campus.  Tickets start at just $1! \nTickets for the play are priced as follows: \n\n\n MCC Student (ID required)  $8\n MCC Faculty and Staff ((ID required) $10\n General Public $12\n\nTickets can be purchased at the door\, online through OvationTix or by scanning the QR code below.  URL:https://sites.monroecc.edu/mcc-wellness/event/9-to-5-the-musical-dinner-a-show/ LOCATION:North Atrium CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251114T150000 DTEND;TZID=America/New_York:20251114T170000 DTSTAMP:20260417T150746 CREATED:20251006T190036Z LAST-MODIFIED:20251008T142720Z UID:240-1763132400-1763139600@sites.monroecc.edu SUMMARY:Knife Skills and Beyond: Healthy Carbs Cooking Class DESCRIPTION:Join Michelle Bartell and Angela Douglas of the MCC Hospitality Management Department in this hands-on cooking class which builds upon knife skills to create a healthy plant-forward meal. We will explore how healthy carbs are important in the management of diet-related chronic diseases\, such as hypertension\, heart disease and diabetes.\n\nCome join us on Friday November 14 from 3:00 to 5:00 p.m. in the Hospitality Department kitchen in Building 3 room 140.  This event is free to all participants and is open to all MCC employees. For your safety in the kitchen\, please wear covered-toed shoes with non-slip bottoms-tennis shoes/sneakers are great! Feel free to bring your favorite apron as well.\n\nRegister for Knife Skills & Beyond URL:https://sites.monroecc.edu/mcc-wellness/event/knife-skills-and-beyond-healthy-carbs-cooking-class/ LOCATION:Hospitaliity Department (Building 3 Room 140) CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251024T120000 DTEND;TZID=America/New_York:20251024T130000 DTSTAMP:20260417T150746 CREATED:20250903T184652Z LAST-MODIFIED:20250903T184652Z UID:184-1761307200-1761310800@sites.monroecc.edu SUMMARY:Mindful Lunch - Healthy Cooking and Employee Wellness DESCRIPTION:Join the students of FSA 108 for a Mindful Lunch. MCC’s own Renee Dimino and Terry Shamblin will guide you through a reflective dining experience\, as you enjoy a healthy vegetarian menu created and prepared by the students of the FSA 108 Healthy Cooking class.  Mindful Eating is about focusing on the dining experience while you eat\, including the colors\, textures\, and flavors of the delicious food.  Dining in a non-distracting environment allows everyone to savor every bite of their meal and to consider their food choices while they eat.\n\nTo give you a sense of how our experience will unfold\, here is the path we will be taking together:\n\n 12:00 to 12:05 Arriving and settling in\n 12:05 Meal Gatha and invitation to begin our buffet lunch in silence\n 12:05 to 12:30 Mindful eating in silence\n 12:30 to 12:50 Dessert and discussion of the experience of mindful eating\n\nThe lunch is on Friday October 24 from 12:00 pm to 1:00 pm in Food for Thought (building 3 room 146).\n\nTickets are $5 per person and may be purchased at Food For Thought restaurant from October 6 to October 23 from 11:00 a.m. to 1:00 p.m.\, or by contacting the Hospitality Office at (585) 292-2542. URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-lunch-healthy-cooking-and-employee-wellness/ LOCATION:Building 3\, Room 146 CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250923T120000 DTEND;TZID=America/New_York:20250923T130000 DTSTAMP:20260417T150746 CREATED:20250918T184229Z LAST-MODIFIED:20250919T111940Z UID:212-1758628800-1758632400@sites.monroecc.edu SUMMARY:Get in gear for the 5K\, another practice walk with the Tribune Trailblazers DESCRIPTION:The Annual 5K Walk/Run for Scholarships is almost here. For anyone who wants to do more walking ahead\, we are hosting another group practice walk. The goal is to prepare for the 5K together\, regardless of which team anyone is on. We are aiming to walk outside and get at least a mile in.\n\nOn Tuesday\, September 23rd at noon we are meeting in the PAC center outside of the pool.\n\nRegistration appreciated: Wellness Walk Online Registration URL:https://sites.monroecc.edu/mcc-wellness/event/practice-walking-get-in-gear-for-the-5k/ LOCATION:Outside the PAC center (near pool) CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250912T120000 DTEND;TZID=America/New_York:20250912T130000 DTSTAMP:20260417T150746 CREATED:20250904T131742Z LAST-MODIFIED:20250904T131807Z UID:198-1757678400-1757682000@sites.monroecc.edu SUMMARY:Welcome Walk with the Tribune Trailblazers DESCRIPTION:Meet in the Atrium for a Welcome Walk with the Tribune Trailblazers! We will be walking from 12pm to 1pm.\n\nRegister to Walk URL:https://sites.monroecc.edu/mcc-wellness/event/welcome-walk-with-the-tribune-trailblazers/ LOCATION:Atrium CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250605T123000 DTEND;TZID=America/New_York:20250605T133000 DTSTAMP:20260417T150746 CREATED:20250528T131103Z LAST-MODIFIED:20250528T141056Z UID:145-1749126600-1749130200@sites.monroecc.edu SUMMARY:You Grow Girl! DESCRIPTION:Aloe and welcome to another installment of You Grow Girl; brought to you by the Wellness Council.\n\nCome plant\, eat and connect with fellow colleagues.\n\nWho:\n\n You; all are welcome.\n\nWhat:\n\n Plant: Veggies and herbs! Pick your favorites and transplant them into a pot.\n Eat: Snacks from Sodexo or the herbs you will be planting.\n Connect: Build community with your fellow colleagues.\n\nWhere/When:\n\n Brighton Campus:\nMonday\, June 2nd\, 12:30 to 1:30 pm\nNorth Atrium (by theatre)\n Downtown Campus:\nThursday\, June 5th\, 12:30 to 1:30 pm\nHigh Falls Room\n\nStop by anythyme between 12:30 and 1:30 pm.\n\nWhy:\n\n Nothing beets leafing the office and getting your hands jalepen-the dirt.\n\nHow:\n\n RSVP online\, and make a friend RSVP. Don’t have a friend? Meet one here!\n\nWe hope you turn-ip!\n\nJordan Rapp\nWellness Council\n05/28/2025 URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl-2/ LOCATION:High Falls Room\, Downtown Campus CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250602T123000 DTEND;TZID=America/New_York:20250602T133000 DTSTAMP:20260417T150746 CREATED:20250528T131930Z LAST-MODIFIED:20250528T153719Z UID:151-1748867400-1748871000@sites.monroecc.edu SUMMARY:You Grow Girl! DESCRIPTION:Aloe and welcome to another installment of You Grow Girl; brought to you by the Wellness Council.\n\nCome plant\, eat and connect with fellow colleagues.\n\nWho:\n\n You; all are welcome.\n\nWhat:\n\n Plant: Veggies and herbs! Pick your favorites and transplant them into a pot.\n Eat: Snacks from Sodexo or the herbs you will be planting.\n Connect: Build community with your fellow colleagues.\n\nWhere/When:\n\n Brighton Campus: Monday\, June 2nd\, 12:30 to 1:30 pm\, North Atrium (by theatre)\n Downtown Campus: Thursday\, June 5th\, 12:30 to 1:30 pm\, High Falls Room\n\nStop by anythyme between 12:30 and 1:30 pm.\n\nWhy:\n\n Nothing beets leafing the office and getting your hands jalepen-the dirt.\n\nHow:\n\n RSVP online\, and make a friend RSVP. Don’t have a friend? Meet one here! URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl/ LOCATION:North Atrium CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250416T120000 DTEND;TZID=America/New_York:20250416T130000 DTSTAMP:20260417T150746 CREATED:20250402T114958Z LAST-MODIFIED:20250402T115015Z UID:110-1744804800-1744808400@sites.monroecc.edu SUMMARY:Monroe Community College 12-Week Transformation Program DESCRIPTION:Week 12 of 12. Pre-registration was required. URL:https://sites.monroecc.edu/mcc-wellness/event/monroe-community-college-12-week-transformation-program-3/ CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250409T120000 DTEND;TZID=America/New_York:20250409T130000 DTSTAMP:20260417T150746 CREATED:20250402T114517Z LAST-MODIFIED:20250402T114517Z UID:107-1744200000-1744203600@sites.monroecc.edu SUMMARY:Monroe Community College 12-Week Transformation Program DESCRIPTION:Week 11 of 12. Pre-registration was required for this event. URL:https://sites.monroecc.edu/mcc-wellness/event/monroe-community-college-12-week-transformation-program-2/ CATEGORIES:Wellness Council Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250402T120000 DTEND;TZID=America/New_York:20250402T130000 DTSTAMP:20260417T150746 CREATED:20250402T114425Z LAST-MODIFIED:20250402T114425Z UID:105-1743595200-1743598800@sites.monroecc.edu SUMMARY:Monroe Community College 12-Week Transformation Program DESCRIPTION:Week 10 of 12. Pre-registration was required. URL:https://sites.monroecc.edu/mcc-wellness/event/monroe-community-college-12-week-transformation-program/ CATEGORIES:Wellness Council Events END:VEVENT END:VCALENDAR